Took my first class here. Frank is awesome. Clear instructions and helpful corrections. Everyone was very encouraging.

Best gym my wife and I have ever been to.The coaches are awesome and so is the owner. Focused on pushing you to do your best and they always have a positive attitude. Everyone there is extremely friendly and welcoming.

GSR met and FAR exceeded any expectations I had for a CrossFit gym in a small city.The coaches, equipment, location, programming, everything is great! It’s clear they take pride in their product and I’m sooooo happy to have them here in Bingo! Thanks : )

Great place to get back in shape. People are super inviting, and helpful. Little expensive but if you can afford it totally worth it..:)

We had my grandsons Birthday party there. All the kids (& adults) had a great time. The staff & owner are extremely helpful knowledgeable & accommodating. They have a great program for all ages.

I started going to this gym since March. I love it! Everybody is very friendly and positive. Highly recommend it?

My wife and I drop in when we are visiting family in the NY/PA area. We are big fans of this gym and the people always make us feel welcome. We find ourselves getting in on some absolutely incredible workouts. Greg and his team are doing a great job, and we are looking forward to our next drop in.

An amazing facility with awesome knowledgeable staff and a community that makes you feel welcome as soon as you walk through the door. From a beginner to a seasoned vet, this place has to the staff and equipment to see you through to any of your fitness goals.

GSR is a great place to get in shape. I started going to GSR at a time in my life when I was very weak. I was very nervous my first few classes- I felt out of my comfort zone and a bit intimidated by all the super strong people- but EVERYONE made me feel very welcome. People were very helpful and only wanted to motivate me and help me on my fitness journey any way they could. Now my daughter who is 11 has been going to kids crossfit for over a year and she loves it. The strength training has given her confidence and is teaching her a healthy life style for the rest of her life!

GSR CrossFit is a great environment whether youre looking just to stay fit, be competitive, or arent sure which yet! The members are fantastic and will push you to be the fastest, strongest (and sexiest!) you you can be! If you have specific goals in mind, Greg will take the time to sit down with you and help you figure out what you need to do to get there. Rut rut!

Greg is very friendly. Highly recommended this place

Great new Crossfit gym! I checked out a couple of gyms and ended up here. Greg the owner really cares about your progress, and is a stickler for good form so that you avoid injuries. have seen amazing results.

Im out of shape and was a bit intimidated by so many fit people in each class. Im two weeks in and Im sold. Great community, good people that work hard but help motivate you to reach your personal best. Come in, work hard, and have fun. Greg has so much energy it motivates the whole class. And Kims quick fit classes are perfect for me to get my cardio and lose weight. Ill be a regular!

GSR has an extremely knowledgeable and motivated staff that will help get you reach your goals NO MATTER your experience, or fitness level. Ive been here for a few years now, and coaches and classmates have become good friends, bred through battle together.When I started, I had some basic running and military workout experience, but had never done Crossfit. I think it kinda had a reputation for being for gym-bros and pro-athletes, but it was nothing of the sort. Everyone is encouraged to go at their own pace with their own weight, with a primary focus on form and technique over reps. If there is one thing you take away from this, know that GSR is for EVERYONE; all exercises can be scaled to your level and no one is ever made to feel inadequate for performing at a different level... as long as you show up!

A great community of athletes learning and training together. Greg Rollo takes the time with new athletes to teach proper technique and pushes experienced athletes past their personal records. #wePRatGSR.

GSR Crossfit is my gym away from home! Whenever I come to visit family in Binghamton I train here and am welcomed like Im a regular. Ive also received some amazing tips from the coaches and even PRd one of my lifts here thanks to their advice. Great people as well who care and treat you like family. Thanks guys!

Great training environment.. love the people and the programming.Best gym in the area, by far.

GSR Crossfit is the place to be. Awesome coaches and great people.

Amazing place with amazing people! Great coaching/programming!

Greg is the man, he builds custom plans geared towards your goals (or in my case past injuries) highly recommend!

Amazing People! Amazing workouts, professional and fun!!

Amazing supportive family !! 💪