This place has all the good vibes! Great trainers, great workouts! Really pushes you to be the best version of yourself! Highly recommend!

F45 saved my life.Before I started doing F45 my sugar levels were all over the place, one day at 300 others at 400. I was using more medicine than what I was prescribed just to bring it down, but it hardly worked. I started F45 out of desperation because going to a regular gym wasnt helping as much with lowering my sugars. I didnt want to end up injecting insulin dependent like my father Just the thought of it was enough for me to do something and something different.I decided to give F45 a try because they were offering a two-week trial for $2. Out of shape and severe overweight, I taught that I couldnt do the exercises, but I felt like I had to give myself the opportunity.The workouts are tough, Im not going to lie, but it is worth every drop of sweat that I have left there. I started of desperation and now I go out of love. Love for the workouts, love for the people that go there, love for the son that now I feel like Ill see grow up, and most importantly love for me.Ive been going four days a week for about a month. Because of the hard work F45 is, it has made me look into my nutrition habits also. Im eating very well now and combine with the workouts, I have seen massive changes not only in my physique but overall health.My sugars have stabilized to the point that Im taking half the doses and half the pills I was taken. Im 17 pounds lighter than I was when I started and my clothes are fitting better. Best of all is when people recognize it and compliment how do I look. A great boost of self esteem.I have found not only my health back. I have found myself again and my confidence. But out of all of the positive things Ive found and accomplished in a short time, the most important thing that I found has been a lot of people that I can call friends, brothers, and sisters. From the owner, instructors, and all the members Ive met. Everyone is kind, no one shows off, you dont feel judge and you always feel welcome.I CANT THANK F45 ENOUGH.

I am so happy a friend of mine told me about F45! Everything about this place is amazing. The workouts are challenging and diverse. The instructors are motivating. The front office staff is super helpful. And the owner takes the time to get to know everyone. If you are looking to up your workout game - this is the place.

Great work out place for me. I started for my mental health thinking of going maybe twice a week and I ended up sigining up for unlimited calsses and I go 4 times, 5 times, even 6 times a week.Owners are full of energy, trainers are so encouraging, attentive and helpful during the entire 45 min classes alsways correcting your posture when needed, etc.It is not just a gym, it is a community where people actually take time to know you and they are very encouraging as well.

I started doing F45 training in Northborough when we were in lock downs. They had an awesome coach for the live classes. Great classes Mon-Sat. 9 months later I still do it. I’m stronger everyday and in the best shape of my entire life! I don’t go to the studio very often because I live far but when I do, I really enjoy the workout and the coaches.

I’ve been a member of this studio since they opened last year. I love the location, the coaches and the workout. I feel welcomed by the staff and always challenged by the classes. I highly recommend this gym for anyone that’s trying to get or stay in shape. The trainers are very knowledgeable and I don’t know how they do it, but they make sure you have the correct form and know when to push you to train harder. Make sure you bring a clean pair of shoes to train in. Gotta to make sure the place remains spotless.

I am all about specials so when I saw that F45 had a two weeks for $2 I was like Hell Yeah, little did I know that I was going to fall in love with the Gym and the coaches. I was welcomed by Sam and the team and let me tell you that I was hooked since Day 1.The coaches work with you to make sure you feel good and look good. I had planned to go just for two weeks and I am two months in and cant stop wont stop.COVID hit everyone hard and I not only gained weight but lost motivation to do anything, NOW it does not matter what happens I have a team and a community behind me supporting me every step of the way.Whenever you feel like you cant keep going you have the coach right there working out with you and motivating you. The friends I have gained I would not trade for the world. Thank you F45 for the family you gave me, the strength and motivation to keep going.

F45 Northborough leads the way in getting members to their fitness goals and doesnt stop there! F45s unique format allows each person to have their own personalized workout but also in a fun, participative setting where professional trainors ensure proper form to prevent 🤕.Its not just a gym, but a community where the members encourage and support one another, bringing this experience to the next level!Ive been to other fitness gyms and clubs and none compare - fast results that only keep getting better and its so fun its the high point of my day!

I had been working out for two years at another gym before the pandemic hit. I needed something that would get me back in shape and fast to make up for lost time. This place is THE PLACE. It keeps you coming for back for more. It is the perfect mix of cardio and weight training with different workouts that will earn your respect. No doubt, F45 is worth its price point. It is definitely a tier higher than any other local gym Ive belonged to.

I have been an athlete and traditional gym member for 20+ years. I had grown tired of the same routine of self-created workouts and decided to look for options. I had no idea what F45 was, but saw a storefront in a local plaza and started to research this unknown fitness studio. I quickly learned that it was HIIT centric and as an Obstacle Course Racer, HIIT is essential to my overall fitness and training. I took my first class on a Saturday, a Hollywood session. When it was over I felt like I was on the cutting room floor and had a long way to go before I would become an A lister. The coaches are great, Sandy, Steve and Sharon, push you past what you set in your mind as your limit, they drive you to achieve the goals you set for yourself. They monitor the form of everyone in class to be sure your form and functionality are correct. Fitness like everything else in life is all about the fundamentals and this coaching crew demonstrates and assists every member to work out safely, smartly and feel successful throughout the workout.When it comes to appearances, the studio is inviting with the staff there to greet you when you walk in the door. The studio is clean and has showers to use(once Covid-19 cleared) and water available if you need it.If you are looking to up your fitness game and get it done in under an hour, F45 Northborough is for you!

Absolutely amazing place. Great atmosphere with high energy workouts. This is the place to join if your looking for a gym, for new friendships and motivation to be a healthier you.

F-45 workouts are designed to get you moving no matter what age or athletic level you are. The best thing is that youll have fun and you will feel accomplishment.F-45 Northborough is simply amazing. From the owner Sam, the staff, trainers, the brand new equipment, variety of workouts, to the awesome community. Steve, the head trainer is super energetic and kind, he is always available to help if you have any questions, concerns, injuries, anything at all, he is a great resource. The energy at F-45 NOBO is infectious, that is the best way to describe it.I have been going since July 2020 and Ive always felt safe. The staff does a great job at cleaning and disinfecting after every class and they have added barriers between each station. I hope that they eventually open up to larger classes and out of the circuit training because that is where F-45 shines brightest. For now, the circuit classes are good because you can vary your workout with the equipment you choose to utilize that day.My FAVORITE thing about F-45 is the community. F-45 NOBO has the best community! People from different backgrounds and ages coming together to workout together. To be better and healthier for themselves, for their families, for their friends and with the support of a community that will encourage them and push to reach their goals. Motivation gets you going, habit gets you to your goals.

The workouts are awesome! The coaches push you each class while making sure your form is on point. The community at F45 Northborough is what makes it such a special place.

This is a terrific gym all around! The staff/trainers are outstanding! They are helpful, motivating and fun. The actual workout is amazingly sweaty and never the same. They even incorporate some healthy competition which has contributed to a great community like atmosphere. Even more importantly these days is that the facility is CLEAN!! Check them out, you will not be disappointed!

Amazing place to work out and get significant results. Have been a member since 2020 and I have never felt healthier and stronger. I’m a mother of three and I feel better now than prior to having kids. Their in studio classes and live zoom classes surpass any other gyms. Their trainers are professional and help you achieve your desired goals. I have been a member of Soulcycle and Barry’s bootcamp prior but nothing compares to F45 training. Thank you F45 Northborough.

I have been a member of F45 Northborough for almost 3 months, and I have been a member of many, many gyms in the past. So with so confidence I can say that the team in Northborough have created something extraordinary with this gym. Not only are the coaches (Coach Steve and Coach Sharon) supportive and encouraging and adaptive to your own abilities but the entire team has managed to cultivate a real sense of community and shared experience. There are extra activities too such a bingo, hiking and more. Sam, Justin and Shannon are so inclusive and friendly. I will 100% recommend this F45 gym to anyone and everyone. Amazing ob to all at F45 Northborough

I started going to F45 Northborough in July of 2020 just as MA started to open up gyms. Not only was the place clean and cautious of its members, it is run by an incredible team that is dedicated to your needs as a member. Temp checks at the door, sanitizing equipment is accessible, the gym is sanitized after each class by dedicated staff, and everyone has their own box to workout in with their own equipment. Barriers in between boxes add extra protection and provide you with a piece of mind while you absolutely crush an intense yet well paced workout. The trainers are phenomenal and always ensure that you have an exercise that works for your needs. This gym is family run, and you see it the moment you walk through the door and are greeted by the owner himself. Not only have I gotten in incredible shape from the past two months of attending classes, I have also created a family (and not those gym fams that are rude and exclusive, I’m talking a great community of diverse people and bodies). Now that I am away for work, I am able to keep up with live classes and pre recorded workouts. Worth every dollar. I will be a lifelong member.

I’m a big fan of F45 in general but the Northborough location really takes it up a notch. They have clearly worked hard to cultivate an energizing environment that’’s also super accommodating of all fitness levels. The coaches are all motivating, hands on, and really push you to your maximum potential. Each class is challenging but it flies by with the ever changing movements and timing. Great energy and studio!

My first experience with F45 was in a zoom class during the time of quarantine. My friends encourage me to take the online classes and since the first moment, Coach Steve, Gledia and Sammy were my motivators. If you are afraid to go and work out in a studio, the zoom classes are excellent. Ive been doing it everyday for the last 3 months and my body is showing excellent results. The studio classes are even better since They have all the equipment that I do not have at home. They are following all the guidelines for Covid-19 and you are in your own space. I recommend F45 Northborough 100%.

I started doing F45 Northborough during quarantine via Zoom. It is now without question a daily part of my life. It is one of the best workouts! My body has changed and I can never see myself not doing it. The head coach, Steve, is the best and the owners always go above and beyond to make you happy! Highly recommend giving it a try!

My experiences with F45 have been phenomenal. It can be scary returning to gyms during COVID-19, but there is no fear at F45. The gym is consistently cleaned and sanitized. Everyday, Coach Steve and the other coaches remain encouraging and energized in order to provide a safe, comfortable, and lighthearted environment. If you’re looking for an intense workout and an uplifting community, this is definitely the gym for you!

The most amazing workout you will ever get! I love the positive energy the trainers bring in the studio and the dedication to make sure each member is pushing his/her self to get the most out of the exercise! The workouts are a lot of fun and intense, you will for sure get a great sweat afterwards and will see fast results! I was hesitant to return at the studio due to COVID, but the staff make sure everything is clean and disinfected after each class! Highly recommend, you will not regret it! All it takes is 45 min!

Over the years Ive worked out at different gyms and staying committed has always been a problem, but not with F45. The staff/trainers are all extremely hard-working, enthusiastic, and positive individuals. Their energy keeps me motivated throughout the entire class and excited to come back.Im immensely satisfied with how efficient my results have been in only 2 months. I would highly recommend taking a class with either trainer Steve, Sharon, or Jenna!

Really having a good time here. I’ve done all kinds of group fitness and F45 seems to be a perfect balance between the challenging workouts you see at OrangeTheory or CrossFit. There’s a huge emphasis here on community that I struggled to find elsewhere, and not at all like anything you’d find at a globo-gym. I spent many years going to PF and found that I was just going through the motions with my lifts. F45 really spices it up so you’re hitting new muscles and doing new things to always keep your body guessing. I’m starting to really see progress and totally loving my new “look good, feel good” mentality that I’ve been lacking for a long time.In Covid times, I feel pretty “safe” working out here on multiple levels. There’s always several layers of cleaning happening between both members and staff, which presents a much lower risk. Additionally, the coaches are well-trained and know what they are doing. If something doesn’t feel right, they’ll modified the movement to something a little more accessible.I will say that if you’re looking to power lift, this might not be the place for you. But if you’re looking to do some fast, challenging, group based workouts that will definitely kick your butt on both cardio and strength days (they alternate) then this might be a good change of scenery for you.

Not your average gym or workout. Owners are always there to greet you. I was hesitant at first because of covid. But they have really taken every precaution to make sure everyone can workout in a safe environment. Sammy one of the owners, helped me out on the first day to explain everything and showed me about their app. Trainers are awesome and really supportive. Its only my second week but Im addicted. Highly recommend it.

This is a fantastic place to go especially if you have a busy lifestyle and think that “you don’t have enough time to exercise “ ! The facility is well maintained with a very helpful staff and the equipments are super clean!Everyone seems to share in the responsibility of wiping the equipments down! The trainers do an amazing job ! Shannon, Steve, Ryan keep up your good work!

Great vibe, friendly staff and trainers, seeing results from daily attendance. They make you work, but youll love the strength and health benefits!

I can not say enough good things about F45 Northborough!!! Since my first class, the coaches and trainers have been been encouraging and amazing. When I want to stop, they are right there to keep me going. Regardless of your ability or age, there is no need to be intimidated with this gym. I have been to box gyms and other studio classes in the past and have never felt more comfortable than I do here at F45 Northborough. Their motto is, Team Training, Life Changing, and I can tell you that it truly is!!! HIGHLY RECOMMEND!!!!

I have been a member at F45 Northborough since they opened in March 2020. After discovering F45 in college and finding out there would be a location near me post-grad, I couldnt wait to join. The F45 Northborough studio - from the owner, to the coaches, facility, and community- has absolutely exceeded my expectations [and all of this amidst a pandemic!]. As a healthcare worker I take these circumstances seriously, and the studio has consistently impressed me with health and safety guideline adherence and sanitation practices. I am at the studio almost every day, and because of this incredible place I am a stronger, healthier, happier version of myself- and I know I am not alone in feeling this way. When it comes to the workouts, I am consistently challenged and can see clear results in my strength, mobility, and stamina. There is a balance of strength and cardio incorporated into the workouts throughout the week, and through empowerment and education from the incredible team of coaches, I have grown immensely in my abilities [particularly in strength training- which was not emphasized in my experience as a female athlete growing up]. When I look around the studio during a workout, I am surrounded by clients of all shapes, sizes, backgrounds, ages, abilities and previous fitness experience. I am so thankful to have found a home here at F45 Northborough, and cannot imagine surviving these isolating and difficult last several months without the friendly masked-faces and endless support from this studio. If you are looking for an encouraging, exciting, diverse, and welcoming community- this is absolutely the place for you!

By far one of the best gyms out there and perfect location! The trainers are so helpful and motivating. Overall best experience and I am so happy with my progress!

This is one of the best gyms in the area. The trainers and staff are incredible. The gym is clean and the program is AMAZING. If you want to see the best results come to this gym!

This place will push your limits. No matter how fit or not you are, you are going to sweat a river. The moment you think that you about to give up the trainers will cheer you up and keep pushing you to the finish until you drop on the floor. Everyone is super nice in there. Time flies in this gym. It clears my head and I am crawling happy to my car.

F45 45 minutes of high energy exercise with Trainers. In studio workouts and online also available for everyone. No workout is the same so it’s never boring. 👍

Love everything about this gym except for the burpees.

“YOU HAVE EVERYTHING ONE COULD WANT IN A GYM AS WELL AS A GREAT LOCATION, GREAT STAFF, GREAT OWNER

Great fitness program, nice and super clean venue. Awesome trainers. Highly recommended to join.

This is not just a gym. It’s an experience that will have an amazing positive effect on your body and mind.

Fast fun and a results driven workout. You’ll love the vibe of the studio with two trainers leading you through a sweaty workout that will have you building lean muscle in no time. Definitely check it out.

I started going to F45 in Northborough after a good friend of mine recommended it. I was extremely out of shape during quarantine and I needed to get fit in order to keep doing my very active hobby when things started opening up here in Massachusetts.Joining F45 is definitely the best choice I made all year because not only its a fun, motivating, and pleasant place to workout - its a place where you get results and there is a sense of unity between all the members trying to achieve their individual goals! We work out together and we motivate eachother! F45 is extremely cautious with the pandemic going on with temperature checks at the door, constantly sanitizing the equipment, and they even added innovative barriers to keep the stations you work out at seperate.The coaches are simply incredible, they will show you the right way of doing the exercises, they will modify it for you if you dont feel comfortable doing it and they will push you to keep working harder every time you are in there! The staff also work hard to keep us motivated outside of the gym with health challenges and mind-body education!Ive been in an out of gyms my whole life and have never found a more welcoming place to work out and get the results Ive been getting and Id definitely recommend it to anyone looking for a new fitness challenge.

Awesome 👍😎