I felt highly positive and motivational vibes from the second I enter to get some information. Everyone in there is so welcoming and kind. Dan is a phenomenal profesional who is helping me with my forms and workout routines. I highly recommend his Elements classes. It’s an investment to your body and knowledge. You will definitely feel the “high” after each session. I’m so glad to joined CrossFit Covalence and have a more positive perception of the workouts.

I have been a member of CrossFit Covalence for over 5 years. Dan and Johnny are great guys who look out for their members and the coaching staff is always pushing the members to improve. I would highly recommend Crossfit Covalence to anyone in Louisville looking to start or continue their fitness journey.

Im from out of state, I was in Louisville for an interview.I was looking for a quick WOD the day before the interview and googled CrossFit locations in town. Why I picked Covalence is because they had a perfect 5.0 star rating from 50 reviews. I thought that was most likely a good indicator of the atmosphere there. I wasnt disappointed in any wayI contacted Covalence about my situation for a drop in, and Alexa was very prompt in getting back to me; she let me know theyd be happy to have me, a variety of class times, and that the drop in fee was zero/the big goose egg/ FREE. Yea thats right, a free drop in.I was really pumped about that, respect it very much and think it epitomizes the purest culture of both what CrossFit is, and at Covalence. I was able to meet the co-owner Johnny, who reiterated and confirmed my good vibes about the place; great guy and just all around Louisville fan. I had a great class, they were able to work with me concerning a modification for a pectoral injury Im still nursing. They attract a mostly younger demographic of all levels of CF experience, from beginners to regional athletes; all of them were however equally friendly and welcoming to visitors. Superb coaching from Jason; technically sound, and he operated with the right amount of concern for form yet with freedom to grind it out.I had to pick up some great looking swag, ta boot! (as seen above)Top marks for the folks at CrossFit Covalence,with love from El Paso, TX

What a great group of people. Great atmosphere mixed with a great workout equals the true culture of crossfit. Will definitely be back. Thanks guys.

I loved my experience dropping in at this box.I was in Louisville for a conference this past week and dropped in with a buddy twice. Dan is a super-knowledgable coach, and was there to help me scale the WOD a bit, and work on better form.Some boxes Ive dropped in at have been a bit uncomfortable. But not CF Covalence. It was a perfect place for a 40 year old guy, crossfitting for a year, just desiring to build strength and be healthy. No judgment over my fitness level or ability - no criticism of ability, just helpful critique of form. A healthy concern for me to be better than yesterday.I think it is also the perfect place for more competitive athletes looking for serious coaching and training. Dan, I think, would be a great coach across the board.I loved this place, and when Im back in Louisville, Ill be back at CF Covalence.

I have spent the last 2 weeks here as a drop-in while in town visiting family. The programming was fantastic, challenging, and intentional. The coaching was fundamentals-focused. Everyone was super welcoming. Johnny is the man. I would recommend CrossFit Covalence to anyone traveling to Louisville or anyone already in Louisville looking for a new gym home.

This place and these people will forever hold a special place in my heart. After joining, this place quickly became my second home. Not only did I come for the workouts and the physical activity, I came for the community and the coaches. I highly recommend this gym if you are looking to drop in while in town or looking for a place to join. I cant thank this place enough for some lifelong friends and the memories I have from all the WODs, training to compete in competitions, the opens, and the social gatherings.

Just dropped in here this week and it was a great experience! Quality coaching which isnt always the case at many different boxes. Great community of people! I will certainly stop in again my next time in town.

CrossFit Covalence was all around an awesome place to work out! My fiancee and I were dropping in for a conference a couple months ago, and Johnny was more than accommodating to all our questions and concerns. The members there were all super friendly and even suggested places to eat around the area. You get the genuine CrossFit community feel at Covalence, and I would definitely drop in again next time Im in town!

Dropped in for a 6 AM class. Johnny and his community were very welcoming. The box is spacious, clean and well equipped. Its definitely the gym you want to drop into when youre in the area. Thanks for the hospitality CF Covalence!

About a year ago I decided to try CrossFit and some friends told me about CrossFit Covalence. As just a regular gym attendee, I was a little nervous about trying CrossFit just because of how intense the workouts could be. Since then, I have found a gym with coaches that not only care about my physical fitness but have become great friends. The community here is incredible and everyone pushes each other to be better athletes. Whether youve never worked out in your life, or you are an experienced gym goer, CrossFit Covalence is the place for you!!

I travel a lot for work and find myself dropping into a lot of boxes all around the US. This by far was one of my favorite gyms to visit. The entire team was friendly and inviting and treated me just like part of their family. They went out of their way to give me tips and pointers even as a drop in. I recommend anyone whos interested to go and meet Johnny and Dan and see what they are about!

Great drop-in experience at CFC this evening. Trainer/owner Dan really makes you feel like youre part of the community and the regulars do the same. Everyone makes sure youre doing things safely and correctly. This is where Id be were I lucky enough to be a Louisville resident. Highly recommend.

I was in town for work and dropped in for a workout. Everyone was extremely friendly and the workout was challenging, but most importantly the other members had great form which is a testament to good coaches ensuring proper form. I will definitely return if ever in the area again.

I was in Louisville for a conference and had limited time to squeeze in training each day. The guys at Covalence were super accommodating and their hospitality allowed me to train despite my hectic schedule. The gym is old school CrossFit the way it should be with ample space and plenty of equipment. I am not sure when Ill be back to Louisville but if/when I do Im definitely coming back to CF Covalence. Thank you again!

I joined Crossfit Covalence about a year ago, and it has been one of the best decisions that I have ever made. I first joined to improve my fitness, but the coaches and people there have given me that and more. It is a fun, open environment and helps make fitness fun. They work on areas that translate well to all aspects of life and do so in a fun loving way. I would definitely recommend this gym/box/fitness center to anyone. ( I even talked my roommate into trying it and he likes it as much as I do).

I was in downtown Louisville for a 3-day conference and dropped in twice to CrossFit Covalence. They have a generous drop-in policy and are a short drive from downtown Louisville. Johnny led both of my classes. He was awesome to talk to and made me feel welcome. The facility, the trainer, and the members were all great. And the workouts kicked my butt! Would definitely join if I lived there and will definitely drop in again when visiting Louisville.

Travelled to Louisville from out of town, emailed the gym to see about dropping in. I had a warm response within hours and the greeting at the gym was even better. I have been to many gyms across the country and I know the feeling when I step into a good, solid, old school box with a good community and strong fundamentals first coaching. Thanks!

Dropped in for Saturday morning workout during my weekend in Louisville. Awesome box. Super nice people. Shout out to Dan, Susanna and Callie for the great restaurant recommendations. If I lived in Louisville this is where Id want to work out.

Very friendly and welcoming box. The coaches were very knowledgeable and helpful but also laid back enough to let you move at your own pace. The gym was well equipped and had plenty of space for our class size (about 10). Definitely recommend!

Crossfit Covalence has a great atmosphere and community. The coaching is outstanding and focuses on safety, mobility, and proper technique at all levels of fitness. The facility has great space and plenty of equipment. Without a doubt, Crossfit Covalence is the best box in the area. Covalence has changed my life. If you have just moved to the area or are visiting, you must come try us out!

Awesome gym! Fully equipped and trainers that not only push you, but offer guidance. As a drop-in I felt as welcome as I do at my home box. And all they ask for is a t-shirt purchase in return?! If I were a local, I would belong to CF Covalence without question.

Showed up as a drop in for the cost of a T-shirt. My first impression as I walked in was that it was very clean, highly maintainded and a well organized CF gym. Before class, I was made to feel at home as if I were a regular member but most importantly they coached me through some ares in need of correction as if I were one of their own.Without a doubt, I were a local, I would be a member of this gym.

Had a great experience when dropping in a few weeks ago. I was on a work trip in the area, and visited other boxes while passing through most of the other metro areas around. This was easily the most friendly and welcoming box that I went to. Thanks to all the trainers and members for being so welcoming!

I was in Louisville for a business trip last week. I called and had no problem getting in for a drop in. Johnny was my trainer and was outstanding in organization and structure. The facilities were great also. I would highly recommend Crossfit Covalence to anyone.

Dropped in a couple times in the pm classes. The coaches are good people. They arent afraid to jump in and correct you on your technique either. Good with oly form and gymnastics. They have very friendly people. Top friendliest out of the 15+ Boxes Ive been to.

Went there to learn and get healthier. The coaches there were extremely helpful in that regard. Recommend 10/10 for anyone thinking about crossfit & experienced crossfit athletes.

Matt said it was awesome and he didnt disappoint. Not knowing where to go as a drop in Louisville, I chose Crossfit Covalence and wasnt disappointed. Challenging workout and great people. Highly recommend.

CrossFit Covalence has a super friendly and welcoming atmosphere. The coaches advocate proper technique and make a huge effort to ensure form and safety for each individual athlete. I tried a few other crossfit gyms in Louisville before finding Covalence and I wont be going anywhere else.

Great atmosphere and welcoming environment. Love the setup and the programming was on point. If youre locating for a great CrossFit gym in Louisville check them out.

This place is awesome! Great location, great coaching and more importantly great community. If you are in the area and looking for the box you HAVE to try this one.

The coaches here are so friendly and knowledgable, they only want to see you succeed. Everyone made me instantly feel at home and have been so supportive. Definitely the best gym in the area!

Dropped in while in town. Very friendly and welcoming staff. Had a great experience while I was here.

This a great place to start if youre a newbie! There are plenty of well trained athletes with a variety of backgrounds, as well. I wasnt even sure what Crossfit was, let alone if Id like it when I first starting coming. I was shocked at how nice and supportive everyone there is, classmates and trainers alike! The one-on-one On Boarding classes were really informative and I appreciated the ability to ask any question on my mind. The trainers never made me feel dumb though! They were more than willing to give me additional answers and help. They definitely keep their eye on your in class to confirm youre practicing good form. Theyre great at making you feel comfortable and like you belong there. The trainers have bent over backwards to accommodate me & my needs. There are plenty of people in class to cheer you on! I highly recommend to anyone looking to give Crossfit a shot, in fact Ive gotten a few of my friends to join! Feel free to reach out to any of the guys online too, theyre really responsive. Go Covalence! :D

Great place to work out. It is a fun community who actually miss you when you arent there. The coaches are knowledgable and great at working with you regardless of fitness level. There is no pressure here! I highly recommend this crossfit gym to newbies and veterans alike!

I am so happy I found this place! Not only am I excited about working out, probably for the first time in my life, but I have never been around this many welcoming and encouraging people. The things I have learned here are not only making me more fit, motivated, and positive in the gym, but are carrying over into a complete lifestyle change. Grateful to have found this place and changing my i cant into not yet. Thanks Crossfit Covalence for being so motivating, uplifting, and helping me strengthen myself both physically and mentally!!!

Great experience. Johnny and the crew were friendly, knowledgeable and very helpful. Looking forward to my next visit.

Great hospitality and community! Coaches are super nice and even let me lift in the back after the WOD. Thanks for having me!

This is an amazing box!I dropped in here a few times during my short trip to Louisville and I had a great time on each occasion. My first drop in, I got to meet the owners Dan and Johnny, who was also coaching my class. They were super nice and welcoming. It was the 12:30 class, which is one of their less busy ones, so I got to meet all the other people in the class and when I stayed to stretch after class, Johnny gave me some tips for food and things to do nearby :).I dropped into the afternoon and evening classes as well, and even though they had more people, it did not hurt the quality of the class; the coach still came by to make sure my form was correct and gave me tips on making it better. All the coaches and athletes were really friendly and welcoming, everyone cheered each other on during the WODs, they definitely have a great community.I had a blast and definitely will be coming back if Im back in town again! If youre in Louisville, I can only recommend CrossFiit Covalence.

Best gym in Louisville! Dan and Johnny are great guys!

Going to CFC is the highlight of my day! The coaching is top-notch (and comes with a side of jokes), and the members are the best!

I was in Louisville for Heli-Expo early in March. Dan and Johnny welcomed me into Covalences family for the week. The community was great, the box was large, clean, and well equipped. Glad I dropped in, and will be back next time I am in Louisville.

Best spot to in Louisville for a visitor to workout. Fantastic staff from administration to coaches. Thanks!

I dropped in while on a business trip from CT and got a great workout and great coaching from one of the owners, Dan. Solid gym, very welcoming.

I dropped in here from out of town a couple of months ago. They were responsive when I emailed ahead of time and the previous reviews were great. The facility was more than adequate and there was a large group (about 15) for the afternoon class I went to. Unfortunately, the coach was a very young guy who seemed to me to be only concerned with appearing cool and sarcastic to the folks in the class. His “I’m too cool to act interested” attitude did not make a good impression and there was zero enthusiasm in what he was doing. The warmup was just a bunch of running laps around the building and not targeted to the upcoming strength work or metcon (both of which included overhead pressing and pull-ups.) Zero coaching was provided to the class ahead of time on the dominant movement of the metcon: squat cleans. The weirdest part was that not only did the coach never mention that I was a drop in, or attempt to introduce me to the class/say welcome, not a single person in the class spoke a single word to me the entire time I was there. Not even a single hello. I don’t need special treatment, but it was a consistent unwelcome feel from start to finish. Based on the other reviews, this wasn’t a typical experience, but I was disappointed.

The coaches were very helpful to a drop in, encouraging better technique. The athletes were welcoming and fun to work out with.

Great group of people, they work hard and make you feel welcome! I was a drop in and felt right at home.

Great coaches and members! Always a good time there.

This was an awesome box! Super nice facility with warm and friendly people! My friend and I dropped in and spent some time researching the hardest wod we could find for the weekend and our studies lead us to crossfit covalence. It was an amazing workout. I seriously recommend this box to any one wanting to drop in somewhere in Louisville!

We dropped in on our way through on vacation. Great box, friendly coaches and members. Thank you!

Nice gym. Great coaches

Crossfit Covalence is an amazing box that I would encourage anyone to try out and sign up for. The coaches (Johnny, Dan and Pat(not 100% sure if I remembered that name correctly) and another guy I cant remember his name either though) were extremely professional and exceptional in their field. They proved a deep care for their clients through their responsiveness, teaching and desire to make each class fun. They taught me a lot about movements and breathing and Im better for it. The community of members was extremely welcoming and great to be a part of. Not to mention they are all incrediblely driven athletes and I was humbled trying to keep up with them. It was pretty clear to me that the programming is working.It was also clear to me that Crossfit Covalence is not only serious about helping people pursue greater levels of fitness but also achieve life goals. It was pretty awesome to glimpse some of the goals people had written on the white board and I imagine there are some pretty massive gains happening for those people in both fitness and life.Thanks Crossfit Covalence! Hope to see you again soon!

When people comment with Crossfit is a cult, or Crossfit is a community they couldnt be more spot on. Crossfit Covalence is the best kind of cult there could be. The community they welcome you into when stepping into their box is full of love, laughter, fitness and friendship. Crossfit Covalence does an amazing job of scaling each WOD to fit any level of fitness. They welcome all shapes and sizes into their gym and the coaches couldnt be more amazing! The owners Johnny and Dan, as well as coaches Ryan and John all are supportive with what your fitness level is and help in every way they can to help reach all goals! The community around the gym and their involvement in our city is amazing and couldnt ask any better place to get fit, stay healthy, and have fun!

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