Awesome and super diverse set of bjj/mma people at this gym. I was in town for an extended weekend and it’s one of the best gyms I’ve been to while traveling the past few yrs. They really help teach you how to chain multiple attacks and sequences together. Check them out.

I love Bowerhouse. All the staff is amazing and their classes are such a good workout. It’s like my second home.

I love this place! Everyone is super helpful and it is always so clean! Chris and Eric are always so patient and will help you until you get the move down. You will quickly feel like you are apart of another family here!

No quantity of stars or words will do justice to the breadth and depth of both technique and life skills you can learn at Bowerhouse. Whether you show up to get in shape or submit your ego you will ALWAYS leave with a smile on your face. Cant wait to get back on the mats once Im fully healed! Every coach is a technical wizard and Chris has created a true temple of the gentle arts!

When I walked into this gym I was treated as family. A truly friendly atmosphere with high-level black belt instruction. What I loved most about this gym was how massive it was and how well-kept it was. I would advise anyone in the Frederick Maryland area to sign up here if they are interested in jujitsu, mixed martial arts or kickboxing!

Our son loves it here, and there is a great mix of classes for adults and kids. The schedule works out great for bringing our son to class while having a class of our own to go to. All of the coaches do a great job. Its a great gym and a great community of people.

Best place! The whole staff is awesome, whether you have zero experience or a ton- you’re treated like family, made to feel welcome and comfortable! Do yourself a favor and give it a shot!

Training at Bowerhouse has been an amazing experience. Chris is a world class instructor and does a great job at explaining techniques in a way that makes them easy to learn. The atmosphere of the gym is very welcoming. No one has an ego, and everyone just wants to train and get better. The facility is very nice and always clean.

I love Bowerhouse MMA! I did their 6 week fitness challenge and lost 21.2 lbs (my goal was 20 lbs)! I can’t recommend them enough. Great instructors and classes that you’ll actually look forward to. Do yourself a favor and try them out!

Excellent gym. Insane atmosphere. The people there are great. Been to a lot of gyms in the area favorite one all time!

Bowerhouse is a great one stop academy for all of your martial arts needs and desires. Programs for all ages, goals, and experience levels which is rare to find. To find this caliber facility not directly in a major city is truly amazing. Do not hesitate to experience the environment first hand and see for yourself!

This is one of the most well kept facilities in the state of Maryland. I would highly recommend this to anyone in the area they have the best instructors and even better atmosphere!!!

I had a great time doing the fitness challenge at Bowerhouse. The instructors were great and the workouts were killer! If you are serious about getting in shape and being in a fun environment, its a great place to be!

Bowerhouse is an Amazing place. The staff and instructors are great. I was nervous coming in but when I submitted for the trial, Chris reached out to me and smoothed out my fears and once I got started, I enjoyed every second of it!

Honestly... Bowerhouse is such a phenomenal place. No lie, me and my girl starters going to classes and working out here, she lost 15 lbs in literally two months, and they got me in the best shape of my life. Everyone is super nice, you never feel like you don’t belong if you aren’t in good shape, coolest people I’ve ever met. Check it out, you WILL NOT regret it! I promise! The best.

Super amazing gym with amazing people. The staff is wonderful. The instruction is top notch, they go into more than just the technique, but the concept of it so you are truly learning more. Great for people of all walks of life, you will all feel a warm welcome! It’s more than just a gym and a workout. You instantly feel apart of the family. Come check it out, you won’t regret it!

Ive been training approximately 2 months. As a man over 50 with some beat up joints and carrying a few extra pounds, I was a little nervous coming in; however the level of instruction, the way classes are organized, and the quality of people who train here are all absolutely top notch. I sometimes end up frustrated with my own level and how long certain techniques take to learn (for me!), but it certainly isnt based on the teaching! if you want to learn Jiu Jitsu in a comfortable environment with excellent instructors and cool training partners, look no further!

An absolute gem of a Martial arts academy! The staff, especially the main instructor was and is priceless when it comes to his wealth of knowledge. Any questions I had he answered both with haste and gusto. Simply an amazing environment to learn as a beginner or continue your training and as an advanced student. I simply visted yet if I lived in the area o would call this gym my home base. Amazing experience all around. Professional and friendly some thing that is harder and harder to come across now a days! Bravo, I will absolutely return when I visit the area again!

This place is Amazing! The instruction is nothing short of World Class. The facility is beautiful, spacious, and extremely clean! The vibe of the Gym is so uplifting, friendly, and encouraging. I highly recommend Bowerhouse MMA!

The highlight of my day is going to Jiu Jitsu after work, everyone at the gym is extremely helpful, welcoming, and eager to learn. Ego is set behind improvement. Virtually every body type and every skill level is represented. 10/10 would recommend

I trained at Bowerhouse MMA for a week while I was at Ft Detrick. The coaching was fantastic from the basic class to the advanced class I picked up a new technique every day. Everyone was friendly, I would definitely train here with my family if I lived in the area. I highly recommend Bowerhouse MMA, its an outstanding academy

I truly enjoyed it! Its been years I did boxing. Terry is the real MVP

I have been attending classes at Bowerhouse MMA for the last month and a half and the depth of knowledge I have been able to learn in such a short amount of time is amazing. I have only participated in BJJ but there are a plethora of other options for classes to try out. The incredible instructors they have running the courses really break things down into a step by step basis to make things as easily to understand as possible. They are also easily some of the most welcoming people I have ever met, everyone there always has a positive attitude and is willing to help you whenever you need it.

Great youth BJJ program. Coach JD and the rest of Bowerhouse team have created an amazing atmosphere for the kids. Our son always wants to go to class and loves the team environment with the other students. Could not be happier with our decision to join Bowerhouse.

Easily the best Gym in the FREDERICK, reasonably priced and a great workout atmosphere – and probably the cleanest Gym I’ve ever been to. The music is blaring and the atmosphere is incredibly friendly and encouraging. The Boxing for Fitness & Bootcamp Workouts are awesome!

I participated in the 6 week weight loss challenge at Bowerhouse MMA and met my goal, losing 6% of my body fat! I was looking for support, encouragement, and even a push to help me reach my fitness and weight loss goals. Danielle and the team at Bowerhouse gave me that and more with a food plan and fitness classes that really kicked my butt! I always left my BH Fitness and Boxing classes dripping with sweat, which is my indicator that they were challenging me and I was giving it my all. There was always someone around after class with a distant pat on the back or a good job.  Almost as important as the encouragement of the instructors and members is the diligence with which they clean the facility. All weights, bags, and mats are sprayed and wiped down after and between each group. I enjoyed seeing the other classes of kids and adults practicing martial arts in the fresh air of the large open concept warehouse environment. I wholeheartedly recommend Bowerhouse MMA!

Got bored of the gym and needed a change, walked into Bowerhouse and was super impressed by the amount of classes and equipment. No need to be a professional fighter or boxer, this was a great cardio workout since I went with the boxing classes! Extremely friendly and every time I had a question about form or technique they helped me without feeling dumb lol. Definitely recommend no matter your level of fitness, and the best part is it’s not intimidating like a gym might be, I’m sure they’d be more than happy to give you a tour like they did with me. Thanks for staying in Frederick

Great atmosphere, no one has an ego like other gyms, perfect place to learn. Chris has always gone above and beyond to help people out including myself. Cannot say enough good things about the place

I joined last year July and I must say Ive never been more confident! Instructors are absolutely amazing and knowledgeable. They offer some serious training and I have been lifting and going to the gym for quite some time. After trying BJJ I realized that it’s a great addition to my routine and I am hooked! It helped raise my endurance and stamina. I am currently training kick boxing and BJJ and it is so much fun and a great work out! It was a little intimidating at first but as soon as I tried it out all of my worries went away! The staff are very friendly and the instructors are awesome and will definitely make sure you are getting your money’s worth and more! I highly recommend bower house mma gym. It’s a great place to learn or hone your inner fighter inside you! You have got to try it out and watch yourself wanting more and more and be more confident, stay healthy and fit! It’s a whole new game at bower house than just going to a regular gym!

This place is so awesome. The owner and employees will talk to you politely. The workouts here are intense and give you actual weight loss, and results. This is the best gym around!!!

My kids absolutely love this place! Bowerhouse MMA is a true Gem in Frederick! I highly recommended this place for the entire family.

Took first Bootcamp class last night. Its all in the intensity folks! Not what you do, but, how you do the what!! Get after it! 22 lbs to go! Stay tuned!

Owner and all instructors are The real deal! Exceptionally talented athletes who are also amazing teachers. Put in the time with them and you WILL see the results! If you are interested for health and fitness or mastering the sport, this gym is the place! We drive an hour each way to train with THE BEST!

Welcoming and encouraging to all! No matter your skill level. Great establishment, great people!

Top quality bjj and mma training. World class instruction and training right here in Frederick MD.

I started the six week challenge right before all the gyms were shut down for Covid. Bowerhouse transitioned to an online format, and I got incredible encouragement and support from Danielle, Chris, and fellow challengers as I did workouts from home and followed a healthy meal plan. Thanks to the wonderful space on Facebook and weekly accountability for meal planning and exercising, I lost 31 pounds and am continuing to lose with the healthy habits I now have in place. Bowerhouse is about a lifestyle change, and I can truly say I now have a sustainable, successful and healthy lifestyle. If you check out Bowerhouse, know you will have support for every step you take in improving your life and health, and achieving your fitness goals. Thank you Chris and Danielle for an amazing experience!

Great gym awesome instructors. They have top level guys come in for seminars. Really a world class facility. The mats are kept meticulously clean. The facility has everything you could want in a mma Jiu Jitsu academy. Is definitely worth it to check out.

In January, I set fitness goals for myself and joined a gym. I did well but stalled working out by myself. I decided to challenge myself when I saw that Bowerhouse MMA was having a 6 week fitness challenge. It was the best decision I ever made in regard to my fitness and health. The staff at Bowerhouse is knowledgeable and friendly. I never thought I would find myself in an MMA studio, but I have found a home at Bowerhouse. I recommend this place to anyone of any fitness level.

Great training partners and coaches. Highly recommended.

Out of all the gyms I’ve visited, this school has the best environment of them all. Regardless of your objective; Self-defense, competition, fitness, etc., you will feel right at home here.The instructors are all incredibly knowledgeable, but the most important part is their WILLING to teach you. Class sizes are awesome, amazing community of people, and overall a fantastic gym. Stop making excuses, come in and train.

I absolutely love this gym! Everyone is friendly and the workouts get you real results. I used to spend hours in the gym and feel like I get such a better workout in just one class here. I look forward to working out now. Thank you Bowerhouse!!

I trained here while traveling for work, the gym is top notch and the coaches really break down the movements in the fundamental class that make it easy for a first time person to not feel overwhelmed. They make it easy understand how to do the movements and in what situations they would be best. I will recommend this place to anyone visiting the Frederick area.

Bowerhouse MMA is awesome all around! The classes are fun but challenging. The instructors are knowledgeable, patient and motivating. Chris is a great owner and the nicest guy! Im a relatively fit person by nature but their program kicks my butt and trimmed those pesky pounds. Definitely a gym and program I recommend!!

Bowerhouse is an excellent place to train and make new friends. They have expert instructors who are very patient and knowledgeable. They make learning fun. There is a wide variety of programs to choose from. They also will let you have a free trial to check the gym out. I highly encourage anyone to come give it a try . Whether you want to learn martial arts or just joined a fitness class it is definitely worth it.

Chris and his crew of instructors have created a top notch training facility and one of my favorite to visit in the tri-state area. Great atmosphere that is motivating but also hard working. Definitely the place to train if you’re in the Frederick area

Bowerhouse MMA gym is one of the best gyms I’ve ever been to. I did the 6 week challenge and I lost almost 16lbs and 5 inches off of my waist. Definitely couldn’t have done it without Danielle and Chris’s classes they lead as well as showing me how to eat right again. Highly recommend!

Everything about this place says family and positivity. Definitely the kind of place for all levels and ages to grow and develop. Doesn’t matter what you want to learn, Bowerhouse can help you get there. No doubt it is truly an excellent mixed martial arts gym destined for greatness!

This gym is great for anyone with all types of programs to choose from whether you want to take it very serious, or just to get is shape quickly depending on your goals. The people are awesome and make it very welcoming for anyone. Would highly recommend.

I just finished a 6 week fitness challenge and loved the experience. Each class was very challenging and different every time. I loved the variety in exercises and workouts. I was also taught how to safely execute the exercises to prevent injury. I highly recommend this place!

I highly recommend this place whether your objective is to lose weight, gain confidence, or become a competitive martial artists, there is a family atmosphere for all ages and skill sets. The training is structured and reasonable, and the coaches are very sharp and welcoming. The students are very nice and Great people as well, best martial arts gym in Frederick Maryland.

Bowerhouse is a great environment to learn Martial arts. Everyone in the gym is eager to help and is excited to be there. The instructors are great and very detailed in instruction. Highly recommend to anyone looking for a hobby or to get in shape.

Bower House MMA is like a family. The facility is top notch with great coaches and trainers. Everyone is super nice and willing to do whatever it takes to help you reach your goals! I have nothing but great things to say about this awesome business.

Finished their 42 day challenge, excellent results and friendly staff!!

The trainers are genuine, professional and driven to get you to your goals. They offer a ton of programs and classes in several styles for every she and fitness level.I went in for personal training with Chris and Ive had an amazing experience. Originally I wasnt exactly sure what I wanted to get out of training other than being more fit in general but Chris worked with me until we figured out the direction I wanted to go and he helped me set goals and achieve them! Hes been flexible with my schedule and also given me nutrition advice along the way.Throughout my time there Ive met other trainers, professional fighters and clients and everyone has been inviting and friendly. Its a wonderful family atmosphere.The facility is spacious and immaculately clean. They have everything you could want: free weights, machines, mats, ring and bags galore. Ive never been one to look forward to going to the gym until now. Now its the best part of my week. I only wish my schedule would allow me to go there more.

This is unquestionably the most welcoming and friendly gym Ive ever experienced. You dont need to be a bodybuilder or hardcore fighter to fit in here. People of all shapes and sizes and abilities and ages and experiences will do well in this place. You will feel like it is indeed your house. This house is free of judgment and negativity. Chris listens to your goals and expectations. He creates customized one on one workouts which will show you results. If you are interested in improving your nutrition, he will share his extensive knowledge on the subject. If you want to make a positive change in your life, this is the place. Your only responsibility is to show up and work hard. How many 5 star reviews do you have to read in order to believe? Stop reading and get yourself to Bowerhouse!

Bowerhouse is an amazing place to work out and meet great people. I went to Chris for Personal Training. He is by far the best trainer I have ever worked with. Super nice guy and so knowledgeable in his field, listens to your needs and shapes the workouts towards it. I loved seeing results after just a few months training with him. I would definitely recommend him and the academy to everyone who wants to try something new. I havent taken any classes at Bowerhouse but my husband goes there 4-5 times a week, and he cannot stop talking about how great it is. So if you are in the area, definitely stop by, and give it a try!!

Very happy with this studio. Great for adults that want REAL Jujitsu and Judo training and 🥊 boxing! Plus their kids classes are well organized without being crazy strict. They struck the perfect balance. I’m very pleased to have my son’s and myself training here.

I lost 18 Lbs during the FREE 6-week BJJ challenge! Had my last weigh in today, and I dropped from 191.4 to 173.0, and had a blast doing it. Staff has been great; both knowledgeable and helpful. Definitely interested in taking some more classes at Bowerhouse.

I do not live in the area, I come into town a few times a year to visit my wife’s family. Chris, Terry and the entire crew could not be more gracious and welcoming. Everyone I have trained with has been a great training partner and the instruction is top notch. Very appreciative of the welcoming and attention for someone just passing thru! Awesome place for anyone in the Bjj community or thinking of joining

The instructors are very knowledgeable and welcoming. They are friendly and approachable. The environment is top notch and I will definitely recommend them to all of my friends. I have been to a few other gyms and I could tell the difference immediately. You can tell that they have a commitment to providing quality training and helping you meet your fitness goals.

This place is great. Everything you need for a complete martial-arts training experience and great for the kids. Very family friendly. My kids love going there and the staff are excellent with them which is a huge value when you can bring your family to the gym knowing there is something for everyone.

Bowerhouse is THE place to train martial arts in Frederick. The instructors are all knowledgeable and helpful. The environment is welcoming and everyone is so friendly. Whether you are completely new to martial arts or have previous experience, it wont be long until you find yourself at home in this gym. I impulsively walked in on my first day with no experience and signed up for the 2 day trial for the jiu jitsu class. Honestly, I cannot imagine how mundane exercising would be today if I did not make that decision to try out Bowerhouse. Highly recommend this place.

Bowerhouse is a great place to train and to get better. They have a lot of options in terms of workouts/martial arts, the customers and staff are all easy going and hardworking which creates a great family atmosphere throughout the whole gym. I highly recommend for anyone who is the interested in training and staying in shape.

100% Best Gym. Im just in town for two weeks visiting family. Chris, the owner, hooked me up with a fantastic rate for unlimited classes for the time Im here. Ive only done the boxing and boot camp classes with him and Terry and both seriously kicked my butt. Everyone is so nice, staff and members, and the classes are no joke. Ive been in a lot of gyms in my day and this is by far one of the best!!!! No more searching for a great workout when Im home. You guys kick ass!!! Christy G, U.S. Virgin Islands

In town for work and was looking for a place to start some training as a stress reliever. I found the perfect place. Everyone there is super friendly and I didnt feel judged for being a beginner even as an adult. I will definitely be going back daily for my entire stay, I highly recommend you do the same when youre in Frederick. You wont be sorry

I competed the 6 week challenge at Bowerhouse MMA and lost 6.6 pounds and 4 1/2 inches!! The staff here is fantastic and extremely motivating. They take the time to instruct you through the boxing moves and encourage you along the way. The classes are high intensity and you burn a ton of calories for your buck and your time! Definitelycheck them out if you’re looking for something to challenge you and reward you at the same time 💪🏻

I lost 17.9 pounds with the 6 week challenge. Learning how to eat better with the assigned nutrition guide was amazing and seeing progress being made each week was even better. Overall 5 stars!

Bowerhouse is a great place to train. The staff is very welcoming and knowledgeable. Whether I want to train competitively or just stay in shape theres always instructors and training partners there helping everybody reach their personal goals.

Everything is fantastic. The facility is top shelf, the instructors are world class, all compete themselves and know what it takes to get to the highest level if thats what you aspire to do. It is also a great place for the novice to start off learning any of the martial arts/ wrestling/grappling the correct way based on sound technique and fundamentals. Bowerhouse is a place where champions are built. It is also a place that a family can attend together and take any number of classes together or find something that each family member may find to his/her liking. I have seen my own kids learn a great deal from Chris as an instructor/coach and I couldnt be happier. Chris is able to push them to perform at their very best on a consistent basis. I can only say positive things about Chris and the Bowerhouse organization. I highly recommend it to anyone looking into wrestling/ martial arts. You will not be disappointed.

Ive been going to bowerhouse mma for about 3 months now. I started with the fitness challenge because I needed to put on muscle and raise my endurance levels. I ended up reaching those goals and got so much more. Personalized training, focused workouts and encouragement to push past my limits. I would recommend this gym to anyone looking to meet their lifestyle goals. I guarantee you that you will not only meet them, but you will exceed your expectations and keep coming back.

Ended up stopping by when I was in town for work and needed a place to train. All of the coaches and training partners were really friendly and the instruction during the class was great! This will definitely be my choice for training whenever I am in the Frederick area.

Great gym, cleaned after every class.

I’m very pleased to be a part of the Bowerhouse family. The training here is top notch. If you’re looking for proper technique, if you’re serious about potentially fighting in the ring, or even just looking for a great workout, this is a great place to look. The instructors are all willing to help you improve in what you want to work on and they’re all very welcoming no matter what level you’re at. Would definitely recommend to anyone. Love it here.

I have been a member of BOWERHOUSE for a little over a year and have enjoyed every bit of it. The owner and staff are very knowledgeable and professional at all times. The atmosphere at this gym helps foster an environment where all skill levels can learn. They offer kids classes, beginners courses and advanced courses. I would absolutely recommend this place to anyone who wants to try something new and exciting.

I’ve had the privilege of being able to train all over the United States and even in other countries. Bowerhouse MMA is an excellent training facility for families all the way to professional MMA fighters. The staff is always friendly and accessible. The instructors are literally world-class champions. They offer a vast variety of classes anywhere from children, moms, all the way to elite athletes. I highly recommend Bowerhouse MMA.

Excellent no-nonsense academy. I have been training a Bowerhouse for well over a year. I make the drive to Frederick because I needed a change. I wanted to be at a facility where I could just come in get my workout on and leave. No hassle. No-gimmicks...just a great workout. So once a week I make the drive to train with Chris. Its the best hour of my week. He comes prepared with what we will be doing and I have never repeated a workout. Not only to get a great workout but I also learn about new exercises and techniques. Its simple. How a workout facility should be.

Great atmosphere ! Various class schedules are conducive to the busy family. Staff is phenomenal and well versed in their craft. Highly recommended!

Bower House is an excellent place to go to hone your skills in anything from kickboxing to judo. Whether you are a beginner or an experienced martial artist, everyone is treated with respect and instructors ensure that each student is advancing. All of the instructors are experienced professionals in their given fields. You wont find a better gym than this.

Ive trained at Bowerhouse a few times. Every time Ive felt welcome and comfortable. Their instruction and skill level are beyond reproach. With classes for anyone and a friendly atmosphere, I would recommend Bowerhouse to those in the area or anyone passing through.

Bowerhouse house is like one big happy family. I love the atmosphere and how everyone is so welcoming to newcomers. Chris and his staff are all vere humble people and are always willing to help you with your struggles.

I moved from Brazil and found in Bowerhouse a true place to train Brazilian Jiu-Jitsu. The environment is great, I feel very welcomed. Professors are skilled and friendly, keeping that great atmosphere. I am sure I have chosen the right place train. One more time, thanks to Chris and his staff.

I love Bowerhouse because its real. Its not gimmicky or cultish. Everyone there always has a smile on their face and they welcome everyone from every cultural and ethnic background, age and skill level. Most people that walk through the doors there will never actually compete, but they become a part of that fighting family anyway. No one is ever left behind, even though their are serious training camps for very good professionals going on at the same time others train. Everyone becomes a part of the training camps by way of association, learning, participation and watching. Youll get a great work out, have fun, learn from the best and leave with a smile on your face every night. Its just awesome and such a positive atmosphere. I highly recommend it for anyone!

My 2 boys have been attending BowerHouse for about 4 years now. We even moved to Virginia and we still brave that 1 hour drive for the awesome kids BJJ class! The coaches (Terry, Pete & Sam) are top notch. My kids have grown over these years physically and mentally. BowerHouse has given them invaluable skills in school/focused situations as well as in their main sport basketball in terms of physicality. BowerHouse has by far exceeded all our expectations!

I highly recommend this place. The people are very welcoming and the facility is always clean. Many high level bjj practitioners. If you are in the Frederick area you should be training here.

Bowerhouse Aademy is so much more than just a positive and family based place to train. The Academy has the commitment, loyalty and passion to teach martial arts the right way with proper technique. A combination that is a rarity to find. It is felt in the atmosphere and seen in the instructors. Fear will be left at the door when you enter to a heartfelt greeting from staff and members. Step outside your comfort zone and give martial arts at Bowerhouse a try. You will be amazed at your transformation both physically and mentally.

I originally signed up for the summer membership (3 months), but I was only able to attend one class (my work schedule went crazy, as well as military obligations). Now Im a reserved person. I typically dont open up until I feel people out and what not, but these guys and gals were awesome. Terry was super nice and always willing to just shoot the breeze at the counter before class started. He was just a real inviting person. Chris, our instructor for the day, was an excellent instructor. He made it a point to demonstrate and explain every position we practiced. Chris wanted to make sure each student gained the knowledge to execute the techniques without causing unnecessary harm to your partner. Chris (and Terry at times) would give you tips and little pointers to help you explode through a movement or execute it more efficiently.The students..... man the students were like a family. They had all been there for some time and had developed relationships with each other. You would think that it would be a little cliquey, but far from it. The students welcomed you in to the family and immediately made you feel at home.I would say the only downside, which is just a general downside to most martial arts gyms for me, is the schedule. I wake up at 3am and in bed early, so a it is impossible to find a class that fits my particular schedule. I am hoping one day I can find a gym that offers a fundamentals class within my schedule, and I hope that gym is Bowerhouse.

I complete their 6 weeks Brazilian Jiu-Jitsu challenge today, and I lost 20 lbs following their diet and training 3 times a week.Joining this academy has been one of the best choices I have made this year. Chris is an incredible instructor, (and so is JD, Paul,Terry, and I may be forgetting to mention one, sorry!) and you will learn a lot from them.Everyone who comes in have the same mindset, ready to learn and help others learn. Its a fantastic environment. This place has not disappointed me once. Highly recommend. Dont think twice, give it a try!

I have suffered for years by a lack of fitness. Bowerhouse is the perfect environment to regain your form. The types of exercises are not terribly painful, but will show results very quickly. In addition to the fitness aspect, the various martial arts programs are invaluable. In my situation, I was the victim of a street assault where I sustained significant facial injuries. This, along with a number of other reasons, prompted me to seek help with self defense. In just a brief period of time I went from having zero ability to defend myself to being able to survive. We all believe it cant happen to us, but I can tell you it can.I highly recommend Bowerhouse for all of your fitness and personal self defense needs. Ed and his team have excellent structure to the programs; they welcome you like family, and there really is something for everyone.

The first thing I noticed about Bowerhouse is how clean and spacious the facility is. Once I tried a class, I was amazed at the high quality of instruction and professionalism offered here. Now, almost a year later, I consider this place my home and the people here my family.The no-nonsense atmosphere at Bowerhouse sets itself apart from other gyms by striving for excellence in the variety of programs offered here. Showing up consistently is all it takes to see incredible results. I cant believe how much Ive learned in my time here.

Ive always struggled sticking to a workout routine, but now I can finally say I cant wait to get to the gym. The instructors are second to none. The atmosphere is welcoming and the facility is clean and spacious. Bowerhouse Academy offers fun, out of the box workouts for the mind, body and soul.

Bowerhouse has a lot going for it. A beautiful facility that is well maintained, great instructors that are knowledgeable and understanding, and great students that feel less like teammates and more like family. Lets not forget the hard-working and charming young ladies at the front desk that are always up to talk to you on the way in or way out. Some say the grass is always greener on the other side, but I dont even bother looking over the fence anymore. :)

This was the 1st martial arts Academy Ive attended and I was treated no different than someone who has been doing it for years. The instructors do an excellent job at making everyone feel welcome and part of the family all while holding a high standard and pushing students to succeed. Although I no longer attend the gym, because Ive moved out of the area, I will be looking for a new gym in hopes that I will find a place even half as good as Bowerhouse.

Bowerhouse MMA is an excellent gym whether your into martial arts or just fitness. They have great trainers and coaches who are knowledgeable, experienced, and friendly. Highly recommend this gym to anyone

This place is amazing. No matter your skill level, age or physical capabilities. The instructors are top notch and everyone who goes makes it feel like a family. I highly recommend it to everyone.

Great facility and everyone is very welcoming. From the first time I walked into Bowerhouse, I was treated like an old friend and welcomed with open arms. Chris and his staff are a class act. Whether youre looking for combat sports or fitness, Bowerhouse should be the first and only place on your list.

Amazing gym, very welcoming. Instructors are very educated, talented, and humble. Its a great environment to be in, and Chris does a great job catering to a variety of fitness goals. Highly recommend checking this place out.

I was very impressed with this gym and highly recommend it. I have been to boxing classes at other gyms with 30 people for 1 instructor. I was making mistakes in my form that nobody noticed after a year of boxing classes! At Bowerhouse, my class had 2 instructors for less than 10 students. I got a lot of individualized instruction that really helped correct my form. Boxing is such an awesome exercise and enables you to really push yourself while still having fun. I work out longer and harder in boxing class that I ever would on my own. An added bonus at Bowerhouse is that the boxing fitness class runs concurrently with childrens martial arts training so this enables busy parents to fit in a work-out of their own while their kids are in class. The gym itself is very bright, spacious, and clean. Best gym I have ever been to in Frederick.

Training with Chris has changed my life for the better, or best ever. I have always been active, but packed on some weight that I couldnt shake after getting married. I have Plantar Fasciitis. Chris is extremely attentive and worked around my limitation to drive excellent results with my fitness and health.His passion for life and health is infectious, and he really drives you to make a lifestyle change that works best for YOU. He helps you navigate what food works for you, and those that dont. Every workout is different - You leave learning you dont fancy gym equipment to workout and get results.

I am new to BJJ, having started my training at Bowerhouse in January 2019. From the time that I started, the experience has been great. The instructors are very knowledgeable, and forthcoming with that knowledge, in a humble and helpful manner. The community there is very supportive, from top to bottom! I have attended daytime and evening classes, and both are well run and are both educational, and physically challenging, without being overwhelming.There is much more that i want to say about my experience at Bowerhouse, but I dont believe that I can really do it the justice it deserves!If you are interested in training in any of the martial arts that are offered, or just want to get in shape, come on out. Chris and his staff will help you get on the right track!

Helpful, knowledgeable, encouraging staff in a friendly atmosphere. Suitable for all ages and skill levels. They offer great fitness and exercise classes along with boxing, kickboxing, mma, etc.