Amazing Facility! Amazing Coaches! Amazing Members!

The coaches, the community and the programming. There is something about this place that isnt like any other gym. Crossfit in itself is life changing both physically and mentally. However, if you are looking for a extension of your family..FLCF is the place for you! FLCF runs an extremely professional facility...the coaches, equipment, facility, class options are all top notch! Above all, the entire community including the owners, coaches and members make FLCF my home away from home. I have experienced many crossfits in the area and had not found my home until I got to FLCF. I truly LOVE training here...because were all friends and family!! If you give FLCF a shot.. youll be glad you did!! FitnessLab CrossFit has been a huge plus in my life, and I would tell anyone no matter fitness level to give this place a try.

Love this gym! Everyone is very friendly and the trainers are very helpful. The gym is kept clean and organized. They are always working on making it better with the newest top of the line equipment. This place is perfect for any fitness level from beginner to crossfit competitive types.

I highly recommend FitnessLab CrossFit to anyone looking for a gym. My husband and I made the decision to move to FitnessLab a year and a half ago. Since that time we have seen tremendous improvement our progress and skill level. The coaches are knowledgeable and attentive. The facility is clean and well organized. The members are friendly and welcoming. I can’t say enough good things about this community of people.

Dropped in from out of town for a noon workout and my wife and I immediately felt comfortable and welcomed. This box is huge, has all the toys you need for a great variety of exercises, has beautiful bathrooms, and is clean and professional. If you live in the area, join this gym!! If you are looking to drop in, go check this out! Thanks for a great visit!

I travel a bit for work and have dropped in at a bunch of places over the years. FitnessLab has been my favorite place to drop in by far. Huge gym, good programming, and a friendly and welcoming group of coaches and members. Definitely stop by if youre in the area, you wont regret it. Thanks again for having me this week!

One of the best decisions I ever made was walking through those doors. Its fixing to be 2 years now. FitnessLab has giving me my life back ! Im stronger, faster, happier and 100lbs lighter🔥💪🔥 I Couldnt do it without all the encouragement from the amazing coachs and fabulous members! This truly is my home away from home! 💜🌺

I joined this gym a few years ago and couldnt be happier about it. They have all the tools that you need to help you succeed in your fitness journey. They offer multiple levels of training, supplements that you can sample or purchase, nutrition guidance from knowledgeable coaches and an amazing group of athletes that will help to encourage and support you! This place has it all and it is well worth the trip to see what its all about!

Ever since me and my husband started going here, I think 2-3 years ago now 😳. We’ve loved it since day one!! The atmosphere, the people, the coaches is amazing!! I have never gone one day without laughing and having a blast dying with everyone during workouts 🤣. Seriously my second family/life.

We do physical therapy here often. Everyone seems friendly and the whole place is always very clean.

FitnessLab CrossFit in New Braunfels is the best workout facility around! The coaches are knowledgeable and reliable. What sets this gym apart from others is its ability to meet you where you are in your fitness level. The training is phenomenal. I was a new client and completely out of shape. The coaches and fellow members make you feel comfortable and welcome no matter your abilities. Ive definitely become a part of an amazing community.

Best decision I ever made when it came to my fitness! Awesome people who care about your health and well being. There is never a dull moment when you walk through the door. We always have a great time working out together. Anytime your feeling down, just show up and you will leave feelin a lot better. I love this place!

Fitness Lab is a special place that provides every opportunity for you to meet your fitness goals. The owner and instructors are of the highest caliber and genuinely support each member. Its a true community that is non-judgmental and welcomes new members to try it out. There are a variety of classes for people of all ages and fitness levels. Fitness Lab offers everything that you could ever want in a facility. I promise youll be happy with your decision to become a Lab Rat :)

FitnessLab is the best thing to happen to my health! I’ve been a member here for 2 1/2 years. My coaches have helped me get stronger, increase my indurance, and train me through pregnancy and post-baby. Paige, Taylor, and Diane are all extremely helpful (and fun!) to work with. I’m not as strong as most people in the gym, but I’ve never felt intimidated. Everyone is there is get a good workout in and enjoy the community. FitnessLab is the place to be!

I dropped in with some friends while in town and had a great time! The coaches, staff, and members were all so friendly and welcoming! Highly recommend!

Dropped in twice. Place is always organized and clean. They have a huge facility and incredibly nice bathrooms. They always have great workouts and the coaching staff is extremely friendly and knowledgeable. I will always visit here whenever Im in town.

Such an amazing adventure it has been working out at Fitness lab! In the beginning I had to be taught how to do everything since I had no crossfit experience at all but the staff is very patient and helpful. They have an amazing six week challenge program that teaches you the techniques safely with any necessary modifications. The coaches and everyone who works out there is friendly, motivating, and helpful.The gym is well organized and very clean. The daily works are always challenging and never become monotonous. It is a great way to loose weight, tighten up, make friends, and feel great about the many accomplishments you will have by being a member...mine so far are a 45 lb weight loss, awesome muscles, and more energy than I have had in years! I highly recommend Fitness lab to everyone!

One of my favorite gyms to drop into. Great coaches very friendly motivating! The members are awesome always taking time to say hello! The gym is a perfect set up!

FLCF totally changed my life- this place is incredible and I highly recommend it to anyone of any fitness level. The coaches are great, the facility is brand new and the people are the absolute best part. I started with their 6-week New You class and was able to learn all movements and lifts from the very beginning. You do not need experience, you do not need to be the very best athlete, you just need to SHOW UP. They will take it from there and you will be so glad that you did yourself the favor.

Fitness Lab CrossFit is an awesome gym with all levels of fitness, age, etc! They’re more than a gym, but a positive healthy living driven community and family! They continuously challenge me to better myself, try them out-you won’t regret it!

Fitness Lab is more than just a gym, more than a place to just get a good 60 minute workout in. Fitness lab is home! I look forward to getting to #justshowup everyday and get excited to see what workouts they have planned for that day. The coaching staff is better than having your own personal trainer, they truly care about each member according to their own strengths. They take the time to show you proper form and correct you when they see you doing something incorrectly. They know each member by name and always ask how your day has been. Where else can you go to lift some heavy weights, sweat a little, and do it all with your friends. No matter what your skill level is or if you have never picked up a barbell before, fitness lab has something for everyone and will meet you where you are!

FitnessLab has changed my life! I drive about 35-40 minutes back and forth just to come workout with this group! I love the people here! The coaches are amazing and are always willing to help and teach you proper technique.I have Rheumatoid Arthritis and the coaches at FitnessLab are always happy to give me an alternative option when my RA may limit me. I truly think Crossfit has helped with my RA and has most certainly made me stronger!The people at FitnessLab really care about each person in the gym. Whether it’s a coach or a fellow member, they support you and cheer you through each workout. It’s a network I am lucky to be a part of! When you may want to quit, you will always have a friend to pick you up off the ground and make you “just keep moving” until the end!I never thought I would say “I do Crossfit”, but here I am... almost 3 years later and loving it!Thanks for an amazing gym Glen & Shayna! And to all of the coaches- y’all rock! Thanks Paige and Kristi for recruiting me and changing my life that summer after Cozumel!

The coaches and program at FitnessLab is what sets it apart and keeps me coming back every week. I was terribly out of shape two years ago when I started and now I feel better than I did 15 years ago. You never have to be on your own at FitnessLab. Each class has great coaches dedicated to instructing proper movements and explaining the logic behind each workout. Nutrition has been a big part of my turnaround and the Lab provided that guidance as well. Just show up! is the motto of the gym and it is the absolute truth. Just show up and let the coaches guide you. No experience necessary.

We dropped in on July 4th and truly enjoyed our visit. Great workout planned, excellent feedback/coaching and great atmosphere/facility. Plus everyone there was downright good looking! We will definitely be back.

This place is like no other! Hands on care and coaching to ensure your experience is crafted for great results. This has been life changing and I am grateful everyday for this incredible crossfit family.

Love this place so much!! Not only do you get a great workout in an amazing facility led by phenomenal coaches, but the community is truly a family. I love my FitnessLab family!!

This is by far the best box Ive been a part of. Great facilities and equipment. Place is always clean. Coaches are helpful and the WODs are based on bar movements. Super convenient, you can get supplements by the scout and also really really nice facilities!

Talk about home away from home! The coaches are great, programming is on point and the people are like family! If you are looking for a gym to help you see results and have a good time then this is the place for you! All fitness levels are welcome so come see us!

By far the best training I have ever experienced. The professionalism and Coaches have so much experience and such a unique knowledge base all in one gym. I have been to other gyms and this one has not only allowed me to grow physically but given me the proper guidance with so much more than any other gym offers. i.e. nutrition! I did not come in fit but I am getting there and at a great speed for my body. Everyone is at a different level. Love how the Lab cheers us all one, a family unit.

I have been a member from the beginning and am so happy to call this gym home. Each coach is knowledgeable and helpful, really pushing you to be the best and strongest version of yourself. I have made life long friendships in this gym and am so proud to see how we as a gym grow and become better.

This is the best gym in the New Braunfels area! Very clean facility, quality instructors and very competitive pricing. There are lots of different types group exercise class to attend, and my kids LOVE the childcare area. I recommend this place for anyone looking for a great place to workout!

My parents relocated to New Braunfels last year. This past Christmas I had the opportunity to visit Fitness Lab Crossfit while visiting and was blown away by the facilities and coaching staff. Last week I was again in town for a wedding and dropped in for a few days. I love this place. The staff and coaches are friendly and welcoming. The workouts are brutal but fun. The facility is out of this world (nicest bathrooms I have ever seen in a box)! I will continue to visit FitnessLab whenever I am in town! I highly recommend this facility to anyone visiting the area looking to get a workout in.

My Academy IS a training facility. We have a gym, equipment, and experienced instruction at our campus. But I still have our program utilize Fitness Lab in New Braunfels for yoga, strength and conditioning, as well as other classes when we need to mix it up.Besides all of the class offerings, Fitness Lab is where the instructors, coaches and even owners will know your name. It is a family, which is why my own program uses Fitness Lab to help our athletes reach their goals.Christian WilliamsWilliams Racing AcademyWimberley, TX

Fitness Lab is great. The staff is very friendly and welcoming. The instructors make class fun. They have machines that can be used prior to the class. I have heard the child care is wonderful. A great place to do a group fit class.

I walked into this place because it was the first one I saw when I googled CrossFit New Braunfels. It was the only one I needed.I had never learned the right way to lift or the right way to workout. It was obvious when I started, but they had a plan for that. They took charge and guided me. I didn’t want to come back after the first day. I wanted to run when I saw a certain coaches car parked outside knowing they would zero in on me while in my first week and make me work at it. All I wanted to do was disappear into the back of class.I’m happy they didn’t let me do that. I owe them my new life. Too many family and friends have dealt with issues relating to obesity and diabetes. I will NOT let that happen to me.So suck it up, take a deep breathe and walk through those doors. You’ll be glad you did.

The coaches here are very welcome trauned and have a welcoming and friendly attitude. They all ways are willing to help with any kind of fitness need I have had.

I was really nervous about starting CrossFit, and I have to admit the people at CrossFit couldn’t have made me more comfortable. I have learned so much and enjoy the trainers and the other members. I wouldn’t do CrossFit at any other place. The trainers are so knowledgeable and encouraging. Thank You Fitness Lab!!!

Amazing instructors. Fantastic schedule and many classes with in house baby sitting so you dont have any excuse to not get to the gym. Their new Strength and Conditioning offering is awesome as well.

The coaches are patient and caring, the programming has significantly raised my fitness level, and the community here is the best! Simply put, this place is amazing!

Ive been a member of this gym since January when I signed up for the New You Challenge. After that 6 week circuit I joined the gym full time. I had never done cross fit in my life, but the trainers do a fantastic job of ensuring proper form is utilized and you leave your ego at the door. Theyre more than a gym, theyre a family.

Fitnesslab CrossFit is head and shoulders above any other CF gym in the area. The programming is beneficial for anyone wanting to developed a fitter version of themselves. The coaching and staff are extremely friendly and will help you reach your goals.

Started at FL a year ago for a New You challenge. Id never tried crossfit and was very scared about trying it. The coaches are topnotch! They are so knowledgable and their #1 priority is safety. The facility is fantastic. The community is amazing. Everyone is so supportive. It is very much a family.

Best coaches in the country. If you feed off the energy of your peers and coaches, you wont be disapointed. I recommend anyone that want to make a life change to check out FitnessLab.

Love this place! FItness Lab New Braunfels has classes that challenge and fit all levels of fitness. The community challenges me to not be so self conscious about where I am on my journey to health, because I know there are people right there with me, as well as people that are where I want to be. You will never be looked down on, or discouraged at this gym! Helpful staff and great variety of classes!

FLCF is a top-notch facility for anyone looking to improve their overall health and fitness level! The environment is fun, friendly, and welcoming to all skill levels. The coaches take pride and ownership in teaching and encouraging us to continually #justshowup and push ourselves (safely) toward doing movements we’ve never done before. If you’re looking for a place to better yourself, this is it!!

Love this gym... great coaches, excellent programming, modifications for all levels, childcare available, and most of all a family of members. Amazing place to call home!

Thanks for the welcoming and friendly experience while I was in visiting. Great group of people, coaches and athletes alike. Id definitely join if I lived here.

Fitness Lab is AWESOME!! The facility itself is fantastic--it has great equipment, both cardio equipment, Les Mills equipment and every kind of HIIT equipment you could ask for. Its a huge clean space and there are also two great rooms for kids. The classes are super motivating and fun! The instructors are the best in the industry--they motivate, inspire and care about every member. It is more than a gym, it is a community, a family. I highly recommend it!!

Can’t say enough great things about this gym. Equipment, coaches and members are top notch. I couldn’t imagine working out any where else.

Excellent, professional, experienced coaching staff, and fantastic programming! My 7 year old son participates in the Lil Beasts classes and loves it! The best CrossFit gym in the Texas Hill Country by far!

Started this crossfit gym as a beginner wanting to try and quickly became addicted. I love it and feel stronger than ever. The coach is is excellent and attentive :)

Really enjoyed my class!! Learned a lot from the instructors. Definitely gets the heart pumping. But the reward is oh so sweet!! Totally helped my mountain biking legs!🤘 Much thanks to all!!🍻 CHEERZ

I am Monica Muennink and I have a love/hate relationship with the FitnessLab. Hate the work; love the nice, clean facility, coaching, camaraderie, motivation, and subsequent results. It is exactly what I need, so I keep showing up!14 years after retiring from the Air Force, and in my early 50s, I began to notice that what I done in the past to keep in shape wasnt working anymore, and my body wasnt keeping pace. Weighing about 138 pounds, I was relatively the same weight I had been for years, but I had lost flexibility, and my muscle tone was gone. I lacked energy and felt like I was getting weaker by the day. I had never done crossfit, and I dont think I had ever touched a barbell in my life, but I was talked into giving the FitnessLab a try. When I started in January 2017, just the warm-up was a challenge, and I realized how weak and out of shape I actually was. But, the best thing for me was the support and encouragement that I got from the coaches and people in the class. They truly motivated me and kept me from quitting. I could barely walk for the next three days. I was so sore, I felt like I was 90. But I knew that I was going back. I knew that I needed that kind of environment if I was going to ever get and stay in shape. Of course the workouts are hard, and yes, I really do hate them. But, the coaches are great about meeting you at your level, providing scaled options, and working around injuries. I have battled knee pain for over a year, and have a fear of getting hurt. But I have never felt forced to do anything I wasnt comfortable with, and yet still feel like I am encouraged to push my limits. Its been almost two years. I still get sore, cant lift a lot of weight, and have many weaknesses, but I am happy with my progress. Just by showing up and doing what I can, I have accomplished things I never thought I would: getting my toes to that bar, pull-ups, double-unders, climbing a rope. I have lost over 15 pounds, mostly body fat, and am fitter than I have been in over 20 years. I am more toned overall, and seeing muscle definition in my shoulders, back and arms, that I probably havent had since I was in my teens. I even have abs. I see the results and am a total fan of the Fitness Lab! If youre willing to show up and work, just doing what you can, you will see results. Youll also have a built in motivational support group with the FinessLab Family! Win! Win!

1. Short story my wife. My wife Glenda has been crossfitting for 3 plus years and was looking for a new box when she moved here.We love working out together and fitness lab had the level of serious she was looking for.2. Biggest accomplishment I think I dead lifted 245 today. I havent picked up anything that heavy since college and I am 48 now. I have only been crossfitting for a couple of months now.3. Working on form mostly I am being safe about what I lift while I am learning the technique and building strength.4. My favorite memory is as always working out with my wife. It is like a exercise date every morning.5. We are staying at fitness lab because of the friendly attitude of the coaches mixed with the serious attention to improving your form and fitness.Extra : if you think you will perform your best with the push and variety crossfit provides, you will find it at fitness lab. I have exercised my whole life but never pushed myself as hard as I do in crossfit.ThanksBret C

This place has done wonders for my dad bod.

Great equipment, facilities, coaches and programming! This place is like our second home!

Ive been with FitnessLab for close to 4 years now. I joined for the group programs (I liked cardio kickboxing). I never intended to do the crossfit side but I fell in love with with the FemmeFit program, which gradually morphed into crossfit. And now Im hooked. The coaches are great and my peers have become some of my best friends and cheerleaders. Its a great group thats always encouraging and welcoming.

The coaching staff is very knowledgeable and works with all athletes at any level to achieve results. Members are encouraging and friendly to others because they remember what is like to be the new guy. They remember what it’s like to take that first step to a healthy lifestyle. What sets this gym apart in my opinion is the information and guidance on nutrition through access to a members only Facebook page that features post, information and advice on eating clean. Crossfit is very intimidating to most people what people don’t realize is that each workout is scaleable so don’t be afraid to show up! This gym is the total package eating right, challenging workouts and support at every step helps members achieve incredible results! You will be inspired by some of the people you meet here!

This gym has been my home for 3 years. Wouldnt change anything about it and wouldnt think about going anywhere else. The people and the coaches keep me coming back. Everyone is welcoming and encouraging...a person of any fitness level has a place at Fitnesslab Crossfit! -Ally

Ive been CrossFitting for over 3 years now and absolutely love FLCF! The coaching is great- hands down the best Ive had. And to top it off, the members are super friendly and the epitome of a great CrossFit community.

In 2009, on my 6th deployment to Afghanistan, I suffered injuries to my face and head, caused by a Rocket Propelled Grenade, (RPG) and had my right eye lense replaced with a prosthetic one. Then another head injury, at a later date, in the same deployment, by yet another RPG, which knocked me out for awhile. Pretty much, before these injuries, I was a Triathlete in my training. You basically have to be in my line of work, to include scaling the mountains of Afghanistan as many times as I did. After these injuries, I was torn down so much, not knowing the severities of my injuries, everything started to become harder for me. Traumatic Brain Injuries, also know as (TBI), were not known at the time of my 2009 injuries. Not until 2011 were TBI’s medically an issue.On my 7th deployment to Afghanistan, training in my usual fashion, mostly Triathlon’s, prepare me for this next deployment. I maintained my fitness levels, while stationed at Bagram Air Force Base, Afghanistan, with Cross Fit and Jiu Jitsu. To be honest, I didn’t like Cross Fit at the time, but liked the results and slowly fell in love with it, so I stayed and worked hard at it. These were some of the best days and gains I had ever made.I was on a mission to snag a High Valued Individual ( HVI), on the 4th of July. We got into a firefight, with some bad dudes, my partner and I got hit by two enemy grenades, which knocked me out and threw us several feet from initial blast.I had a broken right foot, broken pelvis, right side clavicle broken, head and face injuries, blown right ear drum, nerve damage to the right side of my face and body and several impact wounds and burns from shrapnel. Shrapnel is very hot/molten, pieces of metal flying extremely fast, in a 180 type direction. You name it, it was broken or bleeding. Worst of it all was my concussion.After thirteen months, of Hyperbaric Chamber treatment, five days a week, did I become better and stronger. Still not able to Cross Fit, lift weights or run I started gaining weight and becoming depressed. A huge state of depression set in.After a reconstructed right hip and replaced left hip, including several other surgeries to my body, did we find a brain aneurysm, while having an MRI. An MRI was my next step due to to slurred speech, headaches and blurry visionAfter moving to Texas, did my beautiful bride Sarissa, and my caregiver at the time, join Fitness Lab. I noticed her gains, strength and confidence and wanted to be apart of it. I joined Fitness Lab in 2014. Even after my left hip surgery, in 2016, I am still here. Getting stronger at every class, gaining friendships with many of you and I just adore our Instructors. I even lost forty pounds with you guys. Glen, Shayna, I love the two of you. Thank you Fitness Lab Family for making me a stronger person, both mentally and physically. Thank you to my bride and all of our challenges we have overcome. If you see me at the gym please say hi. Love you guys!Kenny Walker

Incredible gym for EVERYONE. New to CrossFit or seasoned, this is a great gym get involved in. You will not find this kind of programming, coaching, nutritional care, or community support at your typical Globo-Gym. The classes are challenging and doable for any fitness level. Great for a drop-in if youre visiting New Braunfels, but if you live in NB check out the classes and find a new gym home at FitnessLab.

FitnessLab used to be a great community of people but the ownership has repeatedly made it very clear that the members are simply dollars and cents. I am absolutely appalled at how bad this gym has been managed and to make matters worse the ownership has used legal action to bully other gyms out of business. Instead of simply providing what a CrossFit gym SHOULD provide (i.e. good coaching, programming and treating members with respect), the tactics have involved childish tantrums, shunning anyone who dares offer a different opinion, guilting members who dared to leave, and treating their coaches with the utmost disrespect. There are four (4) CrossFit gyms in New Braunfels, FitnessLab was by no means the first one and I have no idea why the ownership would treat the members and coaches so terribly when there is plenty of competition. The CrossFit community deserves better than this gym when the average price of a membership is $150+ per month. In addition, the gym promotes competitions and products as if they somehow make up for poor management and treatment of its people. When the gym doesn’t make enough money on these things it lashes out at its coaches, sometimes even the members. I would recommend you check out ANY other CrossFit gym in the area before considering joining this gym. Do not waste you money. You deserve better.

Best Crossfit coach in town by far! Burke is awesome and the members are super encouraging. If youre looking to join a cool crew of Crossfitters this is the place to be!

Great trainers, horrible customer service and business practices. Was in town temporarily and was excited to join this gym during my stay for a month. I joined in person at their office, and told them when I paid that I would be joining just for the month since I would no longer be in town after, and notified them also in person on my last day. I was charged for another month after I moved and sent an email to resolve the issue where I was notified about their online cancelation form for the first time. I completed the form as a courtesy and still sought a refund for the month I was charged since I wouldnt even be in town to use the membership if I wanted to. They stopped responding to my emails about the issues and never returned my calls or followed up when they said they would. I lost a lot of respect for this place and was very disappointed in the way they treated a member.

I cannot adequately articulate in this tiny box how awesome FitnessLab Crossfit is. I was VERY intimidated before I even began researching crossfit gyms but I am so thankful that this place was recommended to me. FitnessLab has the most welcoming environment, staffed with knowledgeable coaches that genuinely care about you as a person as well as the inner athlete. The facility has everything necessary to achieve your goals and they are relocating to an even better spot soon!! Stepping foot in the building was the single most important decision Ive made in some time and I would encourage even the most timid person to give Fitness Lab a chance!! They are welcoming and encouraging for people of ALL fitness levels. You wont regret it I promise.

Ive been doing CrossFit for 4 years. I have been a member of, and traveled to, several different CrossFit gyms. FitnessLab CrossFit is by far the best, cleanest, friendliest, and most professional gym Ive ever been to. The staff is able to scale every thing to every individuals personal ability. This gym is for everyone. If youre a seasoned athlete looking for programming to make you bigger, faster, stronger and more explosive, or if you have never exercised a day in your life, youll find what youre looking for here.

I freaking love my fitness Family!

Top notch everything. No. Seriously.

The best cross fit gym in New Braunfels.

Great gym, what else can I say

Great instructors, great vibe

You want to get fit then without question this is the place

Excellent CrossFit affiliate.