I cant say enough great things about my F45 experience. I have been a member for about 8 months, and continue to feel stronger after every session. Variety keeps me interested, since Ive never done the exact same workout more than once - it changes timing/tempo/laps, for every session - always new. I injured myself 2 years ago at another gym (herniated lumbar discs), and the trainers at my F45 gym are always mindful and offer quality modifications when I need them; and if I feel the need to reduce weight for certain movements, there is no judgment. I feel genuinely cared for, and this makes all the difference in the world to me!

Been working out for the most part of my life, and this is possible the most fun that I can remember having. :CAUTION: IT IS ADDICTIVE! All of the trainers are attentive and helpful.

Truly love this place! The energy and environment with the amazing people and coaches is what continues to bring me back! Not only that, the workouts are always different and you never get tired of it! F45 keeps you motivated and you get a second family out of it what more can you ask!

I love this gym. Workouts are intense and the trainers are awesome! They are always willing to answer questions and show you how to do the workouts correctly. I would recommend this to everyone.

I absolutely love this gym! The trainers are personable, remember your name, and embody a no judgement zone. The workouts are challenging but fun and team-oriented. Highly recommend for a consistent community of fitness.

F45 has such a wonderful atmosphere! Coaches are always there to help and encourage. The workouts are always challenging and helping me meet my goals.

Love this place!! The coaches are awesome and the workouts are amazing. Tons of variety so I will NOT get bored.

LOVE F45! The coaches are great and the workouts are even better. You get a variety of HIIT and weight lifting workouts. I’ve noticed huge improvements in my body since starting. This location and Kelliwood location are amazing!

Everything youve ever needed in a gym is right here at F45! The coaches are great and are always pushing you to be your best while ensuring you are doing all the exercises correctly. The members here are also very welcoming and make you feel right at home. Im glad to have found a gym I enjoy coming to daily and my very own fit family!

This place is great. Every station is already set and the coaches are wonderful. Worth the cost. Everyday is a different workout and lots of fun.

F45 Cinco Ranch is such a welcoming environment. I am the type of person who loves my exercise hidden in other activities so to find a place that motivates me to kick myself into gear is a God send! From the moment you walk into the front doors you feel welcome and invited. Starting new things can be challenging - but you can do ANYTHING for 45 minutes. Give it a try - you wont regret it (unless you start on a cardio day - give yourself grace and start on a weight focused day! Ask a trainer to direct you to those days!) They are also great with giving me altered work outs as I have a knee that loves to act up from an old skiing injury, just speak up and they will help you out.

Great gym. Clean facility, amazing coaches!

I have been a member of F45 Cinco Ranch since they opened. All of the coaches and staff are awesome and make working out so much fun. I am in the best shape I have ever been in. The workouts are always different so you never get bored. It’s a great mix of cardio and strength. Everyone motivates each other and it’s truly like one big family. I would recommend giving F45 a try if looking for a place to workout!! You won’t be disappointed.

F45 treats my family like we are part of a larger community. The best compliment I can give is that I have started and stopped many times at gyms and here I am at almost 2 years and have continuously gone 5-6 times a week. I strongly recommend Milton, Scott, and all the great trainers making workout fun and challenging.

Best workout I have ever had. My wife and I have been members for almost 2 years, and love the “family” that has adopted us. As a bonus we have been able to shed almost 90 lbs between the two of us. Milton is an awesome leader ... and now a friend. All of the staff Katherine, Jessie, Cindy, Hunter, Reggie, Stephanie, Amelia really do genuinely care about the members.... expect when we get to do “extra credit crunches” If you are looking for a traditional gym ... don’t look here! The workouts are hard, but the results are amazing. The slogan really does fit “Team Training, Life Changing”

This place is amazing! If you hated working out before, you’ll love it now! You get that push to keep goin from the people working out with you. Great trainers and awesome environment 👍🏽

F45 is a gym and workout like no other. Coach Milton has built a team of amazingly talented, friendly, caring and motivating trainers. I started here on opening day and ended up cancelling my traditional gym membership because I never went back. It also doesn’t matter where you are in your fitness journey, there is a great mix of people working out. And we all support and motivate each other. Come and give it a try. You will love it.

This gym is everything I was looking for! Nothing beats an intense workout..and F45 definitely does the job. I love how the coaches motivate and push you to be your best. The sense of community is absolutely amazing here, everyone supports each other and I’ve met some great people. I love how there are always different challenges and goals to obtain! I highly recommend F45 if you want a challenging workout with a great group of people we call our F45 family.

Definitely best gym and workout experience I’ve ever had. The workout is intense and always varies so you’re never bored. The trainers truly are the best and my favorite part of the gym. They are supportive and push you and just all around fun people!! Great vibe And energy here!

This place isn’t a gym, it’s a family! Coach Milton, the Murphy family and all the fabulous trainers have created a culture that makes you look forward to going to the gym every day! I’ve been a member for almost 2 years, lost 30 lbs after the first year and have never been stronger. These individualized team workouts will have you sweating, working and pushing your body further than you think all with inspiring coaches and loud music! Best decision I ever made.

Been at F45 Cinco for 7 months and I can honestly say, it’s the best workout experience I’ve ever had! The coaches are amazing and supportive, the other members are friendly and everyone pushes each other to be their best. No feeling bad because you’re not as ‘in shape’ as your partner...high-fives for all after an amazing workout!

This is way more than just a gym. Whether you are a founding member or today is your first day, you are part of the F45 family. With a group of incredible trainers that continually motivate and support you to reach your goals, workouts that challenge you and are never the same, and a basis that screams FAMILY, F45 is the place for all levels of fitness. Plus this gym gives back over and over again. Each month they support a new charity, that is often close to members hearts. If you are looking for the best workouts ever, then F45 Cinco Ranch West is where you will find them.

Hands down...this is the best place to get a great workout! You will be challenged, encouraged and guided by great trainers every step of the way. No matter where you are now in your fitness journey, trainers are there to help get you to that next level. If you dont even know where to start, this place will help you get started, stay on track and reach your goals. Give it a try! You wont regret it!

When I first moved back the the Katy area I spent some time trying to find a gym that fit me. After the first day of trying F45-Cinco Ranch West, I knew my search had ended and I found my gym family. Always an encouraging and positive environment from the coaches and fellow work out buddies. There are many class options to help fit my sometimes crazy schedule, and I never get bored because the workouts are never the same. They offer a good mix of both cardio and strength workouts for total functional fitness. I love F45!

Hands down - the BEST workout you’ll get in 45 minutes!! Milton and his trainers are seriously the BEST in the industry and make working out FUN!! They push you every day to get better and better, but you’re having fun at the same time! I LOVE it!! Once you start, you’ll be hooked!

I cant really say enough good things about this gym. From the moment you walk through the door, the feeling isnt like one of the big box gyms. You come here and your family. The constant encouragement of the staff and your fellow F45ers will keep you going. Milton, Kathrine, Jessie, Ha, Stephanie, Hunter, Emilia, Payne & Patrick will all make sure that you are getting the best workout. Going on two years strong here and every day its a new challenge.If youre looking for more than just another workout or you feel that youve fallen into a rut, come try it out. Its only 45 minutes and everyone will make you feel welcome.

If you are looking for a Full Body Workout, but dont really have hours to spend at the gym, this is the place for you. In just 45 minutes you get a total full body workout that is awesome. I got tired of the same old gym routine and just wasnt motived to go to the gym anymore. As soon as I tried out F45, I knew this place was for me. I started just about 2 years ago and have seen my body change drastically over those 2 years. I have dropped 28 pounds. This place is fun, you feel like you are part of a family there. The coaches are so motivating and will modify any exercise to fit your needs. And the best part is that it is 45 minutes and you are done!!!! Nothing else needed because this is a full body experience! I LOVE F45!!!!!

I haven’t exercised for a while and all the coaches are always checking on my form and helping me, it’s like a personal trainer. Great music and everybody is friendly. you go at your own pace and I love the Lionband that tracks your heart rate and cal count. Every day is different workout. I love it.

Totally hooked! Welcoming environment! There’s a different class everyday. All the trainers are super nice and supportive and passionate about what they do. All the people that come to class are friendly and love to support one another!

I have been on and off the F45 Cinco Ranch location for the last two years, and I have to say the staff is great. Most of the members are full grown working adults that keep the ambiance respectful and fun. The studio is nicely set up to work out. All coaches are very dedicated and professional.

Honestly the best workout program I have ever experienced. I am always excited to workout at 5am as every workout is different, the energy from the members is contagious, the guidance from the trainers is effective & it is the best way to start the day!! Truly life changing!

Love this place. The Coaches and classes are awesome.

F45 really works! I have tried other workout facilities in Katy, and never got the results I am seeing from F45. The classes are fun and effective. The trainers are awesome and helpful in every class. Give it a try, you wont regret it!

By far, these workouts have been the BEST!! Been working out there 2 yrs and I always look forward to my workouts every day & still get sore every week!! They have the BEST & Most motivational coaches & classes have so much energy!!

After falling off the wagon, I decided to give F45 a try to see if I would like their style of workout. I’m in the middle of a challenge and have lost 9 lbs so far. I love that I just walk in and get the workout done with out even thinking! Thank F45!

We really love this gym! The staff is great. Everyone is so encouraging. The location is great. Give it a try, you won’t regret it!

I don’t know if there is enough space here to adequately describe all the greatness F45 displays!! First of all, NEVER dreamed it would be something that I look forward to! The first 2 weeks were rough because my body was sore but I was ok with it because that was just affirmation that I was doing something right! Then it became a routine part of my day! And the best part....45 minutes is all it takes out of my day! The trainers are truly amazing!! I feel like they show up for work just for me! That’s the way they make me feel! Lastly, I challenge you to just try it..... FREE 1 week trial! Can’t go wrong! Your body deserves it and I promise you it really is for ALL fitness levels! F45 ROCKS! IN A BIG WAY!!!

The F45 trainers have made my experience at the gym a truly awesome and life changing experience. From the positive encouragement and feedback ensuring I am doing the exercises properly this place is somewhere I look forward going to 5 days a week.

You will get the best workout you ever had. It works for any level and you will see your self get stronger everyday!! It is the me thing, and you should always take care of yourself first!!

I’ve been a fitness junkie my whole life, tried many different programs and by far F45 has exceeded my expectations! Sessions that are cardio, strength and mixed based, meet and push all my strengths and weaknesses! The staff is motivating and passionate about the clients progress and so supportive in helping them meet their goals!

I have found my forever gym home! I have worked out at the gym my entire adult life and never have I experienced such support, friendship and love all while getting unbelievable encouragement and instruction.

Everyone should join this gym! Results are amazing, they have meal plans, encouraging trainers, and different, challenging workouts everyday. Everyone here is welcoming and encouraging!

The trainers here are AMAZING!!!! a big family feel atmosphere...the workouts are brutal but a great feeling of accomplishment when you are done!!! If i could i would give a million star rating😉

I love all the workouts, they are so much fun. The trainers are all amazing. 🤗

F45 at CincoRanch is where I go for a workout 4 to 5 times a week. The experience in the last 5 months has been just fabulous, very motivated and inspiring teachers and a very well designed workout. If you are looking for a workout that burns fat and makes you fit and gets you in prime shape, dont look beyond F45.

Great Gym! new work outs all the time, cool people to work out with and the trainers are awesome.

If you haven’t tried it, your missing out! This gym not only gives to their clients but give to the community! They truly treat you like their family!!

Fantastic place with caring people, totally worth checking out - first week is free and you will never feel better. Do something good for yourself!

Hello All! F45 was best decision that I have made in 2018 year! My life philosophy is motivated by Pareto principle, which others call the 80/20 rule. What I love about this rule is that it helps you put the focus on the right thing whether it’s work, productivity, goal-setting, studies, or just anything in this world. I struggle with weight, low energy and all kind of aches when I tired to rest. I was a member of multiple GYMs, but I could not dedicate the time to drive, walk from to large gym, find locker, and later spin around the floor to find machines I can use. 2 hours commitment and not so much of a workout or results. Plus imagine how bad always I felt when I was leaving gym and saw those glamorous ladies starching in front of the mirror. I decided to try F45. Just 6 out of 7 days try made a difference. Year membership was my birthday gift. 6 months later, I have lost total of 39 pounds, I have more energy, sleep great, stay alert at work play every day with my kids, have full time job and decided to go back to College to finish my PhD. Only 45 minutes commitment few times a week – 20 % of change in my schedule – make all that 80% difference in my life. Not to mention the energy that comes from Weight Loss Challenge, team support and always someone I can count on. I come in, get full workout, energy from trainers and feel great. Every time I turn around there are people like me, that did not have time to put makeup or fix their hair before gym, that do not have coordinated clothes for perfect look. F45 members want best use of the little time they have. If you look for technology is there as well, two APS, one for managing your account book you classes, and one for you Challenge, with meal plans, recipes and results tracking. I could probably write the whole dissertation on functional training and its benefits. You just must try it and get addicted to it. Thank you F45!

If you like being challenged to push yourself....then F45 - Cinco Ranch West is another place to add to your bucket list. Great staff, great workouts.

If you need to feel better about yourself physically and want to be challenged and loved at the same time, this is the perfect family oriented gym. Join the movement F45.

Highly recommend. Coaches are great, facilities are well maintained and the workouts are excellent.

Love it. I doubt the first time because I thought “I can’t do this”. And the best is that YESAre the best 45 minutes to be free of stress and happy 😃

Love the workouts. This is an all around great workout and I feel great!

Great work out. I see improvement in my body after a month. I started as a bubble after a cruise.

The trainers and even the gym goers are lots of help and motivation! Great classes that WILL make you sweat!

I cannot say enough great things about F45 Cinco Ranch, Milton, Kathrine and the rest of the coaching staff.I joined F45 2 years ago after spending 4 years at CrossFit... both working out and occasionally competing.I have never been as fit and lean as I am now after exclusively working out at F45 for the past two years.The cardio days at F45 are as tough as it gets, and the strength days can be pushed as hard as you need.For anyone considering making the CrossFit to F45 switch, I encourage you to give it a try. You will be right at home on the Concept2 rowers, box jumps, strict pullups, burpies, situps, kettlebells, slam balls, deadlifts, cleans, squats, and thrusters. F45, being HITT centric, really only omits the heaviest and most technical lifts and gymnastics movements... no overhead squats, 1RM barbell snatches, or muscle-ups. But for me, I am quite happy with dumbell snatches and strict pullups instead.For anyone considering joining F45 without a fitness background, all the exercises scale to any fitness and mobility level, making it very accessible to anyone.

Love this gym and the family I have made there❤️💪

Love the Milton the trainer. He pushes you and is very focused on getting the best out of you.

Absolutely Love F45 Cinco Ranch. Great motivating trainers!

The most Awesome trainers!!! They make working hard fun!

Awesome daily workouts and trainers are encouraging and lots of fun.

I love this gym! It is so motivational and fun!

AMAZING TRAINERS & INCREDIBLE WORKOUTS!

Life changing, do it...!!

Great work out