I starting coming to WRCF looking to get a good workout in, knowing nothing about Crossfit. The community here really welcomes you like family. The coaches are highly experienced, interactive, and encouraging- making sure our form comes first. The workouts never get easier, but I am still (after a year of being a member) surprised at how much my body is capable of. I am doing movements I never thought I could do. Crossfit really is adaptable for everyone, and doing so with a community of friends makes it even sweeter.

I started doing crossfit for a different type of workout. Little did I know how different it was! Ive been doing CF for a year and i have enjoyed every minute of it. The workouts are fun and challenging but the coaches always there to help you through moments and pointers on how to approach each workout that best suits you. Its also just a great atmosphere of people to workout with as well, everyone is encouraging!

The program is challenging - but is designed with aspects to meet all fitness levels. There are Foundation classes for beginners or anyone that needs to get back to the basics. But even the daily workouts/WODS are designed to accommodate all fitness levels . Coaches are experienced, knowledgeable, and encouraging. They offer good feedback and recommendations.You wont find a better group of people. Friendly, supportive, and hard working folks - that know how to also have fun.

Coaching and facilities are top notch! I never thought I’d ever get excited about getting up early to work out, but I do! Highly recommend WRCF for Little Rockers wanting to give CF a shot!

Love this gym! The people are great encouragers. This is the best shape I’ve ever been in. Thanks WRCF for making it fun to exercise!