First time ever doing the gym thing in 56 years. I have to say I am totally at ease there and Stephanie is the greatest. I have only been twice, but in that time she has motivated me to do more at home. If you want to feel better, and just need a push go visit Knockout Boxing and Fitness!

Amazing gym and even better trainers. Started working out here with a friend to switch up my routine and fell love. They offer all levels of boxing. I had no previous knowledge of boxing but the trainers guided every step of the workout. Highly recommend !!

Literally one of my favorite places. The trainers are good people and genuinely want to help, while the people we work out with want you to succeed. Visit for an exciting and hard workout!!

Best work out of my life. All the trainers are amazing and they will help push you to meet your goals. Knockout is like family you will be laughing and working out at the same time.

I tried it for the first time tonight and I loved it. My daughter loved it too so we’re both signing up. Steph is a great trainer and really motivates you, which is what many of us need!!! The staff is friendly and the gym is extremely CLEAN!!! Highest rating to Middletown Knockout Kickboxing!

The best gym for every level of fitness. Dedicated professionals to help, it’s a family and that’s how they treat you.

I have a great time with friends, doing kickboxing, cardio and aerobic workouts. The trainers are funb motivating and very personable.

I still come here and I will keep coming here to keep myself fit

Knockout Kickboxing Middletown is an impressive and family friendly atmosphere staffed with the most amazing instructors who will provide you top level fitness training and education personalized to each clients goals, abilities and capabilities. They ensure that the group fitness environment style classes are fun, educational, productive, and effective for all participants. All progress takes place outside of your comfort zone Dont procrastinate any longer. Come join me and take a free class and fall in love with these phenomenal workouts! Follow us Instagram and check out some class videos #knockoutboxing_mtown