I support BALM FITNESS first and foremost because its a women-owned small business. But, I love the workouts for the variety: I can workout at the same time every day and get six different classes Monday-Saturday that make me sweat and work out all muscle groups and keep me in shape, both physically and mentally.

I absolutely love Balm & the replay option. Great variety of work outs that you can do at home & when it fits your schedule. Try it out - you will be hooked!

Laura and the Balm Fitness gang are amazing! She works you hard and makes you feel like you got a good workout in every time!Highly recommend!

Fantastic instructors who provide a butt kicking but fun workout. Highly recommend!

Wow! Balm is amazing! Laura is a perfectionist and knows how to get your body working and feeling fit and lean. Each class is challenging and motivating. I love the group of women that work out and the environment that encourages and listens to your body! Oh, and Balm is super clean - which is very important to me!

This was my first class and it was amazing! I have never had a workout like this! Laura is an incredibly gifted instructor & I will absolutely make this class part of my fitness routine!

This gym has changed my life! I am so thankful for the amazing instructors and the workout I get. This is geared to really change your body. I feel stronger and leaner since I first walked to the studio.

Laura is such an empowering instructor. Add in the fun group of ladies that attend the classes and the upbeat, original and challenging workouts and you leave with a smile on your face and a body that will be sore from head to toe the next day in alllll the BEST ways! Awesome studio!

I LOVE BALM FITNESS!!! Jen and Laura are the best there is- give Balm a try and youll see what I mean. I always leave feeling stronger than before and enjoy every minute of the classes. The Balm format is such a great combo of strength training and cardio and I highly recommend it!

Wow!! I have never felt this good!! I’ve been coming for 5 months and I’m about to renew for the next 6 months- they have daycare which has never been offered at other places- the girls training and how they both differ in what they specialize in - I feel great!!! Love the owners jen and Laura!! Their bodies are proof enough it works!!!

It was a great workout w/ good explanations, personal attention from instructor, & positive encouragement. Mary Rose K-Centennial

I’ve tried every class and have been impressed with each and everyone of them. Each class has fully worked me out and fatigued every part of my body. I would highly recommend! I am now current member .

As a self-appointed, unofficially official ambassador for Balm, (😁) I feel obligated to share with all fitness loving women in the Denver-ish area about how great this studio is! Between hopping from one of the 5 thoughtfully designed class formats to the next, my muscles stay confused, I stay engaged, and I easily avoid those ‘fitness plateaus’ that happen from doing the same exercises over and over. Jen and Laura lend their years of experitise to perfectly guide and motivate class participants. The results from attending Balm on a regular basis are more than physical; the sense of strength, empowerment, and sisterhood are incredible. Balm Fitness will change your body and your mindset. Beginner or advanced, women of all ages and abilities have so much to gain from this amazing studio.( PS....You’re stronger than you think you are and this studio will gently push you to help you realize that. You will quickly see your body change. There is childcare!)