Loyalty Fitness has been there for me at very important moments. First prehab for a knee replacement, then rehab afterward. Most recently, the weight loss challenge kicked me into gear after New Year’s. The workouts, encouragement, and accountability have made the difference. Going from XL to L feels as good as it looks. Winning the challenge is very satisfying and knowing LF is there to support me in my future weight loss is key.

I came to Loyalty with a chronic case of tennis elbow. My chiropractor said I needed to get stronger. Luckily I was able to keep working on my fitness during the pandemic, first virtually with Che, one of Loyalty’s excellent trainers, and now back in the gym since its reopening. Che is incredibly knowledgeable and supportive. He’s completely rehabilitated my elbow and I’ve doubled what I can do on some of the machines. Safety concerns? None. I wait in the car until he texts me that he has completely sanitized the gym since his last client. He wears a mask during our session, and there is only ever one client in the gym at a time. These are really stressful times and being able to go to the gym and play tennis again has been a lifesaver.

I have been working out at Loyalty Fitness for over a year now, and I love every minute of my SuperSlow Strength Training sessions. It is the most efficient and effective way to exercise and stay fit. The trainers that I have worked with, Mindy, Jean and Ché are excellent! They know, each in their own unique way, how to motivate and challenge me, and that adds much to the effectiveness and enjoyment of each workout.Thanks to Loyalty Fitness, I was able to overcome a knee injury. Now, I am able to go on long, challenging hikes without any knee pain, something I was unable to do for a long time. I truly look forward to my Loyalty Fitness training sessions using the SuperSlow Strength Training technique. The results are incredible.Thanks, Loyalty Fitness! The SuperSlow Strength Training method is miraculous!

Super slow strength training has been great for me. No injuries, and notable results in muscle strength and my ability to push myself. All the trainers are also very attuned to each person’s needs and I was able to continue going twice a week even during chemo because the program is so customized. I miss my twice weekly sessions and can’t wait for the studio to reopen after the COVID crisis passes.

I have been a member for the last 3 years and can honestly say this have been the best workout for my busy days - 30 minutes of full body routine. I have trimmed down, built strength and boosted myself confidence. The owner and staff are amazing as well as life long friends. Loyal Fitness... THANK YOU

Kudos to the Loyalty Fitness team and a special shout out to Jean and Mindy. Even with only a weekly 30 minute slow strength training routine, I had the benefit of strength gain but one huge benefit was posture improvement. Please see photos at start of fitness and 3 years later. Fitness is a part of my weekly schedule.

I have been working out for a while and thought I knew about strength training, I was wrong. Loyalty Fitness taught me an entirely new way to train. The super slow method was brand new to me, but the trainers are super knowledgeable and encouraging. I could feel the difference in my first session. The one on one aspect ensures that the workout you’re doing is what is best for YOUR goals (not like a traditional class at a gym). If you want to try something new in a clean gym, one on one with amazing trainers then Loyalty Fitness is for you!

Training for my body and mind. Jean is an inspiration. One of the best things I have signed up for in my life. Long gone are the days of this gym or that gym and then eventually stop going. This is fitness for life.

I have been doing slow system strength training for years: gradually moving intense weight to build muscle tone, endurance, and stamina. When my trainer moved away, I tried Loyalty Fitness. Its terrific! All of the trainers are skilled in crafting individualized programs, the schedule is flexible, and the 30-minute sessions are highly productive. Its a great way to fight the natural effects of aging!

Great super slow strength training workouts! Love the trainers here, especially Jean, who kicks my butt every time and it pays! Thanks for always providing the understanding, care, and attention that clients like me crave.

I’ve been a client for over a year. And with a toddler and a job this has been my only fitness commitment I’ve been able to stick to. It’s something I look forward to the most every week. I love the trainers and the vibe there. It has helped me stay in shape and motivated - even when life gets crazy and I go for a week or more without ANY physical activity.Even though the workout is consistent and you know exactly what to expect the trainers manage to challenge my body. A few days ago I worked out with Ronelle and today my muscles are sore (in an awesome way - as if I had gone surfing or some other workout I never do.)I also really appreciate that they have been very flexible with scheduling and we’re able to find a different slot after I canceled on a short notice.Loyalty Fitness makes me strong and sparkle!

Jeans workouts really push me to my limits and beyond. The quality of instruction and motivation she provides have made me stronger, both physically and mentally. Many thanks!!

I’m eighty-one years old and still interested in staying fit, but I became fed up after getting too many injuries working out the conventional way at a local fitness facility. Then, a friend told me about the SuperSlow strength training method. I read everything I could find on the subject and concluded that the method just makes such perfect sense!I used to spend two-and-a-half hours, two or three times a week working out, but now I am getting much better results working out 30 minutes a day, twice a week with Loyalty Fitness. I just laughed when I read about a person who was highly praised for his commitment to physical fitness by spending an enormous amount of time working out. What a waste of time!At eighty-one years old, I am delighted with the results I am getting with the SuperSlow strength training workouts, and after nearly a year-and-a-half with Loyalty Fitness, I have not had any injuries.Great trainers! Top pros! Go there!

Love it! They are amazing. I wasnt able to move after I went to Physical Therapy. I feel stronger and able to do things I couldnt do before. The one on one training is great! Jean, Mindy & Ryan are wonderful!!

This is a great workout and the trainers are the best! I worked out with Jean and she was awesome!

Loved this workout! Challenging in a great way and Jean made it a very rewarding experience!

I’ve been a member of Loyalty for months and look forward to training with Jean weekly. Loyalty Fitness is professional, motivating and an overall great value. Try it, you won’t regret the half hour workout.

I have spent a lifetime of hours in the gym lifting weights and doing aerobic exercises and, once I discovered Loyalty Fitness, I found I can accomplish everything (and more!) that I accomplished in the past with less time, less risk of injury and even more fun!