Primal Fit is an amazing gym. They teach you simple guidelines to create and most importantly maintain a healthy lifestyle.They guide you through smart, efficient workouts, while placing a lot of emphasis on nutrition and accountability.The workouts are intense, fun and challenging. I have been going there for just a few of months, and the results were quick and visible in just a few weeks.Billy is awesome. He is always there to guide you through the workouts, modifying them if you are experiencing the slightest pain from an old injury, without ever losing intensity. Most importantly, he teaches you how to strengthen your weak spots to get rid of that injury for good.Matt is great too. He gave me key, insightful nutritional tips, some of which I had never heard before. These tips helped me lose weight faster than ever without crash dieting.Highly, highly recommend this gym.

I contacted Matt Pack of Primal Fit Miami to help me get healthy again. I saw he was helping many people over 40 to reach their weight loss goals. My lifestyle changed drastically within the last 5 years and I gained 20lbs and a lot of fat. I signed up with his online program and within the first week I was feeling better and the weight was coming off. I lost 15lbs with the first month and had HUGE Improvements in my health. Matt provided me with a healthy sustainable lifestyle to get to my goals and any future goals I will have. He does not try to sell you any products, it is all based on healthy foods and a healthy way of living. Best of all anyone can join because you do not have to live in Miami to work with him. Matt provides you a workout and eating plan specialized to your goals and lifestyle and he keeps you accountable! His motivation to keep you going everyday is awesome!!! Matt truly cares about helping people reach their health goals while striving to be the best he can be in every aspect of his life as a true inspiration. I am so glad I joined his program and it is now a part of my life! Thank you Matt Pack and Primal Fit Miami!!

Seriously the best private gym!Since starting at Primal Fit over a year ago, I’ve lost 22 lbs. and I feel great! Billy and Matt have also helped rehabilitate my torn meniscus and broken wrist without having to go to physical therapy.The group classes are small and every day there’s a new, exciting exercise unlike the standard gym machines. Everyone has a great attitude, the music is awesome and I look forward to going there every morning! I can’t thank Billy and Matt enough for all of their help and motivation!!

The experience with Matt Pack and Primal Fitness has been exceptional. I reached out to Matt 3 months ago. I’m 47 years old, struggling to loose weight. I had gained 20 lbs in the last two years. I felt my weight was out of control. Stress, work, not eating right all contributed. I could not loose weight for anything, not a pound. In fact I was gaining weight at a rapid pace. I thought exercising more would fix everything. It did not. I would exercise 5-6 times a week and not loose weight. The first thing Matt said to me was everything comes secondary to the food. He was completely correct. I started the program. Did the fasting the first few weeks, then transitioned to high protein and low carbs. 10k steps is key and the weight routines. I lost 20 lbs in less than 12 weeks. I feel great. I’m on a sustainable path. I’ve lost inches. I haven’t been able to loose 20 lbs in 20 years. The program works. I did it all remotely. You have to be committed and you have to want to change. I cannot thank Matt enough for the communication, support and encouragement. He believes you can do anything and is truly overjoyed to see you succeed. I highly recommend Primal Fitness

After so much searching I finally found a place that makes me want to go and train. The professionalism with which they give us the class and how they correct us if we are doing something wrong is excellent.It cost me a lot to want to go to the gym again now if I dont go I feel guilty. Thanks Matt and Billy for giving me back the desire to train!Luciana Bacolla

If you are looking to improve your health and lifestyle, this gym will help you achieve your health and fitness goals. Matt has been training me for several months now and my body is changing for the better. They have classes and sessions for people of all ages and body types. Whatever your goals are, and your availability of time is, Primal Fit will be able to help you get to where you want to be.

Matt Pack is the absolute best trainer you can ever ask for, talented, passionate, professional, flexible and a family man. His gym is very well equipped, welcoming and friendly. I enjoy every session and always look forward to the next one. I am very happy I decided to go to Primal Fit because I can see real results.

As many other reviews have already mentioned, Matt and the team at Primal Fit are excepcional. Not only do they provide an ever changing array of exercises, but also the motivation and support for you to accomplish your goals. Every day at Primal Fit is a new challenge but it is never outside your reach. The team studies you and your limits and after a few sessions start to know you better than you know yourself. Though starting a fitness journey can be intimidating, at Primal Fit you will always feel encouraged and capable.

The location and the staff are great. The general trainers are very supportive even if you have no personal trainer. After every use, every device is cleaned and sanitized. I was enthusiastic about the atmosphere and the music. Here I have formed my body. It was an outstanding service. Service of five stars!

Primal Fit gets everything you want from a gym right. There is a big focus on your results and the team is constantly measuring your progress to ensure you keep on track. The work outs meet you at whatever level you come in at and then start evolving to push you forward. Matt and the team are focused on your athletic development so that they know when you are ready to take a step forward before you do, propelling you to new levels you wouldn’t know were within your grasp. The dynamism of the work outs will let you experience a wide array of movements and disciplines that will not only turn you into a well rounded athlete but will also give you the confidence of watching yourself get good at a variety of excersices. From strength training to conditioning to kettlebell juggling, you will find yourself exploring the outer bounds of your physical capacity and getting the empowerment of feeling your body reach new heights.

I highly recommend working with Matt. He is professional, knowledgeable, and able to design programs to fit my individual needs and goals. I have been able to work with him completely online which has been perfect for my busy schedule. He designs “just right” workouts for me that are very effective but take half the time that I was used to spending on my fitness. This is the first time that I have been able to be successful working completely from my own home! His program is very balanced between nutrition, strength, and mobility. I am making as much progress in one month as I made in a year previously. I stopped taking naps in the afternoons because I feel so great! I have more focus and energy so I am more productive in my daily routines. This is a great investment in yourself if you are looking for a way to not only hit every personal goal, but enjoy the journey while learning a lot that will change your lifelong habits and health! You will not regret this investment because it will change your life and enable you to be the best you can be for yourself and others.

I was in Miami for a few months and was introduced to Primal Fit and Matt with one month to go before I headed back north. I wanted to increase my strength and build some workouts I could take home with me to continue to get stronger. Matt was amazing. He is incredibly knowledgable and an enthusiastic teacher. In four weeks, I not only saw results in my muscle strength and a decrease in fat, but Matt also taught me how to create workouts so I can continue the progress I saw in the short time I was at Primal Fit. Matt is incredibly enthusiastic and very creative with his workouts. They are hard and never boring. He listened to my goals and met them and then some. I only wish I could have transported the gym home with me! It was a pleasure to workout at Primal Fit and I highly recommend it to anyone who is looking to gain strength, lose fat, and develop a sustainable fitness regiment for life.

Primal Fit Miami is a great place to workout. It is clean and well run with friendly and enthusiastic staff. Matt, my trainer is very professional, yet with a sense of humor that ever so motivates me to improve my physical ability. Regularly providing educational materials to follow up with. Conscious of my initial physical limitations and medical conditions. Matt includes monitoring your diet as part of his services. He always makes himself available if I have any questions and contacts me to ask how I feel after a workout. He is constantly encouraging and actually feels more pride over my progress than I do. Matt is the best personal trainer I ever had!

Matt is great to work with. I went to Matt to help me lose weight. I did his program remotely. Not only did I lose the weight, I came out of the program with a wealth of nutritional knowledge. This information is helping me heal my body. He will give you the tools and the knowledge needed to help you reach your goals. He is driven and passionate about his practice. I highly recommend Primal Fit.

I joined Primal Fit in October through a recommendation of a friend and it has truly changed my life! Through Coach Matts expertise on sustainable lifestyle changes, Coach Billys relentless pursuit of becoming better and stronger than yesterday, and an endearing FitPack - this once Im not a gym person has found her LOVE for the gym. Providing versatile fitness equipment, every workout is new and challenging. It is a great atmosphere for anyone at all levels of their fitness journey. The facility is always maintained clean. Amenities include bathrooms, a shower, and an amazing massage chair. I would recommend all to come check it out and join the pack!

Matt Pack is a great personal trainer and has an amazing personality. He is very knowledgeable and is able to help you obtain your specific fitness goals. For quite some time, I had a lot of lower back pain. Matt gave me his free ebook that contained excellent information that helped ease my lower back pain and also release some of the pain and tension that I had in other muscles.

Primal Fit is by far the best facility around. Starting with Matt and Billy, to the equipment, to the facility itself. I wouldn’t hesitate to recommend them to anyone. I joined 6 months ago and look forward to my daily workouts.The workouts are fun, and never repetitive. Led personally by Billy or Matt, who give hands on instant feedback and adjustments during the workouts and just the right amount of encouragement. The gym is always clean with state of the art equipment, the massage chair is an added bonus after any workout.When you join you will see the results no question. It’s a life changing gym experience and I recommend it highly to all who are looking into a healthier and sustainable lifestyle.

Matt Pack & Primal Fit Miami a great locals gym for personal fitness and training. Matt Packs one on one training sessions have proven results in just weeks and continue to encourage overall health and wellness. I have been a customer for over 5 years and can also vouch for his group glasses that offer motivational training and deliver results. 5 Star!

Coach Matt taught me how get a good balance overall and how to eat properly but be satisfied, how to change terrible habits but feel at ease. Difficult tasks became simple and achievable, as he broke them down for me in steps I could easily take. He truly cares about his clients and asks the right questions and works with your uniqueness to find that balance or formula that would work for you to love yourself again. Forever grateful and a forever fan!

I visited Miami for a weekend and complained to my friend about pain in my shoulder as well as my lower back and she recommended I see Matt as she had great results with a similar issue and his fascia technique helped her. He used a variety of techniques and stretches and identified the likely issue and not only do I feel better and a relief but I also got a few recommendations on exercises and what could help improve the condition. I highly highly recommend and look forward to seeing Matt again.

Matt is an amazing trainer & coach! I have been working with Matt remotely/virtually since mid-September as I’m in northern Virginia. I have lost over 16 pounds, lost 5.7% body fat, lost the extra visceral body fat around the middle (so that’s now in the healthy range), and GAINED muscle! Before working with Matt, I had been rather stuck and I knew I needed some new ideas and tools to get my body back to a better place. I started with the Pack doing intermittent fasting and Matt’s “JERF” (Just Eat Real Food) plan; it’s simple, flexible, and you eat good food. Matt has a lot of expertise in his field, and has changed my mind on a lot of things. I’m glad I’ve been able to take in some of that knowledge with the Pack’s weekly Zoom calls. Matt also sends me workouts through an app where there’s a video showing each exercise. I can then input my progress, feedback, and upload videos so Matt can check my form or change things up. He gives me workouts for 3 days a week that are only about 30-40 minutes long. On days when I’ve had to take my son to rugby practice, Matt has given me workouts to do there at the track around the rugby pitch instead. He’s provided customized & super efficient workouts for me! And getting a workout sent to me via an app is awesome since it takes one more decision off of my plate! Matt’s plan and advice for me works — it’s simple, effective, time-efficient, and sustainable! Thanks, Matt!

While my personal training to date with Matt Pack has been through on-line intermittent fasting programs coupled with at-home mobility training age appropriate to my mid-60s, now that I live in the Miami area my goal is to get in the gym. Matts focus on total body wellness is exactly what I need; it works!! Ive always stayed active with walking, eating healthy (I thought), but Im learning with Matts patience and personal example why red meat is vital and Im adding it into my weekly diet- thats a really big deal for me. I have the greatest respect for Matts approach to full body wellness; building muscle means so much more when its enhanced with focus in whats gooing in our bodies.

If there’s a PT who knows what he is doing, Its Matt! When we first met he said, “you need a win!” (I did!)He said you follow my protocol and in one month you’ll be 15 lbs lighter and @ 22% body (fat from 27.5)Guess what, just 3 weeks into it and I’m 13 lbs less and at 23.2%… I’m looking to exceed my goals and keep going! You want Results? Work with Matt.Ps- Mayor plus- I didn’t loose any lean muscle!! which was my biggest fear as a 48-yoa guy.Thank you Matt! 🙏 Forever grateful! You’re the man!! 👊😝👍💪

Maybe the best gym in town. Not just a basic gym. Never the same exercise twice. At the beginning I’d rush to get there, sweat and barely make it through an hour and was always glad I did. Now, I’ve lost 20lbs, am stronger and feel great again. Matt is knowledgeable, and will modify workouts to accommodate injuries and out of shape and allows you to do as much as you can till u can do more. Billy is great and also brings great energy to the workout.

Matt and the whole Primal Fit community are extremely professional, knowledgeable, and deeply passionate about overall heath and wellness. Matt goes out of his way to educate you but to also honor you where you are in your own process; he never gives up on you, is always motivating and positive, and doesn’t make you feel bad for where you are in your own journey. Matt gives of himself freely and has a wealth of resources that he is always willing to share. I have done both in person and on-line training, plus individual and group. All modalities are wonderful and achieve results. The gym is a positive and very welcoming place to be where everyone encourages each other. Billy is right there with Matt in terms of being inspirational and knowledgeable.

One of the best fitness centers in Miami. Clean space, knowledgeable and friendly staff.

What a fantastic experience at Primal Fit ! The owner, Matt, and his team are so positive, encouraging, and supportive. It doesnt matter what your starting point is, you are welcomed into this family immediately. And whats more amazing is the support you receive from your fellow attendees too.Matt facilitates an incredibly supportive environment that makes it possible for you to achieve your Target, and make you successful despite the hurdles both mentally, emotionally and physically. This is an experience and service unlike anything else you have experienced and it works!This isnt a gym or a fad. Matts passion is about helping others transform their thinking and their lives, and doesnt give up on you. He truly cares and is very supportive. The results achieved by so many, and their respect for Matt and his approach, speak for themselves.

I love how clean and organized the gym is! Amazing staff in general. They are always there to assist me with any questions I have.

Long overdue review, I had the pleasure to experience Primal Fit some time ago, never had such an amazing training and feeling of accomplishment in a gym like I had there. Matt and Jonerik two great guys and trainers, very professional and knowledgeable. Hope I can go back soon!

Primal Fit Miami is an amazing fitness facility with a great team of personal trainers. Matt, my personal trainer, is supportive and communicative. I participated in two 30 day challenges which involved fasting and exercise. Their program can be implemented remotely which includes customized strength training exercises. Matt checked-in frequently throughout the program to provide guidance and ensure success. Overall, I released 20 pounds and gained strength. My non-scale victories are loose fitting clothes, energy, boost in confidence and focus. I enjoy working with Matt because of his determination in helping me reach my goals. I would recommend Primal Fit Miami to everyone who wants to be the best version of themselves. Cheers to Primal Fit Miami!

Matt Pack is a fantastic personal trainer. He combines a wealth of knowledge about physical health and nutrition with motivation and inspiration to deliver individually tailored workouts with compassion and professionalism. He is not just pay to play. He constantly delivers educational and engaging content through social media and checks in to make sure his clients are doing well. Primal Fit is also an excellent gym with great work out space, equipment and everything one needs for a wholistic experience from cardio through weight training, and stretching. Thumbs up!

Matts coaching is simply put, life changing! Under his guidance I was able to strengthen my leg muscles and lose weight, avoiding knee replacement. He is extremely knowledgable and personable. He makes it easy to do the hard work!

I’d give 10 out of 10 if I could. Matt is simply awesome. He is extremely knowledgeable, personable. He keeps you accountable without out the guilt trips and shame. He understands the struggle. He’s a personal trainer for the entire family!

I joined Primal Fit because I was bored with my workouts and needed a boost in my training. I also have some minor injuries I need to work around. The trainers take the time to work with me and make personal adjustments so that I can get a great workout while strengthening and supporting any injuries. At Primal Fit, you are not just another face. Your trainer knows your name and guides you through the workouts. I have worked out for over 35 years. I am having so much fun learning new, functional exercises and seeing and feeling results!

I’ve had a pleasure attending small group training and personal training at Primal Fit Miami for 4-5 months. You feel like a part of family there. Matt and Billy truly care about you reaching your fitness and health goals. Despite of my existing knee injury, they always modified exercises to make sure I feel comfortable with it . They are very responsive even outside the gym and super motivating. I loved it so much that even brought my friend to the program. Sadly, due to personal circumstances, I had to leave the gym, but I highly recommend it to everyone !🧡

Matt has helped change my life. I began training with him for several reasons, to get stronger and lose weight we’re two of them. With his help and direction I have accomplished both. I have worked out with several trainers in the past but none had the expertise that Matt exhibits. I work out privately with Matt two times per week for the past 8 months or so. Since that time I see a tremendous improvement not only my muscle strength but my endurance. Matt is devoted to his clients. He is extremely knowledgeable. He always knows how far to push me. On a side note, Matt is a great guy. He makes the workouts fun. Builds deep relationships with his clients and really cares about them.

This is more than a gym. It’s a family of folks that truly care about your wellness. Their programs are not just about weight loss. It is about coaching you through practical methods that will change your life and keep you healthy. Matt, the owner, has dedicated his life to finding solutions that break the vicious cycle of losing weight and gaining it back again. I am eternally grateful for all that he and his team have taught me. Their exercise programs are creative, flexible and tailored every week to maximize your time there. You can even do it from your home on Zoom. I look forward to working out! I’ve never felt better in my life!

Working with Matt Pack was a fantastic experience for me. Matt is a very supportive, and knowledgeable coach and those two traits are exactly what is needed when you enter your fitness journey to get healthy. I lost thirty pounds in six weeks while working with Matt. My energy level is higher; and my head feels cleaner. Plus, that experience taught me what I needed to know to move forward. Highly recommend working with Matt and Primal Fit!

I have been part of Matt Packs online coaching community since June 2020. In 4 months I have lost 41lbs and gained confidence and a better quality of life. The beauty of this program is that it is not sold as a quick fix...many quick fix diet programs are great at getting weight off fast but do not teach you how to maintain the loss. The tools that Matt gives in this program are tools that I will use for LIFE. While the weight loss has been great, the focus of Primal Fit is on overall health! The weightloss is a huge bonus. I havent felt this great in YEARS.

Matt is coaching me on line since beginning of August. I learned how to make a better choice of what I eat and how to fast. I lost 14 pounds in 8 weeks.He checks in frequently and gives us great advice.I participate in his accountability group on line . I have opportunity to ask questions, hear other people’s struggles and victories, get hints of how to solve some problems. This group encourages each other.Matt is very professional and full of positive energy. I feel great and I am very happy . I definitely recommend anyone to join his group and take advantage of his knowledge and passion to help.Thank you Matt!

Not only is Matt Pack an amazing personal trainer, he is committed to the well being of each and every client. Thanks to Matt and his Impack Challenge, I finally was able to take back control of my eating habits and I’ve lost close to 20lbs in less than 60 days. Matt has been there every step of the way with answers, motivation and, just plain old, interest in my success. Thank you, Matt Pack!

I joined Matt for a challenge last June, and fell in love with the program, the information and his follow up and availability in the middle of a Pandemic, I have kept my weight off and are very grateful. Thank you Matt for your dedication.

When it comes to fitness and lifestyle improvements Matt from Primal fit is second to none. Super knowledgeable and dedicated to helping you achieve your goals.

Matt is a fantastic coach - extremely positive and motivating while providing customized practical solutions for your weight loss goals. Matt takes a holistic approach and genuinely cares about helping his clients improve their health. I have had a great experience working with Matt after trying other programs without success. I highly recommend Matt and Primal Fit!

Matt and the team are really invested in your fitness, wellness, and overall well being. If you follow his advice and show up 2-3x/week, you will see dramatic changes. The workouts are really well designed, and fun to do while really challenging. He knows the technical aspects of anatomy, physiology, and exercise/exercise design, and no matter your personal situation, he carefully adapts the workouts and monitors you for safety and progress. Matt and the team are also incredibly nice people - everyone feels welcomed, challenged, and motivated. If you join, show up, and do the work, you will see results.

I cant tell you how grateful I am to have found Primal Fit Miami, Matt and his Pack are top notch, period. From the moment you walk in you are greeted with smiles, they are definitely a one stop shop. From Cryo therapy, physical therapy, personal training, delicious pre/post work out healthy shakes to amazing massage therapy and fascia release for tight joints/muscles. Get ready because this is not a gym, this is not a cross fit...this is the best of both world and you are going to love it!I became a member on day 1. thank you Matt and team for making me feel at home.

I used Matt’s coaching remotely since I live in Virginia. His plan brought immediate positive results. I lost weight, gained strength, and I look and feel great thanks to his coaching program.I have more energy, and feel like this was a worthwhile investment in my health. Trust the process and trust Matt’s coaching. 100 percent recommend.

I had a riding accident back in October of 2020, that left me with a fractured tibia and severely sprained knee. Once I got the okay from my doctor to start doing light work again, after 10 weeks of being on crutches and non weight bearing, I went to physical therapy for over a month. I know with any injury, patience is key, but I was at PT three times a week and just wasn’t seeing any progress. My leg remained very weak and my knee pain would not subside. I had heard fantastic things about Matt and his gym, so I called him up, booked an appointment and within a few sessions my leg strength had dramatically improved and also my knee pain had begun to subside. I’ve been with Matt now for a few months and I credit him and his expertise for not only getting me back in the saddle again in record time but also building my strength and muscle up to even better than I was before my accident. I cannot thank Matt enough for what he has done. His knowledge about rehabbing injuries and safely building the muscle/tendons back up really gave me the confidence to know that although my injury was scary, that I would be fine, and better than before. So overall, 10/10 highly recommend Matt to anyone looking to rehab an injury or just simply getting back in the gym.

Matt realizes that the weight loss journey is truly different for each person. He took time to help me find my path. His patience and support have been phenomenal. His experience with weight loss clients guides him to ask the right questions.I lost eight pounds my first week with Matt then my weight loss slowed down. When I got discouraged Matt asked about my non weight loss wins. I listed my accomplishments. My blood pressure was down, I wasn’t hungry all the time. I was saving money because I wasn’t eating snacks or eating out and I had more energy! Matt reminded me how important it is to look at the big picture.Now I am down 15 pounds and I realize, because of Matt’s help, I have connected to a new way of eating and a new way of living. I am no longer on another diet.

Matt and Billy are top notch professional trainers. I’ve had excellent experiences there. They know exactly what exercises to show you and they’re done in a carefully measured way. It’s a great environment.

I was initially skeptical of my ability to follow the fasting regimen, but Matts support and encouragement makes it possible. I saw and felt results quickly, which also helped with motivation. I recommend this to anyone whos trying to lose weight, but has had difficulty with other diets. Matt is knowledgeable and is dedicated to participants success.

Matt is a fantastic trainer. He is in the business of guiding and inspiring people toward good health. Working with him and his group has been a fantastic experience. Over the course of four months, I lost nearly fifty pounds. I cannot recommend Primal Fit highly enough.

My husband & I were looking for a personal trainer when we bought a second home in Miami.That was 12 years ago.Everything about Matt Pack/ Primal Fit goes above & beyond what one would expect.Matt has the knowledge, compassion & ability to not just train someone, but assist with nutritional needs, ailments & he can make you feel like a million bucks when you leave his gym! He has made us stronger mentally & physically...Matt is by far one of the best trainers we’ve worked with & anyone that is lucky enough to find him & start a program will benefit tremendously!5 stars across the board!!Lauri & David Miller

I was introduced to Matt Pack and Primal Fit through a friend who had great success with his program. I live out of town and Matt helped me, virtually, without hesitation. I healthily lost 17 lbs and 8 inches overall in 2 months. My body is continually changing for the better with each passing week on The Impack Method, my new forever lifestyle. I feel super confident to live my life no longer by what the scale says, but rather on how I feel, how my clothes fit and what small victories I achieve each week. Matts program is not just a program, its a lifestyle and a no brainer if youre looking to break old habits. Matt has taught me how to enjoy foods while simultaneously being able to indulge and maintaina weight/health, physical activity and celebrate non-scale victories. Not only is Matt an expert at what he does, the Primal Fit community is super supportive and welcoming. All walks of life, all ages and sizes benefit from 24 hour support through many avenues like zooms calls, FB groups and texting. Its fail-proof! Thank you, Matt and your team, for arming me with the knowledge to live a full life with no guilt of failures!

Matt is a wonderful and positive coach who will help you achieve your life style goals when it comes to eating healthy and working out. I participated in two his programs this past summer and was able to change my eating habits and became motivated to start working out again. Matt holds you accountable and gives you the tools to achieve your goals and provides great feedback .

I joined the Primal Fit family last July 2020. I was dealing with serious anxiety, low self esteem and insomnia, not to mention coping with Covid-19 hardships! This all led to bad eating and drinking habits and a serious lack of energy. I have tried joining regular gyms and tried countless diets, but was not able to remain consistent which led to zero results. When i walked into Primal Fit Miami, Matt Pack, the owner, welcomed me personally and immediately made things clear, as if he knew exactly what i was doing wrong and what it would take to get me moving and get motivated. Billy Casimir, my trainer, held me accountable for my progress from that day on, and he showed me how strong i can actually be. Words aren’t enough to express the sense of empowerment Primal Fit Miami has given me. From 266lbs to 142lbs, from fatigue to energy, from confusion to clarity and focus, from unhealthy to healthy Lifestyle, Primal Fit Miami has me living my best life, and it’s only the beginning!

Matt is a professional in every aspect. His knowledge of nutrition and fitness is evident in the manner in which he customized a plan for me to achieve my goals while dealing with me through my ups and downs during my journey. He teaches practical lifestyle changes that work vs. fads and gimmicks that wain over time. Give Matt at Primal Fit a chance to effectively change your life!

I am 68 year old retired teacher and coach after a 40 year career including 94 coaching seasons in three different sports. Two years ago I had major back surgery that resulted in decreased mobility and balance issues. During that time I put on a lot of weight. Matt Pack, a former student and player, reached out to me wanting to help. Exercise based weight loss was not possible but Matt educated me on different food choices and time restricted eating. This program is working! In my first 60 days I have lost 32 pounds, my blood pressure and blood sugar levels have dropped, and I am getting healthier. My wife recently was able to give me a hug, get her arms all the way around me, and interlock her fingers. Matt and other Primal Fit members offer so much support on the web site and on video chats. This is a method I can embrace for the long term. Very thankful to Matt!

The trainers are all professionals with the different courses. They have many cardio machines available as well. Ive been happy with my experience here.

Matt (owner) and his team offer an awesome experience! It was the first time I went to a 6 am class consistently for a month. Matt takes the time to discuss your lifestyle and goals and offers easy to understand advice to implement. I worked out in the small group structure, which provides the personal trainer experience. The team is friendly and keeps you accountable as you progress. They take your strength, injuries, and overall fitness into account when designing the exercises for you. You will experience results if you follow instructions and do the work. I recommend Primal Fit for anyone looking for a fun, positive, down-to-earth, and motivational atmosphere.

I have been working with Matt as an online coach for almost a year now. He has helped be change my relationship with food and realize what I need to remain focused on my fitness goals. I have also been a part of his accountability group and it is amazing to be able to speak with people who are going thru the same struggles and to encourage each other. I would definitely recommend others to join in.

Primal Fit Miami’s Owner Matt Pack and staff are professional, passionate and truly care about you and about you reaching your goals. I’m healthier and more fit as a result of Matt’s knowledge, inspiration and coaching and so are my family and friends because they want the same positive outcomes they see I’ve accomplished! Primal Fit Miami will give you the tools to a healthier You! Yes, I’m the mom, but this is a genuine recommendation.

Matts no nonsense approach to health is refreshing. He keeps things simple and sustainable. If youre a busy professional looking to lose weight with an easy to follow blueprint of diet and exercise look no further, Primal Fit is it.

Matt is extremely thorough and keeps in contact daily once you join his program to motivate you and navigate you through the tough moments. His formula and program work - I lost 30 lbs safely in 3 months. It can be challenging to maintain, but he does check in every once in a while to make sure youre doing your part. The private Facebook page is helpful too and everyone is really motivating and encouraging. I definitely would recommend trying his fasting, fat- burning, low-carb program.

I am incredibly grateful for Matt Pack and Primal Fit. Through Matt’s program, I was able to lose 20 pounds, gain confidence, and obtain knowledge about what and how to eat healthy. Matt is an incredibly knowledgeable health professional who genuinely cares about his clients and has a strong passion to help them succeed.

Great training and nutrition program. very effective if followed and Matt is a great coach. good communication and follow up and a great community built on trust, communication and goals.

Amazing gym, family owned, humble and helpful management and staff. They even have a chef inside the venue so you can order yummy food after a workout. I loved visiting this place and working out in it.

The encouragement ......the challenging workouts.......the sense of community..... ........the accountability.........its hard to say what is the most appealing aspect of Primal Fit. I love it all, not only for how its strengthened me physically, but also because its given me a renewed sense of discipline and accomplishment that carries over into other areas of my life. Every single time I walk out the door after a workout I find myself grateful for the opportunity to have found such a good fit for my fitness journey. Keep up the good work, Matt and crew! Your commitment to us is greatly appreciated!

Such an amazing and fun atmosphere to work out at! Matt and all the trainers are extremely attentive and knowledgeable. There is constant positive reinforcement throughout the session and the guys always make sure that everyone is getting the most out of their workout. They use the Fit 3D body scan which in my opinion, is the ultimate in body measuring. It provides you with a thorough report that let’s you determine exactly what you need improvement on. Their training and nutritional philosophy is very effective and I would definitely recommend PF to anyone who’s looking for ideal fitness results.

This place is the real deal!!!! Matt and the other trainers not only know what they’re doing when it comes to training, but they also manage to create a welcoming and warm environment for their clients. He truly cares for his clients in and out of the gym. Don’t waste your time anywhere else... go with the best!!!

Matt is awesome! He really takes the time to get to know you and your goals and follows up with you actively to check on not only your progress but how youre feeling about everything. Billy is also an awesome coach, always remembers my injuries that cause limitations and helps with modifications and my form to make sure my workouts are safe for me. Cant wait to see my results as time goes on! Thanks everyone at Primal Fit!

Primal Fit Miami is the best fitness experience Ive had.As a former athlete with a lot of body mileage and lingering back issues, I was looking to challenge myself within a safe environment. As a busy professional with a young family, I also didnt have a tremendous amount of time to dedicate to a fitness / wellness program. I was stuck in a rut doing the same old exercises that werent producing the results I wanted.After moving to Miami Shores, I decided to give Primal Fit a try. I got started, never looked back and six years later, can honestly say that Primal has me moving and feeling better at 40 than I did at 30.Matt and his team do an excellent job of creating (and delivering) programs that are safe and challenging for EVERYONE. The small class format allows you to feed off of the groups energy while being coached to ensure proper form and technique. Further, the groups are amazingly diverse... From athletes to soccer moms (and dads)... All encouraging each other to to their best!As an added benefit, Primal fosters a tremendous community environment. I have met several life-long friends at Primal and have witnessed some pretty amazing transformations.If youre looking to look better, feel better, move better and meet some really great people, Primal Fit is the place.

5star service, very professional and knowledgeable.

Primal Fit is in a league of its own. I have only known Matt and team to be nothing less than fantastic since having joined a year ago now. They are attentive, knowledgeable and caring trainers that motivate you and stay in tune with you to support your fitness level. I love the many class time options for the small group workouts which gives flexibility in schedule. The strength and conditioning workouts and exercises are always fresh, never routine repetition, and Ive always left feeling challenged. Most importantly, the results have been rewarding and visibly noticeable. I have worked my way into great shape since having joined the Primal Fit family.

I’ve been working with Matt, the owner for a few months now, or rather he’s been working on me - getting me stronger and more fit. I look forward to both our training and stretching sessions as I feel so great. He’s not your typical trainer as he doesn’t have any of the usual gym equipment in his facility, leaving lots of room to move and carry out his very innovative and creative exercises, all of which has been so effective for me! I’ve noticed he truly cares about people’s overall health. He listens to what I want to achieve and also observes what I need, and adjusts the exercises to suit. So far, I’ve had a truly positive experience!

Great atmosphere and great trainers. Everyone knows your name and trains you personally within the small group. It is like personal training in a social setting. The trainers are very focused on pushing you to your own limit without doing something you cannot do and finding the right exercise and level of effort for you.

I was looking for a good gym on my short trip to Miami and stumbled upon Matts Primal fit and I must say joining Primal Fit was one of the best decisions of my life. Matt Pack is undoubtedly one of the best trainers you can get. He is inspiring, motivating, funny and an expert in his craft. I got really good guidance from all the trainers and I really like the environment at the gym. I feel small groups are an ideal way to train, you get enough personal attention and also get to interact with a diverse set of people which makes the workouts fun. The workouts are also tailored to every individual to ensure that you get the best out of the session. You get all the benefits of personal training at anaffordable price. Matt shares his pearls of wisdom and motivation through out the session in a witty, funny way and keeps pushing you to your limits.Its sad that I have to leave to Seattle for work soon, else I would have been a member for life. Unfortunately, I could not spend more time at the gym due to my erratic travel schedule as I had to shuttle between Seattle and Miami. I wish I could give Primal Fit more than 5 stars :).

As an integrative and functional medicine physician, I have had many, many patients over the years who have been trained by Matt Pack at Primal Fit Miami. His work is “par excellence” and he has transformed peoples lives. ;Matt’s approach is truly holistic and comprehensive. The training at Primal Fit addresses the person as a whole and includes nutritional guidance along with everything else they do there. Matt is always on the cutting edge, constantly educating, researching and expanding his expertise so that you can achieve a state of optimal, ideal health. As a physician, I have seen the results of his work time and time again; bodies transformed, blood work dramatically improved and people achieving tremendous well-being. You owe it to yourself to work with this gifted trainer. Highly recommended!

I found Primal Fit in search of help with my lower back pain and lack of flexibility. Matt really helped me out with stretch therapy and giving me a solid game plan for strengthening my whole posterior chain and increasing my mobility. Hes extremely knowledgable and experienced but the I was so impressed with his friendliness and passion for helping me.

This is truly the place to go to to get healthy and fit. What I feel differentiates this gym from other places is the time they take with each person to help them reach their goals by personalizing the work outs for all fitness levels. Matt is just a text away to answer any questions and I’m sure for motivation as well. The training is structured and consists of small group classes. I’ve been going here for some years now and I feel that I get a complete workout each and every time. The facility is equipped with everything you need including a shower. Once you try this place out, you will notice the huge difference that sets this place apart from other. Not one bit of doubt about that!

Once you leave your preconceived notions about what a strength and conditioning training program looks and feels like, you’re in for a eye-opening, sweat-drenched, muscles you didn’t know you had cramping ‘adventure’ at Primal Fit. Whether you train with the owner Matt, with decades of experience, or Billy the humble walk the talk trainer, or both, the only constant you’ll experience is their dedication to helping you push yourself further. Everything else comes at you like a curve ball and that’s a good thing. They are the experts, you’re there because they will make you better and you remain because you want to push yourself further.

Ive been working out at Primal Fit for several months and appreciate the flexibility and personal attention from the trainers. Shout-out to Billy! He is the best! The variety of exercises and equipment keeps it fresh each time.

Thank you Matt and primal fit trainers for all your amazing workouts. I came to primal fit when I moved to Miami shores. I eventually got pregnant and they encouraged me to continue to exercise. I don’t think I would have continued without the close supervision and support of Matt and his team who knew exactly what workouts and exercises I should and should not be doing for my pregnancy. They were so motivating. Even the the gym members were so positive and kind. I really enjoyed being there amongst a great group of people.I am ready to deliver my baby in 3 more weeks and I feel strong and ready as can be.Thanks for all the encouragement and support. Can’t wait to be back after I recover from the delivery!

It’s been an amazing experience working out with Matt and his great staff at Primal Fit! I’m 41 and still feel and look like I’m 25. Over the last few years I’ve gained more strength and got my flexibility back which had been lacking before. I’d recommend Primal Fit for anyone who is looking to make a great change in there life.

I had the privilege of working with personal trainer; Billy C. the other day. The environment is well lit, clean, and also intimate. It’s not about the size but quality of service and this training session was nothing shy of great. The ambiance went hand in hand with Billy’s outstanding professionalism. Great facility, even better team.

I came to visit my mother in Miami; she has a membership at Primal Fit 360 and brought me in with her for a workout session. I signed up for a group strength workout session and not only I had one of the best workout routines I have ever done, but also, the atmosphere, dedication and personal attention and commitment for excellence from Matt and Billy were second to none. Not only these guys push you to achieve your peak performance and ability, they breakdown the routine in a simple and effective way, easy to follow. Matt’s knowledge of kinesiology and how the body works with his effective teaching ability makes this place a really great place to go if you want to increase your strength, conditioning, power or just to get a full body workout. I am a runner, swimmer and surfer and thought to be in good shape. I have learn a lot of how to push my body to new limits by just coming to a group class one day. I would 100% recommend anyone that needs help in achieving optimum physical goals to come and try Primal Fit Miami. I had a chance to talk to Chris and Billy after my workout and they are great guys too; they were super eager to help you in anyway needed to achieve your physical performance goals. My mom, a 75 year old lady is a regular here too, so they have great programs and routines for all ages, stages and abilities. That’s is the beauty of this place. This is a place worth checking out..!!!

The staff is friendly, helpful, and encouraging. Love, love the small group training concept.This is the first gym I have not quit after a few months of signing up. A little over 6 months and I am still going twice a week faithfully

You haven’t seen such a great atmosphere at any other gym! This place keeps you motivated, and the trainers really care about your progress! The thing I like the most is that all of the workouts target the whole body, it’s more about being agile, healthy and more connected with yourself. Thank you so much Primal fit team!

Great gym and trainers! Matts dedication to health, fitness and supporting his clients is second to none. The small group training concept is fantastic- you get the benefits of personalized attention, while not paying private training rates. I highly recommend this gym to anyone who is looking to get in shape, as well as people who have already been working out for years. The program works for all levels.

A excellent gym for getting in the best shape of your life. Matt’s knowledge of physiology and how to organize a whole body workout in 60 minutes is well beyond any other gym I have worked out at. His explanations of how to perform each exercise is clear with special attention to proper form to maximize the effect and avoid injury. The combinations of exercises impact all of your muscles and improve core strength at the same time. The repeated encouragement from staff and classmates during the hour keeps me motivated.If you are looking to improve your fitness and start on a lifetime journey to better health, mood and a longer higher quality life this is the place to come.Tom (age 65)

This is the best gym I have ever gone to and I see results in such a short amount of time. Matt, the owner, takes great care of his clients and makes sure that their goals are being met. This extends to all the staff who are just as encouraging and caring as Matt. I highly recommend Primal Fitness!

Matt is a truly gifted and next level trainer. He was able to create an innovative and fun series of workouts for my elderly client. These sessions very noticeably helped my client physically and mentally. I was fortunate to have a few sessions with Matt myself. He pushed me to my limits, but was able to tailor the workout to my needs as well. He is really knowledgeable and has a nuanced understanding of the body. Also, the stretch therapy he offers is very legit. Honestly he is a world class trainer. Do yourself a favor and schedule a session with Matt.

I’ve never met Matt in person, but I know for a fact he knows his stuff based on everything he puts out online. Aside from his knowledge I also know that he is super passionate about what he does. He spent time on the phone with me today to discuss my training and business without ever meeting me in person and that speaks wonders!

This is the place for people who want help from a personal trainer but don’t need someone in their face yelling and screaming at them. You feel super comfortable here, the trainers are great and the owner is very Hands on and involved with the operationI feel stronger in the water doing all my sports ....They give a lot of personalized attention to my injuries and help me work around my limitations....I highly recommend this place

Being part of the Primal Fit family has provided me with the guidance, and the accountability required to not only surpass my fitness goals, but also to make exercising a habit which in turn has helped me become not only the strongest version of myself, but the best version of myself outside the gym as well. Matt is an amazing person and trainer, he truly cares about providing everyone with excellence, this makes his team be amazing as well, as he is always making sure his team meets the high standards he has created. I highly recommend this one of a kind gym to anyone.

Primal Fit provides more than a fantastic workout which, by the way, is guaranteed - every single day. Matt Pack, the owner of Primal Fit, has utilized his extensive knowledge of overall health and well-being, physiology, nutrition and psychology to craft dynamic programs that meet you where you are at, no matter what your age, level of fitness, nutritional habits and state of mind. You will be encouraged, supported and helped to achieve what you might think is impossible. You will meet others who have similar challenges and be encouraged by them. Matt is accompanied by Billy Casimir, an accomplished trainer, with an excellent coaching style and deep knowledge to boot. Primal Fit helps people attain health in real, evidence-based ways. This takes know how that a lot of places, people, and programs purport to have but really fail to deliver. Primal Fit delivers.

Primal Fit is my favorite gym to go to when Im in Miami. Matt Pack provides amazing coaching in a fun group setting. Never met anyone more knowledgeable about fitness and diet than Matt. Definitely go check this place out.

I started at Primal Fit Miami to lose those last 15 lbs, and within a month, wound up losing even more! It is a motivaing environment, and the staff is dedicated to teaching you the safest, and healthiest way to lose weight and get in shape. Matt and his team go the extra mile to make sure you stay on track and get the guidance you need to succeed, from nutrition to strength training, even conditioning and recovery. They are very encouraging and committed to helping you reach your goals with challenging workouts that promise results. If you want to get in great shape and lose weight, check out Primal Fit Miami!

Everything ++ from the service to the facility; highly recommended!.

Matt and his team make every workout challenging and fun. They also make you feel comfortable no matter what your fitness level is. So glad I found Primal Fit!