Always the best workouts! Never disappoints! Alec and Shawn are the best!!! Wouldnt go to any other gym!

The owners and trainers and BodyFit Boise make a significant difference in my life by offering a wide variety of options for working out and staying in shape. Between private coaching sessions, group sessions, their hybrid program, and focus on nutrition makes this facility one of the best that I’ve ever been associated with.It’s not just about working out and eating right. The staff really works hard to ensure that members are empowered to learn new habits that they can take with them after their membership expires.It not about making weight and losing body fat. These are side benefits for adopting a healthy lifestyle that you can take with you long after you leave the gym. Although, I’m not sure why folks would do that.They don’t keep secrets. They share their years of knowledge and experience willingly, and answer questions for those that want to make a bigger impact in their lives.They are open, supportive, and help all members by providing outreach, on going trading and education, and a wide variety of programs to help meet folks where they are at.There’s no judgement, and the other members help motivate and inspire me to keep going.If you’re on the fence, make a decision to improve yourself, learn lifelong healthy skills and habits that will give you a better quality of life by joining and see what a difference this team can make.

BodyFit has staff that are knowledgeable in mind/body health and can assist you in nutrition and exercise, which leads into a healthy mind set. The trainers are knowledgeable and work with each individual to ensure form is done correctly when performing an exercise. The group workout routines continue to challenge your abilities.The environment is positive, non-judgmental, supportive and fun. The staff are there for you to get you to your individual goals. Im hooked and love this place. It is my forever workout home!

I love the whole BodyFit crew! Alec creates some killer programs and is always pushing me to do my best! I appreciate that Alec and Courtney both know my strength and what Im capable of so they can push me without it being too much. Ive also met some of the coolest people at BodyFit which makes the group trainings that much more fun!

BodyFit has great training classes and personalized nutrition programs. Their coaches really care about your success and support you every step of the way (in both fitness and nutrition) to ensure you meet your weight loss goals. It’s definitely been worth every penny I’ve paid for it.

I have been going to BodyFit for about 18 months. During that time, I have had Alec as my trainer. I usually go to the morning 5:15 class. While at times I definitely give Alex sass, I cannot say enough great words to express my appreciation for all Alex has done for me. He has given me new direction, supported me during my shoulder replacement surgery, pushed me (even when I didn’t want it), encouraged me and laughed with me. He has shown me that by consistency, even at my age, I can get stronger, feel better, and appreciate the accomplishments that we have made together. BodyFit definitely is not like your usual gym… smaller classes, great comradery, wonderful trainers who actually care and want you to succeed at your pace, adjustments can be made to your individual needs even within a structured class. What more could you want from a gym? For me … nothing more, except maybe sometime let me be the one exercising the thumb  Thank you BodyFit for everything!

BodyFit is a wonderful gym with very experienced coaches and staff. Group classes are lead by coaches who are going to push you to achieve things you never thought you would be able to do and they will make sure you do it correctly. Their nutrition programming and accountability absolutely CAN NOT be beat!You are wasting your time if you are still shopping around for a gym, this is the place to be.

This has been a great place to workout at and the trainer Alec is amazing and very professional. He checks in on me two times a week and if I ever have any questions about my plan or my nutrition he always gets back to me that day or immediately.I highly recommend this gym and system for anyone that needs a plan altered just for them.❤

I absolutely love this place, the people, the environment, the positivity, the workouts. No one goes in looking perfect, or feeling perfect but you you come out that way. The nutrition plans and the workouts are great! Our trains are AMAZING HUMANS!!

I have to thank Alec and Jake for helping me through my journey to a healthier me. Not only have I loss weight but my cholesterol is in check! I still have more to my journey to accomplish but I know I have a support system now. The addicting workouts and the folks are encouraging.

Alec is a motivational and responsive coach! He takes my goals and preferences into account as he assists me in both fitness and nutrition programs. The transformation I saw in my strength and fitness in 2019 was far greater than I anticipated, even having watched my husband make great strides following Alec and Shawns guidance. I have learned so much and appreciate the time that Alec spends to help me continue to learn more!

I was an athlete through the end of my college career. It was easy to consistently stay fit. I could eat anything I wanted and keep a consistent figure. After I graduated I continued to workout, but wasnt seeing the same results as my intake (food) no longer matched my output in the gym and other activities. I was referred to BodyFit by some friends, and it was the best decision I could have made. I reached a level of fitness Id never attained while I was an athlete. BodyFit taught me how to manage my intake and output to get the results I wanted without having to sacrifice the hours I have put into my career. Whatever results youre looking for, if you follow the BodyFit model, youll achieve them.

Great Trainers.... positive, fun environment. Small group classes where everyone is at a different level, but working hard on their own fitness goals together. Lots of positive encouragement from everyone in the class.

When it comes to group fitness and personal training, there are limitless choices but there are only a few “great” choices. BodyFit Personal Training is one of the few; highlighted by quality and informative instruction and a friendly atmosphere. Shawn’s knowledge of sport and fitness goes beyond consultation. His extent of care and ability to formulate specific goals built around what will work best for you. Anyone can show you how to workout, anyone can create a meal plan. But no two people are the same. And what works for one person won’t always work for another. That’s the difference. Shawn asks the right questions to ensure that your success is founded on implantation build around YOUR lifestyle, not something that worked for someone else. As long as your commutes to your goals, Shawn and his team are dedicated to helping you reach them.

I have been at BodyFit for over a year and still feel excited to go to the small group classes! The trainers work to such a high standard of professionalism while still making everyone feel welcome and comfortable. They are genuinely interested in your goals (no matter how big or small) and help make them manageable to achieve. The variety of workouts continue to challenge you, and the trainers are more than willing to adapt exercisers to accommodate injuries or other individual needs. I love being able to tell people about the physical changes that I have experienced through BodyFit, and the absolutely awesome environment that is provided. Thank you BodyFit!

Bodyfit is great! The meal plan they make for you is easy to follow. I’m on my 3rd week and am seeing and feeling the difference. It’s so good to have a place that provides meal plan and fitness!

Best decision I made in 2019 was joining bodyfit and doing the 42day challenge. Not only did I meet my goal but it has helped me by motivating in others areas of my life spiritually, mentally, ext. Im grateful for Chris, Robyn, Leila, Alec and Shawn for all you do, you guys/ladies are awesome and so is everyone that goes there. I would definitely recommend going to bodyfit, it is worth the money and you will not be disappointed.

I love BodyFit. I feel like the trainers really care about you and your progress! It’s a very positive place to be in!

If there were more stars I would give them to BodyFit over and over! They have become family to me. About 15 months ago I was persuaded to “give it a try” and very quickly started seeing changes that I had never been able to accomplish on my own. They helped me to get nutrition in check, develop a love for fitness and morning workouts. Every person involved from owner, trainers and members - all work hard and care genuinely. 45 min workouts are thoughtfully and strategically put together for amazing results and then changed up every 4 weeks to keep you progressing. If you are looking for a smaller, more personal “judgement-free” approach to achieving fitness goals - this is your place.

Started with this team of trainers 2+ years ago and I knew after the first 6 weeks that I had found my home. Best fitness experience I have ever had. My only regret is not finding them earlier. In my 40s I never thought I could do the things I’m doing now. The support is 2nd to none!!

Great Customized Meal Plan & Phenomenal 1 on 1 Accountability Coach. Im 4 weeks in & loving the plan and the results! 🤩

2nd time around for me. Did a 6 week challenge a couple years ago and lost 17 lbs to get ready for my national pickleball tournament.This time around decided to do an 18 week program that is teaching me to make lifestyle changes to keep the weight off..for life. Love working with the staff and making small adjustments along the way to continue seeing results week after week.

Ive had the most rewarding experience at BodyFit during the past seven months! I walked through their doors more than a decade out of shape and so unsure of how I could ever get to a place of disciplined fitness. From day one, I was met with encouragement and support - things Ive witnessed that are the foundation of their approach to comprehensive client wellness for everyone who walks through their doors. The coaches are attentive, responsive and engaged in every class, every day; theyve mastered the ability to meet clients on their level and push them past their preconceived limitations, whether physical or mental.BodyFit creates an environment of success for its clients; I am so grateful to have found this team of highly trained, knowledgeable and caring professionals who have been so invested in my success. They provide such a high level of support and guidance, I forget that Im not their only client. If you have the why, they can give you the how. I cannot recommend BodyFit highly enough!

I have been engaged in this program since September 2018 and have been very impressed. The workout session are well programmed and the instructors ensure you do the lifts correctly to get the full benefit. They staff there is friendly and they motivate you to reach your goals. The integrated nutrition plan is a key benefit and is designed to be easy to follow.

Chris and Lelia are incredible!! Follow their personalized meal plan, life style modifications, and workouts and I promise you will see the results!

If you are looking for a place where the trainers make you feel like a friend or family, but keep you motivated and accountable, BodyFit is you new fitness home. I accepted Jake’s six-week fitness challenge, which I just completed! With a 5% body fat loss goal, I went from 20% body fat to 14% body! Jake made this a great experience, completely outlining my every needed food intake and workout move to succeed! At each step Jake explained every thing in detail, so that I understood what and why I was doing it. He was more than willing to answer every question I had, even if we both knew it didn’t fit in the plan. This is no regular “gym,” you don’t have to worry about anyone staring at you or waiting for your turn at the weighs. It’s just you, your trainer and you own little gym suit. Jake and Shawn have made me feel like I belong there every time, getting to know me for person not just a number walking through the door. I would recommend BodyFit and Jake to anyone who is ready for a life change!!! If anyone ever tells me they can do it, I WILL laugh in there face. It’s about your willingness to want change and it WILL WORK and Jake will be with you every step! I am proof. I feel amazing physically and mentally. Continuing down this path and cant wait to see where it will bring my body and mind. More thanks than I can express!

Love this place. I recommend and encourage people to try out BodyFit. I have used the one on one personal training with nutrition counseling and the group classes. The classes are fun but also challenging. Alec and Sedona mainly run the classes; they are truly top notch trainers and genuinely great people. I appreciate that the trainers are certified and they ensure everyone is using the correct form the entire time. For people with injuries or mobility issues, they provide alternative exercises. I enjoy the small class size, multiple time options, and the variety of exercises. Of course, I like our group too! Who doesn’t have 45 minutes to get a solid workout in for the day? Totally doable.

Bodyfit is personal training in a group setting. The workouts are done in 45 minutes sessions. It is so much fun, the minutes flies by. The trainers are right there with you helping with form and correct weights. They are knowledgeable and attentive. They know the strengths of each of their clients. You will get the results you are looking for as long as you are committed in yourself. All you need to do is follow what they say. These trainers truly love what they do and care about their clients.

Small classes and helpful staff I came home after first session pretty whipped

I can’t say enough how much I LOVE working out at BodyFit! And I didn’t like working out.....until now!BodyFit has a totally different way to get in shape. It’s like having a personal training session with a small group of people. The trainers are EXPERTS at what they do! Sedona, Alec, Jake and Shawn are extremely knowledgeable, helpful, caring and encouraging. The workouts are only 45 minutes long and time flies! And even though they are tough, they are fun. I actually look forward to going to them. I started in Oct. last year and I can’t believe how much stronger I am today, not to mention the weight loss. I can’t thank theses amazing people enough for helping me reach goals I never thought possible.

I went to BodyFit a few years back when considering my first fitness competition. From my very first consultation, to the competition, to day-to-day fitness and beyond, the Trainers at BodyFit have helped me become a better version of myself both physically and mentally. I wouldnt trade the training, cardio, diet/nutrition, and continued education for anything. The Training staff at BodyFit will hold you accountable for your fitness journey and ensure you learn, grow, and improve your lifestyle to live a stronger, healthier life. Of all the training facilities in the valley, or all of Idaho for that matter, Id recommend BodyFit again, and again to anyone. I cant thank you guys enough!

Great trainers! They really take care of me to make sure form is correct and I dont hurt myself!

I absolutely love the BodyFit. They are hands down the best! 👍 It was extremely hard and the thought of ‘what did I get myself into?’ crossed my mind a few times 😄 However there was a part of me that really enjoyed it and with the right motivation I kept on going. Thank you, Sedona and Alec! You are AMAZING! So friendly, helpful and encouraging! Thank you for keeping me motivated and pushing me to my limits through both of my 6 week challenges. You are THE BEST!!! I am amazed with the results and didn’t expect that I can accomplish so much in a relatively short amount of time and definitely didn’t know I could get this strong. The experience has completely changed my whole outlook on exercising and nutrition. The meal plan was so helpful and I will continue sticking to it since it simply makes me feel so much better. Its a fantastic place that I would highly recommend to everyone who wants to get fit and get healthier in general. Everyone is extremely professional there and the atmosphere is great as well.

Alex, Sedona, Jake and Shawn have been amazing to work with. Shawn set me up with a great nutrition plan. Everyone kept me motivated and this the first time Ive ever enjoyed working out. Great place to get fit!

Body fit was great !!! The staff is very personable and are always there to help !! I could contact my trainer Leila anytime with questions and/or concerns and she would always respond right away ! She checked on me regularly and was genuinely concerned about my progress. I would definitely reccomend these guys !!! Thanks BodyFit!!!

If you want to be pushed in your workouts and see great results then I highly recommend going to Bodyfit. Not only is their staff knowledgeable but they are very personable and push you to achieve your goals. There are very few places where you can go and get that small group training and it still feel like a one on one atmosphere!

I lost 7% body fat with BodyFit before my wedding. The trainers are wonderful and really pay attention to your individual needs and help you though all the exercises so that you feel confident you are doing them correctly and not hurting yourself with poor technique. I would absolutely recommend BodyFit if you are looking for a good workout and a fun time.

I have never enjoyed working out until now. Alex and Sedona are awesome trainers. They have been very patient with me. The classes are 45 minutes and when I’m done I’m very tired but feel great. I’m in better shape and stronger then I have been since I was a young one.

I started training at BodyFit in July doing the 6 week challenge. I saw such great results that I decided to stick with them and I’m so happy I did because fitness is now a lifestyle and not a quick fix. Sedona & Alec are great and very knowledgeable. I would recommend BodyFit to anyone looking for change and accountability .

My husband and I love Bodyfit. The trainers are skilled and you feel like you are not only getting an amazing workout but a personal training session as well. I have a very bad back and they helped me make the adjustments and modifications I needed so there was no fear of re injury!

Jake is a great trainer. Not only does he push you each workout but he pays attention to the small details of what is going on. I was having horrible back spasms for the first 4 weeks of the 6 week program and he made sure to stretch when needed and change the exercises when needed to take strain off the back. The nutrition plan is easy to follow and doesnt feel like you are going hungry at all! I was able to drop 14 pounds and over 8% body fat in 6 weeks. I would highly recommend these guys if you are looking to get in shape, lose weight or just take your exercise to the next level.

This is a tried and true program with a realistic, challenging and easy to follow steps. I don’t have a lot of experience with other programs but I can say that this profram’s results are undeniable and extremely consistent.The trainers and coaches are top level and down to earth. You can come in with no experience and look back a couple months later and realize that you have learned eating and fitness habits the will enrich your life. Not to mention, they will invariably extend your life as well.If you are reading this you’re probably in the market. If so, CONGRATULATIONS! Your search is officially over. Call them now. Invest in yourself and get started as soon as possible. You’ll be happy you did.Good luck!

I have been going to BodyFit for over 3 yrs now. They are very professional and knowledgeable at what they do. I would highly recommend them to anyone who is serious about wanting to get on a good fitness and nutrition program.

Getting into the best shape of my life. Great coaches

Great place that keeps you motivated and focused on your goals. Their 6 week body transformation changed my life 😃 here I am... two years later. I can’t even express how much this has been a game changer for me. Thanks to all the Bodyfit crew ❤️

I have been going to Bodyfit for over a year now. The trainers are awesome, and always make you feel welcome. If you’re looking for a great workout environment give them a call you are missing out.

Trainers are friendly and knowledgeable. Atmosphere is energizing, gym is clean, and location is convenient. Highly recommended for those looking to improve overall fitness and/or lose weight.

Good trainers!! I have been here since the start of group training and I love it! They really help and care about your safety, health and progress! This is where you go to be motivated, get the accountability, and get the help to achieve your goals.

I came to Bodyfit knowing nothing about fitness. I was overwhelmed and uncomfortable at the thought of a gym. Shawn put me at ease and started me out at a level I was comfortable with. Super grateful for everybody over there. They really know their stuff!

BodyFit is fantastic. The entire team is knowledgeable, encouraging, friendly and supportive. The workouts are challenging and the trainers are always making sure you’re progressing and pushing yourself.

I took the 6 week challenge at Bodyfit Personal Training and Nutrition. I was extremely happy with the workout plan and nutrition plan given to me. At the end of the 6 week challenge I lost over 23 lbs. of fat gained 6 pounds of lean muscle and dropped my total body fat percentage by 6%. They are very professional and I enjoy training there. I recommend them if you would like to start getting back in shape.

I love this group!! Everyone is very helpful and supportive.

Jake and Shawn professionals. They tailor your plan, for your diet. And workout. Work hard and follow the process and reach your goals. I love it. In phase 2 kicking my but. But I have just begun. Body fit. Is where you want to go if you are seriously wanting to reach your goals and change your lifestyle . Jake and Shawn. Awesome thanks so very much.

All of the trainers are extremely professional and knowledgeable! They are truly here to see you succeed in all of your goals!

Ive been going to BodyFit for over a year now. Early last year, they were really in a growing phase with slight growing pains. Even then, I did the 6 week challenge and lost nearly 50% of my body fat.Since the kinks, like class sign ups, have been ironed out, this place has become a top notch workout gym. The instructors treat you like family, yet still hold you accountable for your workouts. Sedona, Alec, & Jake are constantly encouraging, friendly, and helpful.But what really sets this gym apart from the others? The clientele. No one that walks through the door ever passes judgement on anyone else. There are people of all ages from 20 something to 60 something; all shapes whether you are a pear, apple, banana, or hourglass; and all sizes 2 to 20 - yet each and every person there is welcoming, friendly, and supportive.If youre thinking of trying a gym but intimidated to try any sort of fitness/workout, give BodyFit a chance and you could be pleasantly surprised.

People in general need support and to be held accountable when making behavior changes. The staff at Bodyfit Group & Fitness are supportive, professional and friendly as well as very knowledgeable on fitness and nutrition.

I’ve been with BodyFit since they opened the new location in 2017 and I still love it. Everyday is challenging and I get to workout with some amazing new friends that I’ve met here. Shawn, Alec, Sedona and Jake are awesome trainers and I’ve learned so much from them. I feel stronger and more motivated everyday to keep going and improve my overall health and fitness.GREAT JOB BODYFIT!!!! Y’all are the BEST!!

The program gets results. Follow the mealPlan, show up for the workouts and let the trainers push you. It will change your life. They can help you make a health lifestyle a habit and not a fad.

Absolutely! Great place to get connected, the nutrition the workouts the trainers are all awesome. Workouts are 45 minutes and you always have two trainers working with you at all times up to 12 people in a class. Always feel great when I leave.But I love the fact that I’m challenged all the time.I do have back issues and they’re very good at modifying my work out when needed.Love the community of people. Very welcoming gym!I love that I can text my trainers at anytime with questions I have and they’re always respond in a short amount of time.You will never get that at any other gym.I started June 2018 with the six week challenge, with the nutrition plan as well personalize to me.I’ve seen a huge difference in how I feel, And my strength. I am over 50 and I am Making this part of my lifestyle and I have never felt better!.I go 4 times a week and love it!!!Lifestyle changes are the best!So blessed to have found Bodyfit!!!Thank you Alec,Sedona Jake Channing and Shawn for all you do for us!!

I have been a guest here a few times, great Trainers, great facility, great work outs!

Fun atmosphere, great community. Always a great workout.

I was asked to leave an honest review in exchange for a 21 day challenge. Here it is:The Good: They provide smaller classes that you can book ahead of time on your phone through a 3rd party app. The trainers customize the workouts to your specific needs (e. e. if you have a back injury and such). The location is just off the freeway so its easy to find. They offer one on one training as well as small classes. They switch up the routine every month. They are also very friendly. If you are the only one booked for a slot, you essentially get a private session with that trainer.The Bad: They followed up with me one time during the 21 day challenge and never allowed me to discuss in person my concerns. They didnt instruct me as to how to operate the app or that it was a 3rd party app where I had to hunt them down and find them in order to book my first session. They dont offer any afternoon or evening classes on Saturday. They rotate 3 different workouts twice a week which means if you only schedule Mondays, Thursdays, and Saturdays, youll be repeating the same workout twice instead of getting the full effect. They didnt weigh me or measure me so there was no starting point in order to track my progress. They contract is a joke and would not hold up in court. They couldnt even make me a copy of the contract I signed when I came in to start my free trial. They made me take a picture on my phone for a copy. They claim to hold you accountable but I never saw it. They claim to offer dietary structure but I never saw it. Some of they classes exceeded their promise of no more than 6 students per instructor. The gentleman whom I signed up under and told me that I could contact him any time would not respond to me. On my last session, I had to sit out the last few reps due to a minor injury to my knee and nobody bothered to even ask me if I was ok. I sat on the sidelines rubbing my knee and made eye contact with both trainers at the session. Very discouragingReview: For me, this was not a good fit. If youre going to tell me that I can talk to you anytime, you should be open to that. Even if you dont respond until the next business day, a response should occur. if youre too cheap to make a copy of my contract for my records or even scan and email it to me, Im gonna pass. I had hoped that the experience would offset the initial presentation but I was sadly left wanting. Since my last session more than a month ago, I have not been contacted about my experience at all. Zero follow-up. If you like the Cross-Fit atmosphere and want something between a large class and a personal trainer, give them a try. But in my humble opinion, you may want to look elsewhere if you need support or seek the intimacy of working with a trainer.

Clean facility, friendly and knowledgeable trainers, just a really great environment!!

EVEN MY DOG IS HAPPIER!Starting Stats:Weight: 213.2BF%: 38.3Lean Mass- 131.76 lbsFat Mass- 81.44 lbsWaist: 52.75”End of Challenge Stats:Weight: 214.4BF%: 31.2Lean Mass- 147.51 lbsFat Mass- 66.89 lbsWaist: 49.5Those are my stats. I cant tell you exactly what they mean, numbers are not my game- what I CAN tell you is this.I went in scared to pay the amount of money I did for the 6 week challenge, because I was afraid that like everything else, it would be a waste of my time, efforts and cash. Im not rich. I dont have even $25.00 a month to waste on anything. Every single dime has to be accounted for in my life, or I fall behind. And previously everything I have ever tried before to lose weight, I have failed in.But I didnt give up, and here is what happened.I went in to Bodyfit personal training feeling insecure, and scared, always hard on myself. Shawn talked real to me that first day. He told me what to expect, and to throw my scale away. I didnt understand it, so I kept it in my house. He worked out a plan that I was able to take with me and work on through out the week, and a very specific macro diet that he told me would be the hardest part of the challenge. Believe me, it wasnt. Getting up out of the house to get there twice a week was. Not allowing myself to quit was. I had all kinds of excuses, but none of them stronger than feeling like I didnt want to look like a failure to them.I worked out twice a week with Jake. He held me accountable for everything- without allowing me to feel like a failure. At one point I could tell he was even irritated- I asked him You ok? he said No. Im frustrated with you always talking down about yourself, when its only you who is in here doing the work. You arent the lies you tell yourself (Paraphrasing here, but he was not joking with me and I got the message) That was my A-Ha moment. He wasnt tearing me down. He was telling me he wanted me to believe in me as much as he does.These guys wont let you fail- they let you experience what it means to succeed in just exactly the right amount.In the end, they lifted me up. They showed me how to turn 47 years of hopeless failures in the fitness department into self motivation, self love, and a desire to do better for me.Yesterday was my final stats review - the end of the six weeks- and until that moment of seeing my results, I felt like I failed, again- I was 1.2 lbs heavier than when I started.But the reality is - Because they cared enough to help build me up- in all areas, I realize now that the weight gain is a healthy weight gain because I have more lean mass now than I did, and less fat mass.I came home and threw out my very expensive digital scale. THAT was a waste of money!Looking at the stats makes no sense to a guy like me. What does make sense is I am wearing smaller clothing, I am eating better, rarely hungry anymore and I am following their eating plan, finally- I am walking more, and I go to the gym now because I WANT to, not because I feel like I am going to fail if I dont. I take my dog for walks now instead of just opening the door and tell him to Go out back.What Shawn and Jake do is more than just put weights in your hand and tell you to lift. They change lives. They changed my life. If I wasnt moving back to Oregon, I would find more money to give them every month. It wasnt just something I paid for.. Bodyfit personal training is the greatest investment I ever made for my personal life.Are there more stars I can give them?

Shawn knows what he is doing, his workout and nutrition plans work! 5 Star!

I have always struggled with weight! Pretty typical story, I know. I also have a condition called PCOS. I had completely given up on the idea of ever being fit, or thin or even just lighter. I started with Shawn at Bodyfit and I honestly went into it as just another last ditch effort to try and lose some of the weight I continued to put on. I did not have high hopes, as I had tried many programs and trainers before and nothing was ever successful. But Shawn was so helpful, he gave me nutrition pointers, took into consideration how my body with the PCOS condition would differ from those without it, he took time to explain things to me, and most of all he pushed my workouts and never let me give up on myself. And now 6 weeks later, I have lost 21 pounds of body fat,4.5 inches in my waist, and 2.5 inches off my hips. Its not easy! This is not a quick fit, but if youre willing to put in the work, and prove to yourself you can do it, Shawn and Jake will get you there!