I was looking for a new gym and a friend told me about Shed a while back. I finally got around to going and glad I did because was a blast!Sam the trainer walked us through a warm up, explained each of the movements, what to do and guided us through the workout. We had different stations and things to do that kept us moving for the whole time. I’m glad that they had cleaning bottles everywhere with towels and I could tell they took care cleaning everything which made me feel really comfortable being there.Everyone was really friendly and it made me work even harder. I would highly recommend it! I signed up for the month unlimited as a new client and saved a ton of money too. Check them out!

Great workout. Clean, all new equipment. It was challenging and I highly recommend.

Best gym on the east side! Challenging workout, amazing trainers, super clean equipment and all-around good vibes

Best coaches, best workouts, best gym in East Nash! If you want to train like an athlete preparing for the combine this is your gym.