Penny is absolutely amazing! I attended a 3 session Weight-loss series recently and found it very effective! It’s so subtle that you almost don’t even know it’s happening, but then you catch yourself doing things a bit differently or doing things that you’ve wanted to do, but hadn’t been able to discipline yourself to do. And the best part is you don’t even have to think about it, it just happens! To me this is really one of the best approaches to reclaim your healthy habits as it gets right to the root of the problem! If you haven’t tried a session, do it now!! Penny is very skilled in this work! You won’t regret it!