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ROM 8 Minute Fitness
505 Kamani St, Honolulu, HI 96813, United States
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ROM 8 Minute Fitness

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Da
Review №1

I was very skeptical about working out for 8 minutes a day and wanting to see results. But dont knock it til you try it. Thankfully I did. Bob over at Rom Gym was very informative and knowledgeable about what I wanted when it came to working out. I was trying to shed 10-15 pounds in one month and so far in week 3, Ive lost 7 pounds. Along with this amazing workout and a semi-clean diet, Ive seen major results not only in my appearance but also in my strength. If youre short on time due to work and other stuff like me, this is the PERFECT way to get a good workout in as the ROM machine works out your whole body! Plenty of parking and walking distance to pretty much everywhere in town. Highly recommend!

We
Review №2

I love the Rom workout, the encouragement from other members and the friendly & educated staff! As a mom of three, I love that I am able to get a great workout in a short time. RomGym also offers monthly challenges and rewards if your up to it! The Gym is CLEAN. The music is upbeat. The parking is VALIDATED! RomGym gets an A+ in my book. I look forward to healthier me!

br
Review №3

Range of motion gym is my new favorite way to work out. Its easy to use and the staff is friendly and knowledgeable. You can try it for free which is always nice, and in 3 months Ive dropped 10% body fat

Ci
Review №4

I LOVE this place!! I havent found a gym that I love more (and Ive been to a lot of great gyms)... Bob is so friendly and helpful, and they have exactly what you need, nothing you dont. The ROM equipment is a GAME CHANGER.. The music is great, good vibes, never too crowded. I feel like this is not just exercise - its truly physical (and emotional) therapy for me, and since they moved locations to a little bigger spot with a juice bar, and got a chiropractor, Dr. Tom (whose extremely experienced, helpful and caring) on staff, its even better than before. ROM is the most powerful thing that has helped me with my neck and back issues. If I walk in with a level 7/10 of pain, I always walk out with almost no pain, if not any at all. It is fixing my posture, and the results are almost immediate.. the pain is disappearing very quickly since coming here after having chronic pain for many years. Im so happy with this place that I even drive from Northshore 3 times a week to get my workouts (and physical therapy) in. I highly recommend ESPECIALLY if you live in town. It is worth it every single time. Oh and I didnt even mention the lymph drainage circulation equipment... OMG I just love this place.

Ry
Review №5

By far the best workout Ive had in a long time... and it only took 8 minutes! Highly recommended alternative to a regular gym. Staff is extremely accommodating and friendly. No pressure, just motivation!

Vi
Review №6

I just signed up with them for 3 months and i am so excited!You get to try it out first before committingit may look easy but it kicked my butt! lolStaff is super friendly and I am excited to start this :)They are also dog friendly people so that is a good plus

Ma
Review №7

I love this place! Ive been working out for what seems like forever. Tried all the different plans, lifting, cardio etc., have spent hours on end and I do get results, but at a huge cost in time. At ROM the results are nearly instant and it takes less than 30 minutes a day for me. It used to take me an hour running in a gym just to burn half the calories I burn in a 32 minute ROM session. ITS FUN TOO! I also never feel fatigued although I leave the place in a total sweat fest. My flexibility has increased, and I have no after workout pain. I feel rejuvenated and happy, and I have so much time after to do what I need/want in my day. The staff is awesome, helpful and encouraging, and the gym is small, quaint and straight to the point. Parking is always available, and free for the first 2 hours. There are shops and restaurants near by as well. Id give this place 10 stars if I could. Oh, and no initiation fees! No brainer ;P Try it!

Ro
Review №8

I have two other free gym memberships, but still choose to pay to come to ROM because I prefer the equipment and the staff.

Ja
Review №9

Yes you can get a workout in 8 minutes. You will be sweating!!! The crew at ROM are super friendly and always helpful. You need to check this place out!

Ha
Review №10

Very good equipment and trainer

ti
Review №11

Great place to work out neverout more calories in so littke time and great friendly staff

Iw
Review №12

So love everything about the ROM Gym 8 Minute Fitness in Kakaako, and I hate working out, I was referred by my chiropractor Dr. Thomas Iwashita who told me these workout machines here is easy on our joints, a total body fitness machine that pro athletes and famous stars use, only 4 minutes upper and lower body each, which sounded great to me because Im super busy, FREE PARKING FOR 2 HOURS, or more if you make friends with the parking tenant, lol, or after 5:30pm on the street, so convient in town.I tried it out for FREE one day and met the owner Bob who is super nice and Gilbert who is the personal trainer there is was super cool, very educated and personable. There is these heart monitors that you can wear to see your progress and you gain points as an incentive to get free stuff. The people are super friendly there, they help motivate you, not too crowded, and all different ages and sizes. I never felt so good sweating, and this is the 1st place ever that I learned to keep your heart rate high and in the zone so you lose calories and weight. I highly recommend thus place and give it a super 5 stars.

L.
Review №13

Update: free validated parking is now 2 hours.------You busy? Got 8 minutes a day to get strong, flexible, and fit? I got a gym for you.HARDWARE:Hidden gem in Kakaako; as close as you can get to having your own private gym without putting a bunch of $14,000 machines in your house, this gym features:-RomGym machines w/HIIT programs-Heart rate monitors-Free COVERED (no burned okoles, smashed windows, or hot steering wheel!) parking for 3 hours with validation-Personal trainer available (check out Dynamix Health and Fitness HI)-vibration machines (yes, like the medically approved ones in the NFL training rooms)-kickboxing stands & gloves-TRX and other equipment...its more than seems possible in a small space, really-very generous business hours-5Star app rewards (read: FREE STUFF just for doing what you were going to do anyway) when you work out there.RomGym machines  look different than anything else--get your bodys full Range of Motion (ROM, get it?) while working out, which will make you sweat more and make you more flexible and stronger faster than you thought. You can get muscle isolation from their other equipment also if you just really need 30 biceps or whatever, but for me the RomGym machine makes this place special. Owner will let you try it out before you sign up, or walk easy if you dont sign up. Try it while trying a heart rate monitor, which makes it hard to cheat. You will be surprised.PEOPLE:The owner, Bob, is one of the nicest folks you are going to meet. Laid back, no stress, no drama, no judgement, just work and helping you get where you want to go. Classes by Dynamix Health and Fitness also available. If you dont know how to use any of the equipment, just ask--Bob or Gilbert is always there and they are super helpful. Exactly what you want in a gym and the people who run it. No excess of I love me mirrored fun house walls, no meat market cruisers, no butt floss. Just nice folks working out. If you are looking for angry, veiny, red-faced sides of beef who are yelling at you every 10 minutes if you arent in need of defib, then head somewhere else. If you just want to get to your best self, sweat and get max efficiency in little time, then this may be your spot.LOCATION:Get there fastest by heading up Cooke St to Kawaiahao, or if you are on Ward Avenue, turn onto Kawaiahao St and the Imperial Plaza parking structure is on the right. Free 3-hour validated parking. Youll get a parking ticket and a 1-day only parking pass. Remember to get your ticket stamped at the gym but leave the parking pass the gate guard gives you on your dashboard. Turn both in to the guard when you leave. Metered parking available right in front on Cooke St--but do NOT park on-street from 3:30 to 5:30 or so; cops will ticket. In-gym single-stall bathroom and multi-stall Plaza restrooms (pretty clean too) available. No shower but not a deal-breaker.MONEY:No contracts. No sign up costs. No parking costs and no weird hidden fees, like other places do you. Month to month pricing or sign up for a few months at a discounted price. There are 3 RomGym locations on Oahu, but all are independently owned--though you can visit the other locations infrequently (out near Waipio Costco once every few months and just need a quick workout, etc.) as a very nice courtesy. Accepts credit cards.BOTTOM LINE:4 stars for the equipment (no free weights/big benches I could see, but that is minor), location, excellent parking and at least an extra star for the very nice folks. I almost hate to write this because I wanna keep this secret gem for myself. But this is a great business with good people, and if Google reviews exist because good local businesses should thrive and the people who love them should talk about them, then this place should have a ton of great reviews. The fact that it doesnt yet I figure is because most people like me are just keeping it quiet. But yeah, you should come here. Live long and well. Look better. Feel better. Recommend.

Ke
Review №14

Clean, friendly staff, and efficient workout!

Information
48 Photos
14 Comments
4.9 Rating
  • Address:505 Kamani St, Honolulu, HI 96813, United States
  • Site:http://romgyms.com/
  • Phone:+1 808-523-7777
Categories
  • Gym
  • Physical fitness program
Working hours
  • Monday:8am–7pm
  • Tuesday:8am–12pm
  • Wednesday:8am–12pm
  • Thursday:8am–7pm
  • Friday:8am–7pm
  • Saturday:8am–7pm
  • Sunday:8am–7pm
Accessibility
  • Wheelchair-accessible entrance:Yes
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