Jason Kilgore with Trident Strength & Conditioning has been working with my son for almost two years and my daughter almost a year and the results have been amazing. My son is a wrestler and my daughter a swimmer and since starting with Jason they have made tremendous strides on the mat and in the pool. Most of all his insight into training and life in general is helping them grow into better young adults. His positivity is infectious to all around him including my wife and myself. Jason and his training methods are flat out amazing and we can’t imagine working with anyone else.

My experience training with Jason from Trident Strength and Conditioning is that it was a Fantastic opportunity to learn more about integral movement and the intricacies of my body. I’m able to practice everyday, every chance I get I can apply what I’ve learned. Not only has my ability to flow improved but also my outlook on life. I will be forever grateful for the teachings and guidance I’ve gotten from Jason.

Jason is who you call when you are ready to ditch the monotonous workout routine and and learn a lot true longevity and practicality in fitness and wellness... or when you are in a good routine and still have nagging injuries that you can’t seem to shake. He will humble you very quickly, then help you start over at the ground level and give you real foundations to build upon. He will change the way you look at fitness, wellness, and the world in general. And while you implement his practices you are simultaneously working on injury prevention. Can’t recommend enough!

An absolute one of a kind. A true teacher of his craft who loves and nurtures the mind to such astonishing mobility, not just physically but mentally and spiritually! 🙏🏽

Dedicated is the word I would use to describe Jason at Trident S&C! We made the choice to use Jason for no other reason they his commitment to his friends. Now I use the word friends instead of client because that is what he becomes. His relentless pursuit to create a better person than someone who just gets stronger physically. Jason will work on the athletes mind, spirit and physical maturation. We took our son to him over three years ago and although he didn’t know a lot about our sons sport (wrestling) he became a student of the sport to better understand the needs of our son. He engrossed himself in the sport, learned the lingo and would travel just to watch him perform. He didn’t stick our son in a cookie cutter routine of bench, squats and deadlifts. He saw what movements were needed to grow our son and tailored his workouts accordingly. We have never made a better decision then to choose Jason. Our lives have been blessed to have him in our corner. Thank you to Jason and his commitment to our athlete, the growth we have seen, and the advancements he made I honestly feel would not have been the same from a different source. When you choose Jason at Trident 🔱 I promise from the bottom of my heart it will be one of the best decisions of your life.Sincerely,Demetreus Ramirez

One of the wisest, kindest and most educated trainers I have ever worked with.I have been training with coaches and teachers for well over 15 years, in various team sports and individual training programs, and I can say for sure that Jason Kilgore ranks high up as one of the best I’ve trained with.I trained with him multiple times and then brought a friend to train as well. My friend was brand new to physical fitness, just beginning his own weight loss journey. Jason was incredibly encouraging, kind and gracious to him, helping him manage his doubts and fears, all while dropping a great deal of knowledge and helping him through basic movements to get him excited about his movement journey. Afterwards my buddy was so excited that he immediately went out and bought his own steel mace and kettlebell and started doing his own home workouts, and booked another session with Jason immediately after!I am excited to train with him again and highly recommend him to whoever is interested in movement patterns that actually work to heal and strengthen the body.

Jason is an amazing trainer and friend! He makes everything so fun and he’s very knowledgeable! Any athlete, any sport, any interest of physical and mental health, he’s your guy!!

Given my military experience and 6 years of bodybuilding I thought I knew what being healthy looked and felt like. After spending 3 months with Jason I realized I had not a clue what I was doing. Everything Ive done with Jason has a purpose of moving, and feeling more efficient. My skin, joints and overall health has increased exponentially. I highly recommend Jason Kilgore to people of all ages and body types/ athletic experience.

Have had both of my athletes training with Jason for multiple months now. Jasons attention to detail is second to none. He is fully invested in their growth, not only in just their strength and mobility but as better humans. Jason doesnt offer a cookie cutter package, what he delivers is a highly personalized experience based on the needs of the athlete. My son wrestles, so he works with him on his strength through movements that will translate to his needs in the sport. My daughter is a wolds team all star cheerleader and the focus on her, is flexibility and power. I am truly impressed with the gains both of my children (I say children theyre 16 & 18) have made, and completely confident that Jason @ Trident S&C was the best decision I could make in their athletic careers.

Jason is an awesome coach!! He took the time to explain why exercises were important to my health and helped me stick with a routine to jump start my weigh loss journey. He provides great support and direction. He has great equipment for you to use and shows you that movements can be created without a gym. Always makes sure to keep up with me throughout the week. I enjoyed the time I had training with Jason and look forward to meeting with him again!!

Jason is a fantastic trainer. I lost 20 pounds within my first eight sessions following his workouts and nutrition recommendations. As with anything, you get out what you put in. He does a good job at keeping you motivated as well. Would recommend to anyone!!

Absolute legend! The dude is extremely knowledgeable, has an enormous passion for mobility and health, and is highly motivated to make you better. Highly HIGHLY recommend Jason to anybody no matter the age or physical ability!

I highly recommend Jason. He has me moving in ways that support my joint health. The moves are challenging and different from my normal workouts. Hes professional and attentive and cares about the whole person and not just the working out part.

From the moment I stepped foot onto the property of Trident Strength and Conditioning I knew that it was the place I needed to be for my fitness goals. Jason Kilgore took 2 hours out of his evening, typically spent with his wife, to speak to my mom and I about everything—from how his program was ran to nutrition to life lessons and everything in between...This was 5 years ago.The knowledge Jason possesses far surpasses any trainer I have ever met. The thing I love the most is he is forever continuing to learn new things and he brings it to us, his clients. I will follow this guy wherever his career will take him. I highly recommend him and his services to anyone within reach. He understands where you are in your fitness journey and will modify, if needed, any workout so you can accomplish your goals without feeling like you can’t do something. He strives to make you successful and that is something that big “globo” gyms don’t. I am very appreciative of his dedication to this profession. I admire his abilities and I will always seek to learn from him in any way I can. I love this place! All thanks to Jason!!

I had the opportunity to work with Jason a while back and he truly helped me refocus. I needed some help on some form issues and not only did he help me with that, he also helped change my overall perspective. Hes a fantastic coach and really helps navigate this crazy journey. Cheers, brotha!

I recently came back to Jason for general mobility and knowledge for staying healthy after moving back from out of state and his knowledge and help is better than ever. if you are looking for someone to actually show you how to improve how you move and recover this is the guy. Whether you compete or just want to be able to live healthier physically he can and will help you!

Also a great place to be, if you are recuperating from major surgery, like I am. Jason and Tiffany have sessions custom ordered for the issue. Check it out. Respectfully, David Keith Kilgore (YEP, hes my son, and its worked for me)

I am the UFC #13 ranked fighter in the world and this guy is my coach. Look no further. And I look forward to us updating this review with the new rankings.

Jason/Trident Strength made our goals his priority.

Cool place