Kristina is a remarkable yoga instructor. She brings an authenticity and grounded self-reflection to her teaching that always brings out the best in me. Plus shes really good at yoga!
Kristina has an amazing vibe going at Cow Face Yoga - from a chilled-out space and super-cozy bolsters to excellent playlists and both restorative and challenging class offerings; I am impressed and will be going back whenever I have the chance. I recently went to her Saturday morning flow class and came away blissed out and with loosened hips and worked-out shoulders and core; I love a class that relaxes and builds strength. While the music playing in a yoga class might not be the first thing everyone thinks about, it has the ability to really distract me and my experience at Cow Face stands out because the music matched the moves and built over the course of the class - I loved it! Also absolutely loving that Cow Face has put their logo on tank tops now :)
This evening I went to a Vinyasa class taught by the owner Kristina. I have very limited yoga experience but Kristina made the class excellent. I felt that I was challenged but when something was beyond my current ability she offered alternatives to tailor the class for all ability levels. I certainly need to work on my flexibility. I had an awesome time and I will certainly be back! I would recommend this class to everyone!
Ive done yoga once or twice at other spots but this is the only one that has stuck. There are plenty of classes to fit my schedule, all the instructors are excellent, and I learn something new each time. I like challenging myself with vinyasa during the week, then decompressing with flow and restore on Sunday.
Kristina runs a fantastic studio - great vibe and in an awesome area. Check it out!
Kristin is an amazing instructor and she makes you feel welcome.
Very nice yoga classes