This CrossFit Gym is Great! The Owner, also named Kevin, does a great job explaining the exercises and tweaking your form so that you can get the best results and stay safe. I used to be a member of a gym in the area but you came in and you were on you own. No help from anyone else on what to do and how to do it.But HERE you just show up and he has the workouts all planned and ready to go for you. It won’t be the same ones over and over but there is variety so that you work different muscle groups and also don’t get bored. If you don’t feel up to a particular exercise, he will give you alternate exercises or will show you how to make it a little easier.There is a good sense of community here too. We all celebrate each other’s wins, even if it is just complete the day’s workout. Located just across the road from Yancey’s Square in Glasgow makes it convenient to grab some food after a workout.I am new to CrossFit, I used to be a avid cyclist and casual runner, but I am looking forward to having a more total fitness that only CrossFit can provide.

This place is amazing! The trainer, Kevin, genuinely cares about each person who walks in and wants to help them reach their personal goals. You don’t just get a “gym membership” when you sign up here. You get a personal coach. You get community. You get motivation.They have several different times, starting at 5:15am which is the class I attend. I’ve only been going for two weeks and already feel the difference. It’s not like other workouts I’ve done where you do a circuit and think you’ve done well. You have someone there to make sure you have good form, that you don’t do anything to hurt yourself, that you breathe correctly, and motivates you to keep going.They also have several events open to the public, without a membership, such as Friday Night Lights where you compete with those at your same level. Where all those in the different classes can all meet together once in awhile. Where people can come and see what it’s like and have a meal together. On holidays, they do a special workout in memory of ones who have given their life in service to others.We drive 35 minutes one way to RNF, but it’s worth it for us to have someone coach us along the way. We’ve worked out to videos before, but no one from Nike, Beach Body or other programs can see you. They don’t know if you’re having correct form or over-exerting yourself. Having a personal coach is wonderful and we recommend it to anyone.

Definitely the best place to be to get an all around better level of fitness in Glasgow. Im in much better shape than i was a few months ago.