I got into hypnotherapy because there were areas of my life where I needed help improving on. I wanted to become a more productive and focused person and working from home during quarantine proved to be an immense struggle for me. I found Dr. Anam through researching the top rated hypnotherapists in New York and I found promising reviews. He has completely changed my life and I am so grateful! My results were immediate, and after my first two sessions (I did two sessions in one day) I had the most productive work week, even my manager commented on how I took initiative and how much work I got done that week. Not only that, I am a more confident and outspoken person, areas where I struggled with before and I am so grateful that I am finally growing into the person I have always wanted to be! I cannot thank Dr. Anam enough, and he genuinely cares for all his clients and wants to see them succeed. I am very happy he is doing this line of work as he is helping so many people and changing peoples lives for the better. I also did all my sessions over Facetime (due to Covid) and I experienced the same exact results as I would have if I went into the office Im sure! I urge others who are looking to improve areas of their life to see Dr. Anam, hypnotherapy is something that has been around for years and has been proven to work, you will not regret it!

I saw Dr. Anam three years again because I wanted to make some major changes in my life. I was eating too much, drinking too much, working too much, and overall, not taking care of myself the way i needed to. My life has changed exponentially since my hypnosis. I’ve lost over 60 lbs, my blood pressure regulated, i feel amazing, and i’ve kept off the weight because I’ve changed my habits. i highly recommend working with him if you are willing to do the work.

Dr. Anam is a true healer. I came to him a year ago wanting to get off of an antidepressant medication and a benzodiazepine I had been taking 25 years for anxiety and panic. Prior to seeing him I had also developed a sleep anxiety. I honestly didn’t know where to start. Dr. Anam helped me to change my subconscious and shift my focus off my anxiety and OCD thoughts. He taught me how to be non reactive.This was a process that did not happen overnight but if you are ready to heal and put the work in Dr. Anam can and will help you. He is kind, compassionate, knowledgeable and spends time with you in between sessions to see how you are doing. I can’t say enough about this wonderful man.In a year I no longer take an antidepressant and am slowly tapering the benzodiazepine. I no longer have the sleep anxiety. As of this post I haven’t had a panic attack in 7 months and anxiety is almost nonexistent. I recognize OCD thoughts as just thoughts and they no longer run my life.As a result of seeing Dr. Anam I’ve also had several spiritual awakenings which have given me long sought peace and stillness in my life.

He can not hypnosis from alkogol but will collect money from you

I am writing this review a few weeks after my last session with Dr. Anam. The results of our three sessions have been absolutely amazing. Dr. Anam is very professional and I found him to be a deeply caring person. People, Dr. Anam is the real deal. He will change your life. If something is holding you back from being the person that you know you can be, he can help.

When I contacted Dr. Anam, I was suffering from claustrophobia and fear of darkness, which started during my first pregnancy. It got to a point where I couldnt even go into tunnels or the subway without feeling a strong urge to run out. I was grateful to Dr Anam who helped me overcome this within three sessions! I am now not afraid of the dark and the days of claustrophobia seems far away; and yet if Im ever starting to get into panic mode, I go back to the tools that he shared. Thank you Dr. Anam!

Quitting smoking could not have been easier. No joke, it took less than an hour and I have zero desire to smoke. I have no idea how or why that worked, but it did, and its stunning.My situation was a little bit different. I was not a full-time smoker, which I think is an important detail for anyone thinking their situation is unique. Ive been a social smoker for years. If Ive had a few drinks and someone around me was smoking, Ive always given myself permission to smoke along with them. Id tell myself I wouldnt do it again, but it was always a different story when in the situation.I walked away from hypnotherapy thinking that there was no way that it worked because I honestly didnt feel like it did anything at all, but something definitely happened and I no longer smoke. If youre considering this at all, I highly recommend it.Dr. Kazi is a literal life saver.

Dr.Kazi Anam is a very professional person that can help those who need it. I feel lucky myself because I was able to get in touch with him just weeks before I had to travel out of state for work. He helped me so much, helped me follow a new path and re-program my mind to help me overcome my issues. I would highly recommend him to everyone that seeks an answer and a solution to their issues.

Dr Kazi Anam is amazing. He helped me with anxiety issues I tried to overcome for 20 years. I tried various courses, psychiatrists, nothing helped before. Dr Anam takes his time to talk about the issues and conducted 4 hypnotherapy sessions. His voice is pretty soothing and I received recordings to listen at home. I listen religiously to 1 recording 1-2 times per day. Recordings are 25-30 minutes long. He takes the time to relax my body in the beginning of each recording and get it into a receptive, relaxed state in which I accept the suggestions received. It’s a miracle and a dream came true. I do feel much better now, happier, more alive, and less fearless. I rise in a noticeably brighter mood. Hypnotherapy is a really a powerful tool to upgrade your life with anything you want!! This work is amazing. I do believe I need to do it consistently until the message is absorbed into my subconscious. I listen to it before the night and early in the morning. I sleep very well and wake up excited. My subconscious helps me to absorb it and implement it in my life. Thank you Dr. Anam for helping me with such a big issue in my life. I wish I did it 20 years ago to save all money and efforts. I am very excited about my bright future now. I highly recommend him. Excellent Hypnotherapist who cares about others!!

Dr. Anam alleviated me of anxiety that crippled both my work life and personal life. His work is meticulous and personalized and I cant thank him enough for all hes done for me. He creates a warm and welcoming atmosphere and cares deeply about his work and his patients. After many years of suffering from anxiety, I didnt know it was possible to feel as normal, healthy, and HAPPY (!!) as I do now. He has given me all the tools to sustain a confident life where I can operate at my full potential.

Dr. Anam is amazing. The best in the field.He doesnt give a quick fix but trains you for a life long effect.I have a wandering mind and was able to get hypnotized.In 3 sessions he healed my mind. Than we worked on specific areas.He gives you easy exercises to do at home.And reading materials. He even advises on concerns to speak with your doctors.PS- Hypnosis is not like what the media makes it to be. You always will have your free will.

To anyone reading this that identifies as a chronic smoker, a full blown addict, a hopeless case, listen to me now.DR. KAZI ANAM WILL CHANGE YOUR LIFE.I identified as a chronic smoker. I started smoking at the age of twelve and became a heavy smoker pretty quickly. A pack to two packs a day. Smoking was just as second nature to me as brushing my teeth. It was all I knew, and it was how I survived the day. It was an essential. It was the water that I drank and the food that I ate. You get the comparison.I tried to quit countless times but nothing worked. Patch, gum, cold turkey, etc. etc. None of it worked. Not even for a day. I ended up also becoming a juul smoker too in hopes of quitting, but that was even more addictive. *JUUL SMOKERS HE CAN HELP YOU TOO* My nicotine addiction was worse than it had ever been. I really felt hopeless. I was smoking up to 2 to 3 packs a day and feeling sick all of the time. But the sickness didnt matter. I was so addicted I couldnt stop. I lived for years like this. I knew I had to try hypnosis, even though I didnt think it would work.I was nervous and so afraid to go to my appointment. I had never been able to quit in my 13 years of smoking. Not even for 24 hours. If this didnt work, it would confirm I was a chronic. Was I really going to quit through hypnosis?But I did. I am no longer a smoker and havent smoked since I left our session. Dr. Anam truly saved my life. I couldnt believe it. If you are skeptical, please, please, make the investment and go see him. I urge any smoker of any age, no matter how long theyve smoked, whatever they smoke, to go see this man.

He is a very nice person, but unfortunate i did not get hypnotized i have never been so i was not sure what to expect. He told me to close my eyes while he was talking which i did but i was able to open my eyes to pick around to see what was going on i was able to stand up if i wanted to but i didnt thinking that i was going to soon be hypnotized but it never happened. unfortunately it did not work for me and i can go back for other sections bc is too expensive for me.

Dr. Anim has reprograming me to approached my work in a new more efficient way. And the best thing is that it feels effortless.

Just adding to my original review....It has been 11 months now and I have NEVER touched or even wanted to smoke a cigarette since I quit. Thank you so much Dr Anam!Dr Anam is amazing!! I tried for years to quit Smoking, twice with hypnosis and it never worked before. After my first session with Dr Anam 1 month ago, I quit and have not even THOUGHT of a cigarette since then, despite a stressful period! He also helped significantly diminish my anxiety. He’s the real deal! I recommended him to friends and highly recommend him. He is ethical, thorough and a dedicated professional. Life changing experience!

I was a 3 pack a day smoker and smoke right up to the point prior to entering The Helmsley building. First thing Dr. Anim had me do was toss my cigarettes and lighter in the trash can and told me I wouldnt need them again. I havent picked up a cigarette since. I would have never believed it. If you are a heavy smoker as I was and have your doubts you have nothing to lose but a few bucks. People, from 3 packs to 0 in one session, I still cant believe I havent picked one up since

Kazi is amazing! He has a very warm and welcoming presence. It is clear that really cares about his patients and truly wants them to succeed through hypnosis. He is attentive both before, during and after your sessions. I would highly recommend his services to anyone looking to overcome fear, anxiety or a bad habit they would like to change!!

Dr. Kazi Anam is very honest and helpful. I had public speaking anxiety/stress. I met him and he suggested four sessions to remove this fear from root. I completed four sessions. Those sessions were like four tablets to bring promised change in very short time. I would have met him earlier for this change. Thank you very much Dr. Kazi Anam.

Dr. Kazi Anam is a wonderful Person and Doctor. He helped mea great deal in the most professional way possible. I felt comfortable from the moment i walked into his office. He truly cares for his clients and their issues. His work on me was not only very successful but he also gave me great tools do do some exercises by myself to make sure my healing process will continue. I am very grateful for everything he has helped me with and wholeheartedly recommend him to anyone.

I had been a smoker for over 50 years and tried numerous times to quit to no avail. During the last couple of years I had been experiencing shortness of breath on a regular basis. While at a doctors office I read an article in The Dr. Oz magazine by a reporter who had undergone hypnotherapy with Dr. Anam. I decided to try it and it was successful. I still cant believe it only took one session. It is now two years since my session and I have no yearning to smoke. I have referred many people who were also successful. I am grateful to Dr.Anam,

I visited Dr. Anam and I was happy I did. He is very understanding person that works hard to help his clients. After just few visits, I gained more strength and confidence in myself. My co worker recommended Dr. Anam to me and now with confidence I may recommend him to people since after few visits you will see a difference in how you feel.

This truly does help with anything you are going through. He was professional, helpful, and really changed my life.

Ive been living in New York for 3 and a half years and I develop anxiety and stress, my PCP (Primary Care Physician) tried to send me to Mental Health specialist but all I know is that those people will keep you drugged (with different kind of pills) but it truly wont attack the problem, so I started to look for a different route and I found Dr. Kazi Anam, and I decided to give a try and I have to confessed, I felt the results after the very first session!!!!!..... Dr. Anam will get to the bottom of your problem and will do what he calls a reprogram on your daily life situation, I only did 4 sessions but it was enough to basically get rid of my personal situation, considered that I have never was a true believer of Hypnosis but Dr. Anam make me think completely different about this treatment, he will give you exercises to do at home and a copy of the recording of every session for you to hear and use when you need it, and because the amazing results and and his professionalism, I decided to give Dr. Anam a 5 start rating,.Thank you very much Dr. Kazi Anam.

Was kinda reluctant to try hypnosis. However, I am so happy that I decided to contact DR. Anam. I feel 95 percent better

I have never left a review on anything but I had to in this case. Dr. Anam and I set a regimen, I followed and the results are speaking for themselves. I will continue to work on our daily plan to achieve the end result of financial freedom. At first, I was a bit skeptical but you cant argue with results. I am only a month in on this new routine and I already like where it is taking me. The mind is a powerful tool and Dr. Anam certainly knows how to use it. I highly recommend his work to anyone seeking assistance.

Dr. Anam is excellent. He has helped me quit smoking (2 years so far) and has also helped me in other sessions. I highly recommend him!

Extremely helpful !!!!I suffer from insomnia, anxiety, depression a whole lack of concentration and confidence . Dr. Anam very kindly listen to all my issues and started hypnosis immediately! With Only 3 sessions I regain my self control self confidence basically myself . Im definitely recomend Dr. Anam. He help me in different aspects of my life. Thank you so much Dr. Anam

I cant thank Dr. Kazi Anam more. He is very knowledgeable and makes you feel incredibly comfortable, without rushing you. This doctor actually LISTENS and helped me tremendously with the issues I was going through. Highly recommended!

At first I was hesitant to see Dr. Anam, but he made me feel at ease. He was professional and provided quality service. I wish I had seen him sooner. I definitely recommend him.Lucia T., New York

Dr. Anam was extremely helpful in helping me cut down on drinking and emotional eating. I only needed 3 sessions and I received each session/recording via email so I could listen to it at home. My friends, family and I are really impressed with the results. Cant say enough good things about this kind and helpful man.

Dr. Anam helped me within four sessions move beyond a traumatic experience and get on with my life. I feel confident and excited about the future!

I went to Dr Anam to address my postpartum anxiety/depression and he helped a lot. I went to three hypnosis sessions (one per week) and plan to go back in a month or so. The thing with hypnosis is that it is not a magic fix, you have to do the work. A big part of Dr. Anams sessions was teaching me that I am in control of my life and emotions. If I constantly tell myself to worry about irrational fears then Im hypnotizing myself to have thoughts that are always negative. Dr. Anam is part therapist part hypnotist, he gave me advice on how to address some problems (like feeling trapped) and taught me how to change my thought process to be more positive. I would definitely recommend him.

Very positive experience! Dr. Kazi helped me develop my public speaking skills. He made me feel very comfortable.-Brian

Dr. Anam is a fantastic hypnotherapist and a wonderful person. This was my first experience ever and he went out of his way to make sure I was completely comfortable. Dr. Anam made sure to take the time to answer every question I had no matter how long it took and never made me feel rushed or like just another appointment. His patience with me throughout this process was truly appreciated - he genuinely cares about his clients. The results I have had in overall improvement of my life and health in such a short period of time are astonishing. I can’t express my gratitude and praise enough for Dr. Anam and the work he does to help people.

I was lucky enough to contact Dr. Anam for his amazing service. Me and my husband felt so comfortable in discussing the problems with him. He gave his full attention and took care of us like a family member. The unbelievable difference in feeling was observed just after one session. My husband started to feel complete and happy- felt like a heavy burden was taken off from within. Dr. Anam helped my husband to get a new life which is so fulfilling and complete. I am telling about Dr. Anams amazing healing power to my friends and encouraging them to go and get their life back. Thank you Dr. Anam for giving me and my family our lives back.

Dr Anam is wonderfully supportive. I came to him to gain control over my food issues and lose weight. I was tired of diet after diet and wanted to get to the root of the issue that causes me to over-eat. Very quickly I was suddenly loving to exercise, consciously thinking about food choices and adequately hydrating myself. What I particularly like is that Dr. Anam and I discuss my progress prior to each hypnosis session and he then tailors what we want to work on reinforcing that session. I am losing weight and feeling so much better about myself. I am no longer dwelling on the negative thoughts and punishing myself for what I have not done, but instead appreciative of the progress I have made.

My experience with Dr. Kazi Anam was truly life changing. I have suffered from anxiety since a teenager and with only 3 sessions and using the tools he taught me I have been able to remain calm and my thought process has changed. My confidence level has soared and I am trying new things in my life without feeling any fear.

This was a very easy process and I am grateful for the quick results.Thank you, Dr. Anam!

Dr. Anam was awesome! Very friendly and knowledgable. He was able to get to the heart of my issue right away. The sessions we did were amazing and I felt comfortable right away with his approach and technique. After my last session I felt like a new man and have not gone back to the old person I was since! I have more confidence and I take more action in reaching my goals. All of my friends are starting to notice the difference. I highly recommend Dr. Anam.

I was overwhelmed with stress and anxiety that I couldnt even sleep at night. One of my friends recommended Dr. Kazi Anam.I am glad that I attended his sessions. Just after two sessions I am now able to sleep at better at night. I am now doing sessions on weight loss. He is very caring and his location is very convenient.

I came to Dr Anam for some anxiety that had developed after I had moved to NYC and through hypnosis he not only cleared that up but also fundamentally healed my life as well. Dr. Anam opened my eyes to the world and possibilities of hypnosis and was able to clear those old blockers that held me back in just a few sessions, allowing me to live in a way that I used to only be able to dream of. Dr. Anam was incredibly patient, supportive, caring and non-judgmental the entire time. He truly cares about the patients success and empowers them to get on with their lives and tap into their own power by giving them the tools of self-hypnosis. During my time with him, he even took the time to think of me and send affirmations that I would find useful after sessions on his off- hours.If you have anything hindering the quality of your life and are considering using hypnosis to fix it, just do it. Hypnosis is really about reprogramming the subconscious mind for it to do whatever you want, and who doesnt want the full power of their unconscious working for them instead of against them? :) And you honestly wont find a better hypnotherapist than Dr. Anam.

I would highly recommend Dr Anam. I went to see him for exam anxiety surrounding taking the Series 7 six-hour test. Dr Anam tailored a therapy session and created an audio file to meet my specific concerns. I found that the session helped me to prepare more effectively. The audio file also helped me to relax to sleep well at night. I ended up getting an 81 on the exam (you need a 72 to pass), which was quite a good score for me considering the text had limited relation to my job. Dr Anam is kind and compassionate, important qualities for a hypnotherapist to possess.

Dr. Aman is amazing! He helped me overcome a phobia of giving blood that originated from childhood trauma. I recently had to go through this procedure, and it was so much better than my past experiences. After my sessions with him, I am confident that in an emergency, incase of surgery, or just for my own health reasons I can now handle going through this process using the techniques that he taught me. Dr. Anam even shares his personal experiences, which makes you feel so comfortable in his presence. He really cares about the progress of his patients and supports them throughout the entire process. I will continue to use the techniques he taught me moving forward in my life and listening to my individual relaxation tape. If you want to overcome obstacles in your life, I highly recommend Dr. Anam hypnosis sessions.

My experience with Dr Anam has been a life changing experience. I am so happy to say that this is one time in my life I am glad I stepped out on faith. I smoked cigarettes for almost 10 years of and on. It was very difficult to stop for more than a week or so due to my high level of stress at work. Since my first session with Dr Anam, I have not smoked or even thought of smoking again. It has been over three months and I dont even have the desire to smoke anymore even when people around me are smoking. Thank you so much Dr Anam, You are truly the BEST at what you do.Jessica Herrera,

I cannot say enough good things about Dr Kazi and we met only 3 weeks ago. I seeked help because of a bipolar family member who was verbally & physically abusive humiliating me every day, destroyed my relationships with bf and friends, spreading gossip. My self esteem was annihilated, destroyed, and my heart was broken into million pieces. I never drank strong alcohol in my life and of course i started to drink because it was the only thing that helped when i felt so worthless and disgusting. As a Russian woman my tolerance to it skyrocketed over summer and a bottle of tequilla soon became nothing to me :) I found dr Anam when i was desperate and from the moment i heard his kind voice over the phone i knew he will help me. Hes very busy but he managed to squeze me in the next week and only after 1 session i felt much better! I went to the deli right after the session and tried to touch a beer can and i couldnt ! And it was not the only good thing. He sorted out so many issues i had from the past, i feel like a new person. Thank you dr Anam ! What would i do without your help.And my advice to everyone whos seeking help - dont be afraid of desperation. Sometimes you need to fall low to soar high!Remember that every passing minute is a chance to turn it all around.

I was a smoker for 13 years & after 1 session I never smoked again!!!Dr. Kazi Anam makes each session personalized after an evaluation and consultation. He is very honest and informative about all that youll experience or possibly could. Clearly this is a great passion of his (to help smokers quit), giving you a great deal of tools should you need additional help with cravings or temptation should it arise - in my case I didnt experience this at all! It was all gone after my session! And hes checks in for progress reports making sure youre still doing alright and on the right path!My experience was the first for hypnosis, and after many other failed attempts - I truly wish I had discovered Dr. Kazi much sooner!

I am now 6 months cigarette free thanks to Dr.Anam and can confidently recommend him to anyone looking for help with any self-improvement program. I have tried hypnosis to quit smoking in the past with other practitioners but Dr.Anam was particularly adept at helping me relax and respond to positive suggestion. Dr.Anams support doesnt stop with the 1 hour booked session. He genuinely wants to help each of his patients and followed up with me a number of times to see how i was getting on and suggested a number of ways in which I could alleviate some of the anxiety experienced when first giving up.

I was very excited about a recent promotion in my job, but when I found out that I would be required to do presentations and speeches—I almost didn’t want to accept it, because just thinking about making a speech made me feel sick and panicked! I knew I had to take action before it was too late. I luckily found Dr. Anam and set an appointment. I was slightly skeptical because I didnt know what to expect, but after meeting Dr. Anam, and seeing his nice office, I was very impressed. He is totally professional with a warm, compassionate demeanor—I felt totally at ease speaking with him.We had a few sessions and now I have conquered my fear of public speaking! As an extra side benefit of seeing Dr. Anam—I have found that on a day-to-day basis, I am much less anxious, nervous, and feel much more confident in dealing with people. This in itself was worth going to him! I highly recommend seeing him, it is indeed worth a visit.

Im still amazed seven months later, this was far better than I hoped for. My anxiety has disappeared, after visiting Dr. Anam due to childhood trauma/neglect/abuse. Excellent service, and lasting outcome. Highly recommended.I went to Dr. Anam after the idea was suggested by a friend, neither of us had tried this before, and I was sceptical. Im the sort of person who doesnt believe in this kind of thing. I told Dr. Anam I was sceptical in our first appointment, and he told me it did not matter, that he would not be talking to the conscious part of my mind. The response was a wonderful surprise, and I soon found out that despite my scepticism I was susceptible to Dr. Anams technique.After realising I was susceptible, I was worried my personality would change afterwards. It did not, I still feel very much myself, but my anxiety has hugely diminished, and I now function much better in social situations. I find it so much easier to relax, and Dr. Anam taught me some useful tools to calm myself and diminish anxiety. They still work after half a year, but are needed much less often.Dr. Anam was wonderful to deal with, everything was easy and he was able to put my mind at rest, answer all my questions etc.Im a person who has been struggling emotionally and psychologically for years. I have been in therapy with several psychologists. I feel therapy has helped me a lot with understanding myself, but I always felt it was bad at giving me the tools I needed to change. I really feel that Dr. Anam and hypnotherapy has done that for me. I think I still have work to do, but I am now a calmer and more capable person that will be better able to move on.I would highly recommend Dr. Anam and hypnotherapy. I was completely sceptical and yet it worked worked, and surpassed my expectations. Dr. Anam is quietly charming, easy to talk to, excellent at explaining the process, able and eager to adapt to things I did or did not like and completely able to put me at ease. I couldnt have asked for more.The sliding scale of payments was also excellent, and Dr. Anam was happy for me to pay what I wished.I left his office after each session feeling reborn.Dr Anam, my sincerest thanks.

For 50 years I never thought I would be an alcoholic, I hardly ever had a drink. Then after a traumatic event I began drinking to medicate myself. Three years later, I was drinking a gallon of tequila a week and could not stop. After many attempts to stop on my own, I realized I needed professional help. As the breadwinner of the family, rehab was out of the question and I was turned off by AA. I found Dr. Anam while researching the web for options. I liked that I could have sessions via Skype in the privacy of my own home and that it was affordable. After speaking with Dr. Anam, he set out a program tailored for my specific needs. He was caring, professional, and most of all I trusted him. 30 days after completing his program, I am still sober, with no cravings, and feeling in control. My wife, daughter, and I want to thank you, Dr. Anam, for giving me my life back.

5.0 star rating 7/29/2014It has been almost 2 months since my last hypnosis session and I am very pleased with my progress relating to sleeping and stress management. After 3 sessions with Dr. Kazi Anam. I have been able to sleep with no RX medication and also have a much better handle on myself when confronted with stress and how much less it affects my mind and body. I highly recommend Dr. Anam to anyone looking to better their lifestyle and overall health.Thank you Dr. Kazi from both of us.Simone, Lynbrook

Ive met Dr. Anam through a mutual friend. Decided to try out a hypnosis session with him because I, like many of us, had issue with wealth creation and abundance.The office is located in the heart of Manhattan in a gorgeous Hemsley Building was very convenient to get to.Dr. Anam took his time to talk to me to analyze my past and the exact occurrences of where i was stuck with money.The hypnosis itself was very deep but throughout the whole thing i was totally present and aware of whats happening. It made my head spin a bit but it was like taking a roller-coaster ride so i didnt mind it at all.That day after the hypnosis i felt so confident and on top of the world and was very productive with work. I do not procrastinate as much anymore and very goal oriented towards my success.I highly recommend Dr. Kazi Anam as a hypnosis therapist. He is well qualified for it and a great caring person as well!Good luck!

Honestly, I was a bit of a skeptic going in... but after more than a year of carpal tunnel-like symptoms in my wrist that doctors couldnt accurately diagnose/treat, I decided to try hypnotherapy to see if there could be an underlying cause in my subconscious mind. What I discovered was a host of other negative, self-defeating thinking patterns and habits that led to blockages in my personal and professional goals, including procrastination, poor time management, and other inconsistencies. Turns out my wrist was the LEAST of my problems, haha! :) :) Dr. Anam helped me to identify these patterns (that negative tape playing in the subconscious mind) and gave me tools to refocus and reprogram my thoughts to align with my goals. I noticed an immediate difference and was able to feel a positive shift in the flow of my life as quickly as THE NEXT DAY. I decided to come back for a second appointment to learn even more, and from then on I have been practicing daily on my own.I love how personable, relatable, dedicated, and supportive Dr. Anam is! I highly recommend this experience for improvement and breakthroughs in any area of your life!