This has been a game changer for me as far as working out and not having my body hurt. For my purpose, they focus on proper movements and strengthening weak areas of your body. My back has been feeling really good and I am improving some strength in my core since I started this program.

Very detailed programs and instruction. Trainers are very knowledgeable and provide a great atmosphere. Definitely recommend Performance Edge.

Our experience at Performance Edge has been nothing less than stellar! From the owners, to the trainers to Jen at the front desk, they all work together to make sure that everyone has the most fulfilling and positively rewarding experience. My son has built so much confidence emotionally, while growing as an individual and as a player in both lacrosse and wrestling. The other kids he works out with are genuinely nice kids who also help to foster a great environment for growth. The personal trainers are very positive and work with parents on every level. Jennifer at the front desk is so accommodating and so helpful even at the last minute. I can not recommend Performance Edge enough. You can really to talk to Charlie and Dave about any concerns and they will tailor any program around your child’s needs. They really care. Performance Edge has done wonders for my son in so many ways.

I truly enjoy working out at PE. The personnel are amazing. They care about your well-being without placing emphasis in your weight. I am the strongest I have ever been and have decided to place my daughter with its program. She is now the healthiest and strongest she’s ever been. She is a swimmer and this year, her times have consistently dropped. Also, she has not been ill this year! PE is a great investment for me and especially my daughter. Thank you Dave, Charles, Brandon, and Jen.

My 16 year old daughter Marley attends P.E. and she loves it. Dave, Charley, Brendan, Drew and Jennifer are all great to work with. I know they have Marleys best interests at heart, and they are able to bring out her best as a result. Thanks everyone at Performance Edge. If you want your son or daughter to train with real, kind, caring professionals, come to Performance Edge. You wont be disappointed.

Great place for student athletes looking for a personalized workout routine. Small classes with less than 8 at a time. Reasonable cost. Trainers and management are friendly and down to earth, and theres no high pressure sales pitch.

This is the best I’ve experienced, outside of army fitness training. It’s effective, produces results, fantastic staff, clean, and professional atmosphere....it is great, and money well invested.

Great service and commitment to developing athletes and instructing them on techniques to become stronger and more agile focusing on form and injury prevention. Completely customized, staff works hands to assist both novice and experienced athletes.

I have such a fun time every time I go to Performance Edge! I learned so much about proper stretching and the right exercises and good form. I always feel right at home and can’t wait for the next session.

I have two kids that have been working out at Performance Edge with Dave and Charlie for a few years. Both kids have gained in strength, speed and confidence. We appreciate the individual focus that each has received. Performance Edge is an incredible facility with staff that has great knowledge, care and dedication.

Performance Edge had been great for my 13 year old! Educating about while getting an awesome workout!

The summer before my junior year of high school I was 6’3, 175lbs of skin and bone, and had a long-shot dream of playing college baseball. My dad and I decided to invest in my future through the customized training and nutrition advice offered by Dave and his staff at Performance Edge, and I can honestly say it was the best decision I have ever made for my career as an athlete. In one offseason alone I put on 40 solid pounds, was the strongest, fastest, and most powerful version of myself I had been yet. By the end of the following summer I had picked up numerous college offers, and ultimately decided I would further my baseball career and continue my studies at Washington University in St. Louis. I played in 33 games (starting 22 of them) as a freshman on a very talented roster, and look to continue the success I had last year in this upcoming season. Without Dave and the Performance Edge staff’s help over my last two years of high school, I am confident in saying I would be nowhere near the baseball player I am today. I would highly encourage any young athlete looking to compete at the next level to invest in their training with Performance Edge and put themselves in the best position to succeed throughout their athletic career.

The man, the myth, the legend himself, Dave Mikel. I have known Dave since I was 9 years old, he has been beating me into shape (not literally) ever since I knew what a barbell really was. If you have ever heard me talk about health and fitness, I can gaurentee that I got the knowledge and experience from this man right here. He has served as a coach, mentor, role model, father figure, and ultimately a friend. I truly cant imagine my life without ever meeting him. All my strength, fitness, and even work ethic can be traced back directly to him and all that he has taught me. I am forever grateful for this man, and feel the love everytime I come back. Shout-out to him and his entire team at @performance_edge, if you have a young athlete or are just looking to make the change in your life to being healthier and stronger... Hes your man. Thanks Dave

Performance Edge has been more than merely trainers for my son. I have seen growth in maturity and confidence as a young man. I attribute this to the sincere and caring approach the trainers and staff have for all who train there. Dave Mikel, Charlie and the front desk staff have been like family to us. I can reach out to them via text, call or email and they ALWAYS reply in a timely manner. Besides being astute in the realm of training, conditioning and nutrition, these guys genuinely care for you as a person as evident by their holistic (mind and body) approach. As my son transitions to college after working with these guys over the past four years, I am immensely grateful of having the pleasure of knowing my son had such a great experience. On behalf of myself, my wife and son thank you and continued success in all you do!!!

Great personalized workout plans! Incredibly knowledgeable staff!

HIGHEST QUALITY TRAINING IVE EXPERIENCE IN MY 50 YEARS OF PHYSICAL TRAINING SINCE BEING DISCHARGE FROM THE ARMY WHEN I STARTING TAKING CHARGE OF MY PHYSICAL CONDITION. IAM 79 YEARS OF AGE AND STILL PLAY TENNIS,TOOK UP GOLF THREE YEARS AGO AND COACH 5TH, 6TH, 7TH AND 8TH GRADE BOYS BASKETBALL FOR THE PASSED 4 YEARS IN ADDITION TO WORKING AT TWO GOLF COURSES AS A STARTER/ PA, I STARTER WORKING WITH DAVE AND HIS STAFF IN JAN. OF 2019 AND IN THE YEAR AND FOUR MONTHS I WHEN FROM 190LBS TO TO 167LBS. PROBABLY THE GREATEST BENEFIT IVE RECEIVED IS I HAVE THREE TORN ROTATOR CUFFS ON MY LEFT SHOULDER AND ONE ON MY RIGHT SHOULDER AND HAVE AVOIDED SURGERY AND HAVE ALMOST 90 PERCENT RANGE OF MOTION, NEEDLESS TO SAY IAM A HAPPY CAMPER.

Performance Edge is top notch. You wont be disappointed. Dave and his staff are very friendly and really know what theyre doing.

The trainers at Performance Edge are fantastic! Always a great workout.

I have been training at PEdge for about 18 months. I have always worked out my entire life and have continued working out even after playing college football. But I didn’t realize how inefficient my workouts were until I came here. I’m in my mid-40s and just thought my weight gain over the years was typical for my age since my metabolism was slowing down, and this is despite never eating sweets and not drinking extensively. Since joining PEdge; I’ve lost 9” from my waistline (41” to 32”), and also lost about 20 lbs only working out 3x/week. Also, I am stronger than I have ever been before. These guys really know what they’re doing. If you want a custom-tailored program to suit your specific goals; then I highly recommend coming to PEdge.

I see and treat patients with sports injuries, so I am very selective about making recommendations for training. Dave Mikel and Performance Edge are about as good as it gets. I would train there myself and feel completely confident sending a friends or family member. The attention to detail and specificity in creating an individualized training program is exceedingly rare.Whether youre looking to get in shape or youre a high school, college, or pro athlete looking to take your performance to the next level, check them out!

Performance Edge will make you work, encourage proper technique and pace, and you will see results. Read everything you can about the benefits of weight training and it will lead you to this place. The sessions are challenging but allow you to work safely and at a pace that is right for you. You will often be working alongside of much younger and stronger members. Dont be discouraged. Use that as motivation and get started.

It has been a couple of years now since my son worked out at Performance Edge but I wanted to reach out and thank you and let you know that your training made all the difference in his confidence and attitude on the lacrosse field.After being named first team All-Dulles group lacrosse team his senior year he made the MCLA team at a Big Ten University.He still goes to the gym and does the workouts that Dave and his staff custom designed for him.THANK YOU!

My son Jared has improved in all areas within the short time he has participated in this program. Dave, Michelle and their staff have a great facility, with a personalized system to allow athletes to target their weak areas while also improving their overall strength. I wished I knew about this place earlier, it is a most for those who would like to have athletic aspirations in HS and College. If you put the time and effort, this staff will help you achieve your goals.

Intelligent and compassionate trainers that set up a specific plan to help me come back to collegiate level soccer after 2 ACL surgeries! Love the motivating community and support that never stops pushing you to be the best you can be.

Weve been working with Performance Edge for over a year now and both my wife and I love it. Dave and his team know exactly what their talking about. For us, thats the difference between a personal trainer and an actual kinesiologist. Both Wendy and Dave clearly have been educated and are really good at what theyre doing.Disclaimer: besides training at Performance Edge, we also handle many of their marketing and social media needs.

Great workouts, great facilities, and absolutely amazing staff. Very knowledgable. Theyve helped me through countless injuries. Couldnt be happier.

I love it at performance edge, all the coaches on the staff have unrivaled experience in not only working out but also major sports as well. they know exactly how to get you stronger and therefor better at your sport while keeping you safe at the same time. The individualized workout program based on what sport you play and what position you play within that sport along with your evaluation scores on strength and flexibility creates you into a better athlete for your sport. The amount of care that each coach puts into your workout really gives you a 1 on 1 type feeling that I wasnt able to get at any other training facility in the area. If I hadnt been coming to performance edge I wouldnt be the person I am to and I definitely wouldnt be prepared to start playing college football. Performance Edge and its coaches are a big reason I am able to do the things I do while on the football field. If you have aspirations for your child or for yourself to take the next step in your sport than it would be a mistake to not go to performance edge.

I started coming here after I tore my ACL in my State Championship game this past season. One of the best decision my parents and I have ever made! Six months after my surgery I am almost completely recovered, which is an absurdly quick recovery. I have no doubt that is due to the expertise, experience, and individualized attention I received here. This completely positive environment welcomed me with open arms and from my first personalized workout here I have felt part of a family. As an incoming freshman football player at Dartmouth College, I wholeheartedly recommend this facility to anyone, not just athletes, who have a desire to excel physically. Performance Edge has and will continue to be a huge part of my athletic success.

Love the staff and facility.! Workouts are tailored to your needs. They help you with reaching your goals and using proper form during the exercises to avoid injury.

Pedge has helped me get much stronger and more explosive. As a soccer player, I need to have a strong core to stay balanced, and I’ve definitely noticed improvements when it comes to that ever since I joined Pedge. It’s also nice seeing the physical results...my legs, arms, and core look so much more toned. Overall, I HIGHLY recommend Pedge for student athletes like myself.

Dave has been a great mentor for me and pushed me past my comfort zone. He has also helped me with my recovery from a major knee injury so I am able to get back on the field soon.

Dave and his crew know what theyre doing, they have athlete specific workouts that will improve your play on the field and also keep you out of the trainers room.

Outstanding Coaches, great training, if you are looking to improve your fitness, Performance Edge is where you need to go.

Did a lot of research and interviewed places from Leesburg to Herndon before choosing PE. They do not disappoint. Staff is knowledgable and want you (or in our case) my child to succeed. Worth twice the price.

Great instruction, value, and experience! Theres nothing in the area that can compare to what Performance Edge offers to athletes and individuals of all ages.

Amazing place to train!