The team at Pure Results is the best in the area for personal fitness training. I found them to be knowledgeable about body mechanics, and they corrected me on at least half a dozen exercises that I thought I knew how to do.  They also provide solid advice about nutrition and motivation for those looking to lose weight or gain mass. I would recommend this gym to those who are looking to get in shape and need the extra help and accountability.

I love Pure Results and all of the staff! Top-notch professionals that are very knowledgeable. I learned the tools and techniques to move forward on my fitness journey. My results: 36% body fat dropped to 20%. These results occurred over a 3-month period. You get out what you put in! If you aren’t consistent in all of the instructions you won’t get the best results. Do what Ray tells you to do and do it consistently and you will get your desired results. Pure Results is way different and better than LA Fitness and Orange Theory. (Those are others I’ve tried and haven’t received the care, attention, or the results). Worth it!!

As a person struggling with PCOS, I thought it would never be possible to lose weight - I thought wrong! Not only did I jump start my weight loss & better my nutrition, but I also gained a new family with all the trainers (Ray, May, Sarah and Santiago). They all have different styles that your body will never be stagnant and keep working! The lean out program truly works & would highly recommend for anyone who has been hesitant with working with a personal trainer :)

I’ve never been more proud to look at the “before” picture than I am now. Thank you for helping me come this far, your personal approach has worked wonders.Not only am I in better shape now, but I also feel much more confident about myself. A great many thanks to your talent as a personal trainer! You’ve changed my world.Thank you for challenging me and pushing me just a bit further every time. I’ve achieved more than I thought was possible, all thanks to your training program.

If you are struggling with your body fat, this is the place. My weight shot up to 200+ lbs and struggled to get back to shape. Ray and his team helped me to shed 30+ lbs and see my abs first time in my life. Thank you all. Specially Santiago!

I have been a client of pure results for the last 7 yearsThey are very knowledgeable about nutrition and exercise with helping you set obtainable goals. I highly recommend them as a personal training facility. Im very happy with my results and they push me to my do my best and beyond

Virtual Workout review: When we moved to Seattle a few years ago I needed to get back in shape after having 2 kids and I thought the lean out program would be perfect for me! Within weeks I could see muscle definition and my clothes fit looser. We ended up moving to New York and trying out trainers here but couldnt find a trainer that offered the same level of nutrition, guidance, and experience Ray offered at a reasonable price. Because of the pandemic I was able to start working out virtually with Ray! And was able to pick up where I left off. My husband did the bulk up program and hes gain roughly 30lbs of muscle in a couple of months! Rays really good at explaining correct form and why we do the workouts we do which is crucial working out virtually. He knows what products and equipments work best and I can always trust that hell give me honest feedback. I like to think hes my super fit uncle that wants me to eat right and be healthy! lol (hes not though) lol! I highly recommend Pure Results Fitness! Ive worked out with the whole team and theyre the real deal!

If you are ready to do the work to transform your life, and make meaningful, long-lasting change toward your health & fitness - please reach out to Pure Results! 💪I cant recommend them and their personal training team highly enough. They are the real deal, and I am deeply grateful to them for helping me transform my mind, body and spirit over the past 9 weeks!I knew I needed to lose weight & get stronger, but felt overwhelmed & frustrated trying to do it on my own. I was on a yo-yo of extreme cleanses & diets that didn’t work & my weight kept going up, despite living a healthy lifestyle. I made a commitment at the start of this year to kick off my 40’s feeling fit & healthy, and to feel like an athlete again! Covid gave me the choice to use this year as an excuse, or to use it as fuel. I knew I wanted to do it the right way - through lifestyle changes, healthy eating & building muscle. I also knew I needed support & accountability, so I reached out & am so grateful to have found my dream team!I signed up for the Lean Out program, and in just over 9 weeks, through a combo of healthy eating, strength training, cardio & yoga - I’ve lost 15 lbs, gained 15 lbs of muscle, lost 10% body fat & have lost almost 30 lbs of fat!! 🙌 I have completely transformed the composition of my body, and I feel like a completely different person!Ray, May, & Sarah - your mentorship & support have literally transformed my life, body & mind! To say I am grateful to you would be an understatement! You have pushed & challenged me in ways I never knew I needed...THANK YOU for believing in me & my potential - more than I did at times! 🙏 A special shout out to Sarah - your coaching, sisterhood, & reflections on life have been so cherished! 💖This week, I was heading into week 10 & into the homestretch of my 12-week program. Instead, WA State, and I, are heading back into lockdown. 😷 So we get creative & we make it work! They are offering virtual training - so I’ll take my workouts online, continue my meal plan & stay focused on my goals with even more determination than ever.THANK YOU PURE RESULTS!! 🙏

I was really nervous about approaching a personal trainer. I have spent the majority of my life overweight and, while I know thru my career about the importance of exercise, doing it was another matter. I found a program (Lean-Out)that helped me shed a significant amount of weight and earlier this year acknowledged exercise was going to HAVE to be a bigger part of my life. “PureResults” dealt with my out of shape and so young body extremely well! @RayJohnHecita and@Sarah Troske knows when to be nice and when to kick butt/ legsback/arms/thighs/legs and also You KNOW you exercised but are not overstrained! If youre just starting out or are looking to push yourself @RayJohnHecita will guide you every step of the way and Deals appropriately with how diet affects exercise program perfectly. If you are afraid to face a trainer all I can tell you is he never makes you feel like you cant or shouldnt be there and takes who you are and makes you better!In TRX training you will get the chance to engage the inactive part too. Now that sounds cool! Right?Yes !!! During my training sessions I also got to work with @MayHecita a very good Expertise in Resistance Exercises with a revolutionary workout methods that uses body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. “YOU HAVE EVERYTHING ONE COULD WANT IN A GYM AS WELL AS A GREAT LOCATION, GREAT STAFF, GREAT TRAINERS”(@Ray,@sarah and @May)

The training there is pretty awesome. Three month I have dropped my body fat from 27% to 10%. It is much better than the training I did a year before. Super...super effective!

I did the 3 month lean out program with an extra 1 month maintenance program for definition with Ray and saw more results in that time than I did in over a year of training on my own. The combination of the nutritional instruction as well as the fitness guidance did wonders. I feel stronger than ever. I notice higher energy levels and have a good foundation to keep improving.

Started the lean-out program without much expectations. Lost over 40lbs and very happy with the results. I had Ray and Andrew as my trainers which added variety.

Excellent Experience !! I trained here for 4 months. I did one on one personal training and Lean out with Ray.Pros: Highly personalized one on one Training with realistic results, safe if you have health issues, very personable staff, and trainers.Cons: Bit pricey, You have to follow schedule, do not miss appointments or just show up (I did once but was accommodated well), Lean-out diet change was not easy for me.My Background: When I started at Pure Results I was 190 lbs, 62, 36yrs; 24% body fat with no previous gym or vigorous physical activity. Lack of activity, work, lifestyle lead to chronic back lower issues. I previously had seen a physician, physical therapist, chiropractor, and acupuncturist. Though all of them helped, I needed a more active lifestyle to sustain long-term relief from my lower back pain. I wanted more active lifestyle but still wanted to be safe with my back. My research lead me to Pure Results. I feel that decision has changed my life and my health all in a good way. I lost 15 lbs, reached 14% body fat, train 5 to 6 days a week, including 6 days of cardio 30 min of static bike or 15min running at 5.5mph; and able to bench press by body weight+.My Experience: I worked out for 4 months, three sessions a week, each session about 50-60min. I worked with three trainers. I feel the variation of the trainer was good for me. They have different training styles which kept things interesting. All of them are very good in their own ways. I would recommend training with all of them to get the best out the gym. Apart from work-out, we talked about diets, my long term goals and of course safety with my back issues. Lean-out with Ray was good. Changing diet was harder than work out. Scheduling is important since you are training one on one. Occasionally if I got late though I finished my workouts, I had to rush through it. At any time there was just one or two trainees and their trainers. All pieces of equipment are available and workouts are a breeze, no waiting.Conclusion: I plan to sustain what I started with the gym till I hit 10% body fat and do plan to go back at some point to start a bulk-up plan. I highly recommend Ray and his team if you need highly personalized training. There is a lot of info out there that may or may not be good but if you need results, trust Pure Results.

Did the bulk up program there and was pretty satisfied with the results and overall experience.

Ray, May, and Andrew all really know what they are doing! They have great knowledge about weights, and exercise, but also about nutrition and how your body works on a daily basis!They have helped me become more fit, healthy, and so much happier with myself.Thanks Pure Results Team!

I was greated by a person who asked me how he could help. I told him I wanted to check this place out and see what they offered. He then asked what I was looking for. I was giving a brief explanination of what I was looking for, when I realized he wasnt even listening. I realized also that he judged me the minute I walked in the door and didnt want anything to do with me.

Excellent trainers, highly recommended. Came here with a tough back injury after months of physical therapy, and they were able to both rehab and prevent future injury. Everyone here is skilled, friendly, and effective.

Pure Results Fitness is top notch. They are professional and the training is personalized to me and my goals. They make me feel like I am their only client.

Ray is the best trainer Ive even had. Took me down by 14% body fat is 6 weeks, and still going