I used to work in a physical therapy office and Spencer is spot-on with the information he provides to his clients. His assessments of the body and his practical movements really rehabilitate the body in a revolutionary way. I really think Meant 2 Move is an exceptional facility and is a vital part to the recovery process. Thank you Spencer for all your great information and communicating the movements in a way I could understand.

Recently my adult daughter and I have had the extreme pleasure of training with Spencer for 10 sessions while on vacation in Naples. He is knowledgeable and thorough, especially during the assessment phase which is very important to understand how ones body is actually functioning and where any imbalances or weaknesses are. He doesnt just get you going on weights and exercises for the sake of exercise, he takes the time to evaluate and release any muscle tensions that may prohibit your body from benefitting from exercise. Not only does he start with releasing muscle tightness but also understands the importance of targeted muscle stretching. His workouts are specific to your unique needs. Spencer shares his knowledge about how and why your body works and how it most likely developed the imbalances that have occurred over time as well as the importance of clearing those imbalances!Spencer follows through on what he is teaching by providing access to individualized exercises on line.The gym is clean and comfortable with state of the art equipment and a padded floor.You can tell that Spencer is passionate about his work and that he loves getting to know each person individually in order to take the appropriate approach for your health and fitness. He is a nutritionist as well and provides dietary counseling tailored to your needs, what works best for you!Whenever I am in Naples I will reach out to Spencer. By the way, he will also stay in contact with me in Wisconsin if I have any questions!I thank Spencer from the bottom of my heart for all the help and encouragement he gave to me and my daughter.I also thank Spencer for his service to our country as a Marine!I am sincerely honored to have been able to learn from Spencer and grateful for his knowledge and individual approach. I highly recommend him and his gym to anyone wanting some extra training and TLC.

Spencer’s knowledge, expertise and passion for fitness has helped me understand my body and how my exercise routine was doing more harm than good. He has focused on my weak areas and injuries. I am a runner and was having calf pain. After my first session I had great relief in my calf. His guidance has been amazing and he has shown me many stretches to do at home as well. Spencer is encouraging, positive and motivating. I would recommend Spencer to anyone that is serious about achieving their fitness goals. Thank you, Spencer.

I’m trying to play better golf and not very interested in “body building” at 72 years old. Working on flexibility and functional muscle training. I can feel positive difference in just two months and making progress on ball-striking consistency and endurance.The sessions are not exhausting and generally feel pretty good afterwards. Spencer explains the goal of each exercise and emphasizes the proper mechanics to get the most out out each stretch, push and pull. I look forward to going three times per week, usually for an hour each time.

I’ve been going to ment2move for the last few months, Nikki has been assisting me and everybody there is wonderful. They make you feel at home. They are very professional, very clean, and honestly I’ve been feeling much better. I have less pain and look forward to going back every week.

Im a 29 year old leukemia survivor. After years of treatment, a lot of sitting at the computer, and a hip replacement, my body is in rough shape. I have recently started going to Meant2Move. After a consultation, Spencer and Nicki were able to pin point muscles and stimulate them with a Theragun. After my first treatment, my body has been loosened up a lot! They are EXTREMELY knowledgeable and focused on improving your movement and posture. I am very much looking forward to my future session at Meant2Move.

Training with Nicki at Meant2Move is amazing! She has created the most customized personal training routine I have ever received after working with many trainers and many gyms over the course of my fitness journey. They have an InBody machine that was able to give me all sorts of interesting stats on my physical fitness which we are using as benchmarks to establish future goals. The facility is modern and very clean. The MINDBODY App makes it super easy to book appointments. The experience couldn’t be better!

I’ve been working out with Spencer at Meant2Move in Naples for the last six months and I’m feeling stronger, more flexible and more attuned to my body. The fitness studio is very clean and Spencer ensures his clients feel comfortable with the cleaning between training sessions. He knows physiology and my chronic knee pain is virtually gone. It’s a great workout and I can’t say enough good things about Meant2Move and the trainers there. He cares about his clients and their fitness goals.

Great team of trainers who really care about their clients and are constantly looking out for their physical health. The trainers here are smart, dedicated and conscientious. I was never bored in my personal training. There was always something new and different to take my mind off of working out. If you want a truly great team to help you get stronger and healthier, this is it!

I’ve been to 9 sessions with Spencer and I’m learning many stretching techniques, fatial restriction removal techniques and exercises to help my lower back pain and and to help my shoulder locks. I feel welcome relief; I’m learning much more effective abdominal, arm and leg exercises; and I’m hopeful and looking forward to being stronger with a more balanced fitness program. I had never heard of functional training before, and now I’m convinced of its effectiveness.

I have never worked with a personal trainer but am fortunate that I am working with Spencer. He is totally knowledgeable about what causes inflammation and pain in our body and has given me the inspiration and desire to work hard toward easing and hopefully eliminating my back pain through stretching and other exercises. He is patient and works at a pace that I feel comfortable with as we move forward to getting me to the point of moving pain free. I really like that my appointments are one-on-one rather than a group exercise class. I recommend Meant2Move for anyone at any age.

I have been training with Spencer for the past year and I have never felt stronger and better about myself! Spencer is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. He makes each work out unique and challenging- no two sessions the same. He also places a high value on proper form for each exercise. Spencer listens to your needs and tailors each training session to line up with your goals. I love witnessing the results produced from the experience and techniques that Spencer brings to the table. Spencer has proven with his adept knowledge of fitness and training that he is a true subject matter expert. I would enthusiastically recommend Spencer to anyone looking to meet their fitness goals!

I drive down from Tampa to train here with Spencer. Really appreciate how much I learn each session. Highly recommended! Thank you so much for all you do.

Let me preface my review by saying that I NEVER workout with men. I dont have male doctors, massage therapists, etc. I just feel more comfortable with women. So, when I spoke with Spencer about coming in for a free consultation, I was hesitant. I can honestly say, though, that he has been completely professional. More than that, he is extremely knowledgeable and takes the time to explain how our bodies were meant to move and why we experience pain in everyday life or when we try other fitness routines. But my ultimate reason for continuing with Meant 2 Move is that I feel so much better! I had no quality of life prior to going there. I had been completely inactive with major aches, pains, and autoimmune issues for three years! However, Spencer ends every session with stretching. Between the functional fitness and the stretching, I have been given a new lease on life. My husband actually encouraged me to add sessions to my routine because of the difference it has made for my family, now that I am active and well again! The sessions have been a small price to pay in comparison to the release of pain and newfound mobility Ive experienced!

I’m so happy I found Meant2Move. Spencer’s gentle coaching combined with his expertise and knowledge is exactly what I need to not only get my body into shape, but also to build the kind of long lasting health that will sustain me into my future. I would recommend Spencer to anyone! Definitely make Meant2Move a part of your wellness lifestyle.

I am not a person that enjoys working out and throughout the years, I would start and then stop., however, I felt I had to regain some strength. I met Tamika and decided it was time. I have now been working out with her for about 3 1/2 weeks and feel better already.....much stronger and healthier. It is enjoyable and the best fitness experience I have had. I really cannot say enough good things about Meant2Move and would highly recommend it .

Spencer’s knowledge of the musculoskeletal system is at a medical level, paired with his dedication to obtaining your total health objective, made Meant2Move a great experience! I highly recommend trying it for 10 sessions, at least; you’ll feel like a new person.

I’ve been workout in big gyms for a long time and have never had results like this. I’m stronger, toner and overall more fit. Spencer at Meant2move is absolutely an amazing trainer. He listens to what my needs are and builds a program to help me. I find myself adding more days of training because it’s so much fun working out! Thank you Spencer and staff for your Professionalism and beautiful fitness studio!

As I graduated college, I realized I needed a lifestyle change. I was unhappy, unhealthy, and was never satisfied with myself overall. This is when I started to familiarize myself with the fitness world and it honestly has changed my life forever. In the beginning, I started out on my own, trying to learn new things between the right and wrong things to eat and different kind of exercises to lose body fat the fastest. It wasnt until I met Spencer, that I was able to fully understand the mechanics of everything your body needs to be fit and healthy. I didnt need to change everything the fastest, I needed to change it as a whole for my life in general. Spencer was able to give me tips on diet, nutrition, proper form for working out, how to go from fat to thin to now muscular, with the mindset to always better myself. He motivated me and gave me a helping hand when needed. Yes, sometimes I hated him and yelled at him at the top of my lungs for making me do another rep, but in the long run, he has changed my life for the better. Although he is not my personal trainer anymore, he is still a friend and cares about his clients and is still there for you, if you still need helpful tips after your training program has ended. Spencer has taught me a lot of helpful information in the one year I had personal training, that I cannot necessarily learn just from watching YouTube videos or reading articles online. He is definitely someone you want to get to know, so he can help you change your life as well.

Highly recommend! Tamica and Spencer are fantastic, realistic and very experienced. My son and I started working out with them 4 weeks ago. We both feel and see the difference. Learning about proper form and movement has recently helped me complete an obstacle course and achieve a new personal record. The tailoring of the workouts for our specific needs & goals will be a great benefit for sports specific movements for my son as well!

I love working out at Meant2Move! As a longtime runner, Ive always struggled to find a resistance training program that I could stick to without getting bored. I began training at Meant2Move in November 2019 and Samantha has been my trainer since January. She is fantastic! She provides you with a wide variety of exercises for both your upper and lower body while also keeping your heart rate elevated. Ive gained far more muscle and burned more fat than I ever could have on my own. She also offers great nutritional advice to keep you on track when you arent in the studio. Resistance training is no longer boring to me and I look forward to my weekly workouts! I truly feel better than ever and have learned so much! At Meant2Move, they actually live up to their tagline and you will Feel the Difference!

The gym is spotless with a variety of equipment in excellent condition, mirrors throughout. Spencer and Chaz are top-notch trainers. I initially went to rehab a shoulder. Chaz got it working well again and without pain in a few weeks. Now I’m working on other fitness goals with him. He’s especially paying attention to my shoulder mechanics of course as I dont want to regress there. The trainers are well-prepared and on time for appointments, and they have a plethora of movements to draw upon when seeing what a clients needs and goals are. So glad I found this studio, highly recommended!!!

I have worked with trainers over the years and while I felt some improvements, with Spencer at Meant2Move Fitness I have actually healed many injuries I accepted as pains with aging that just wouldn’t go away. Spencer not only explains the benefits of the exercises he has me doing, but he also explains how the muscle I’m working effects other things. It is refreshing to have a “wellness” trainer who understands the entire body and can help you heal aches and pains while getting into shape. Feeling is believing, try a couple sessions and feel the difference.

Spencer is one of the best trainers I’ve ever met. His workouts are always different, challenging and fun. He is very knowledgeable and passionate about fitness. I love learning new exercises and seeing the results - I really feel a huge difference in the way I look!

Both Spencer and Chaz are true personal fitness professionals. Its a little hard to find but its well worth the effort. I would recommend Meant2Move for anyone interested in improving their physical fitness.

Finding Meant2Move is the best thing I have done for myself in a very long time!! Spencer is amazing and I have learned so much about my body so far!! I feel better than ever and healthier too with his continuous support! He truly cares about his members!!!! Thank you for being you🙏🙏

I have worked with the trainers at Meant2Move for almost two months now and have had phenomenal results! I initially started training to avoid injuries while playing tennis. Now, I’m starting to see and feel the results in my tennis game! I can now activate my abs, glutes and hamstrings to assist in my performance. I no longer have an achey back during a long match. My posture is upright and I am much more aware of how to use my body. I feel like I’m training as a professional athlete and it’s fun. This place is a great discovery!👍👍👍

I like to think of myself aging gracefully but then I have to consider balance flexibility and staminaI started with Spencer at Meant2Move approximately one month ago and I am already feeling the differenceI’ve visited my doctor this morning and she was amazed how I looked from my last visit in MarchI can’t say enough about the Meant2Move studioSpencer gives you such a personal touch in training and teaches you along the way not only about working out your body but also what you put in your bodyThis functional training is so important to me as I get older to prevent loss of muscle and balanceI am even learning a new way to get out of a chair and moveLove love love this training with Spencer at Meant2Move!!!!!!!

If you are looking for outstanding personal trainers, look no further than Meant2Move. I had Chaz, and my wife had Spencer. You will not find the cookie-cutter exercise routines at Meant2Move. My wife and I had personalized training programs based on our current levels of fitness, ages, goals, past physical injuries, and the results of a comprehensive assessment test. You will never know what Chaz has up his sleeve. He continually varies exercises and switches up workouts. Chaz also emphasizes balance, flexibility, and core strength, all of which are slipping away as I reach my 70s. Chaz also taught me how to use weights and exercise equipment properly. I learned that I have been doing some exercises improperly for years, such as the kettlebell.

If you are looking for outstanding personal trainers, look no further than Meant2Move. I had Chaz, and my wife had Spencer. You will not find the cookie-cutter exercise routines at Meant2Move. My wife and I had personalized training programs based on our current levels of fitness, ages, goals, past physical injuries, and the results of a comprehensive assessment test. You will never know what Chaz has up his sleeve. He continually varies exercises and switches up workouts. Chaz also emphasizes balance, flexibility, and core strength, all of which are slipping away as I reach my 70s. Chaz also taught me how to use weights and exercise equipment properly. I learned that I have been doing some exercises improperly for years, such as the kettlebell.

I’ve had many personal trainers over the years and not one was as knowledgeable and motivating as Spencer. I’ve made noticeable progress in just a few months! I look forward to my workouts! Thank you, Spencer.

Thank you Spencer and Samantha for great training....