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Rocky Mountain Recovery
1606 S Lemay Ave STE 102A, Fort Collins, CO 80525, United States
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Rocky Mountain Recovery

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La
Review №1

Shelly and the entire team are just amazing! For years, I have learning Rossiter stretching and Yamana ball techniques from them. I always walk away feeling better. This connective tissue work makes chiropractic appointments much more effective and long-lasting. I cant say enough good things!

De
Review №2

Love this place! very personalized training and recovery from pain issues!

Mi
Review №3

Love this place!! The first time I did Rossiter I wasnt sure I liked it. I am so glad I went back. It is so amazing. The staff here are the nicest and I feel so comfortable and welcomed here. They are extremely knowledgeable and helpful. I recommend everyone give them a try! You wont regret it!

Te
Review №4

After many months of very SEVERE sciatica, Shellys skillful Rossiter treatments left me PAIN FREE - with no relapse. (I had tried PT, TENS, dry needling... all were unsuccessful.) I can sleep. I can move again. I have my life back! Thank you, Shelly!!

Ca
Review №5

These folks are life savers. Ive been a client since 2011 and theyve helped me enjoy life so much more with Rossiter and functional fitness sessions.

A.
Review №6

My experience at Rocky Mountain Rossiter has been very beneficial! Kaitlyn, Shelley and the rest of the team are all highly trained professionals. I went in at the end of May to get help with frequent urination and start my Rossiter sessions with Kaitlyn. My sessions have improved my condition immensely to where once I was going over twenty times a day, its now closer to ten times a day and that has helped improve my quality of life quite a bit. I highly recommend Rocky Mountain Rossiter for any physical conditions you may have whether they be muscle aches, pains, injuries etc!

Gr
Review №7

I came to StraightLine after a poor experience at a local franchise gym. Right from the start Keith was able to assess my fitness level and challenge me with a one on one workout that felt appropriate. We now work out twice a week; I show up and he takes me through a 30 minute routine of strength and balance training that uses core muscles and my own body weight. It is always different and I feel great leaving. My strength has improved tremendously, I sleep better and my wife thinks I look better. I like the personable atmosphere of StraightLine and the fact they know me and care. I would recommend this place to anyone except those people who like to show off their spandex. Its a place for grown ups. Oh excellent music too!

An
Review №8

I had never heard of Rossiter, but finally scheduled an appointment after my manager raved about how much improvement she had seen after getting treated for migraines. I was convinced after one session with Shelly, who by the way is an absolutely wonderful person to work with. Shelly has such positive energy, and is so encouraging, she is a delight to work with. I saw her for Rossiter sessions to also treat my migraines and hopefully cut down on their severity and frequency. She explained very clearly to me why my muscles are so tight and constantly pulling, so that I could understand what my Rossiter sessions were doing for me physically. Sitting at my computer all day has made my migraines worsen, and made my upper back, arms and chest muscles sore and tight. I felt an immediate improvement after my first session with her, and am improving every time I have another session. My muscles are more supple and loose, and my migraines have definitely lessened. I have more freedom of movement in my neck and am more comfortable at work. I have better posture also. With Rossiter I am hoping to be migraine free one day! I look forward to working with Shelly every session and encourage anyone interested in trying Rossiter to just do it! It is an amazing technique that not enough people have heard of.

er
Review №9

I was having severe lower back issues, and a co-worker suggested Rocky Mountain Rossiter. I am an open minded type person, so I called and talked with Keith. Got myself a 4 pack, its a great deal. In one session I felt the difference, and was eager to get back. I was able to schedule 3 appointments, going in every other day. Rossiter has helped me to completely touch my toes with no pain and I feel great. Keith and Shelly are patient and caring to your needs. They listen not only to you but also to your bodies needs. Always encouraging and gave helpful tips for keeping the body balanced. Thank you Keith and Shelly!!!

Ja
Review №10

I came in with some popping and clicking in my hips and lower back that had been plaguing me on and off for years, but had worsened and become persistent over the past 4 months. After two sessions or Rossiter system work (coupled with instructions on exercises to continue my progress), the clicking is entirely gone. So thankful for Kaitlyn and Keith (and the whole crew) and everything they did to help me. The process is collaborative and cooperative. I share the level of intensity that I experience during each movement in the therapy. Super helpful in finding g the spots to work on and Im sure in documenting progress. I recommend them unreservedly.

Je
Review №11

My husband went to find a solution to his tennis elbow. Not only was that issue solved without medicine or surgery, but we began to see the importance of working out. We realized we would never work out unless we had an appointment. We have now been working out twice a week for over a year now. The accountability has been crucial, and we are not scared of what we can/cant do because we have learned we are stronger than we thought we were. As we met swing dancing 18 years ago, we are able to keep up with those fun, fast, dance moves without the fear of age. Weve still got it! Keith doesnt let age be an excuse. Shelly has taken shoulder, hip, foot, and neck pain to the minimum so our workouts are even more intentional. When we need chiropractic, massages and acupuncture, they also know exactly where to refer us. THANK YOU!!!

As
Review №12

This place is wonderful! Its a large open room and has a great vibe with the natural lighting and lots of plants! And comfy couches to wait on. But Shelly is part of the great vibe too- shes friendly, incredibly knowledgeable and spends the full 30 minutes accomplishing a lot of work on your body with rossiter. She asks frequently along the way how your body is feeling. We have been working on some major knots in my neck and made a lot of progress! I love going to see her!!

Ma
Review №13

I love visiting the team at RM Rossiter! Ive worked with Kaitlyn the most often, but Shelly & Keith are also amazing, of course, and Im always happy to see any of them. Their styles and experience complement each other well, and they communicate with each other - you know how when you go to a doctor, and another, and another...but none of them speak with each other so youre still kind of left to your own devices to figure out your mysteries? Not here! These guys talk to each other, and have been able to help me with issues Ive had for 10+ years, that no other practitioner has even acknowledged or recognized.Rossiter itself, if you havent tried it, is incredible. I feel like a different person when I leave a session. Muscles I didnt know I had, work like magic to help with posture, movement, and generally being able to physically relax. Just remember to keep an open mind - my neck pain, of all things, started resolving after the first session in which they worked on my quads for low back pain. You may never know how tied up your body is until youve tried Rossiter!I also love that theyve got a few different things going on at Straightline, including Yamuna Ball Rolling, Functional Fitness, and personal training. Its nice to get it all done in one place, by people who know and care about you.Theyre also a super fun bunch with excellent taste in music and a cozy greeting lounge, and theyve got a friendly Valerie at the front door who can get you set up with whatever you need :)

Am
Review №14

Keith, Shelly and Kaitlyn are wonderful. I had a sore elbow that just kept getting worse until I had very little strength in my arm. I was referred to Rocky Mountain Rossiter and decided to give it a try. Kaitlyn is great, she worked on my elbow and within a few weeks it was back to normal. Rossiter really is amazing, thank you!

Em
Review №15

Rossiter treatments have helped me recover from injury and also helped with my general well being. I highly recommend incorporating it in to your wellness routine. Shelly and Keith are very responsive & professional. I feel welcome and a part of at their establishment. Wonderful!

To
Review №16

My wife has neck issues, among other joint pains. She has been searching for a solution. Rossitor stretching at Straight-line Fitness Studio was her current strategy. I went along one day to watch someone step on my wife in the name of therapy. Shelly greeted me like I was family; plus there was coffee. Afterward, I was interested enough to set up an appointment because my post-athlete hips and knees were bothering me greatly during walking exercise. Keith took me on and our first session started with a detailed interview. What hurt, how much, why movements are most affected...., etc., etc. So the first lesson was I needed to pay closer attention to my bodys signals. The second lesson was I needed to intentionally drink more water. Then Keith started stepping on me in various ways to pinpoint where stretching was most needed. To my wonder, my right knee and hip felt better with the first session. It wasnt always simple. You are a partner in this stretching and you have to tell your trainer how the muscle or joint feels with exploratory stepping. Stretching while being stepped on is not without some discomfort. You have to do your homework exercises (all 30 sec. of each). Bottom line: there is no longer any discomfort, achiness or pain in my legs. Now, weeks later, I am on maintenance visits to keep things tuned up. This Rossitor training worked on me.

Ni
Review №17

An absolute must if you have any kind of lingering muscle pain. Shelly, Keith, and the whole team at Rocky Mountain Rossiter are amazing at what they do. They actually listen to your issue, they give you stretches to try on your own, homework to maintain your gains, and you leave feeling much better than when you walked in. I had a shoulder issue that has been around since high school. Chiropractors, massage therapists, physical therapists - all helped a little, but time after time, it would keep coming back. After a few sessions with Shelly, I went from being totally locked up to moving much more freely and much less frequent/painful knots over the course of a year. Rossiter is where its at, and we happen to have the best in Fort Collins.

Ma
Review №18

Rocky Mountain Rossiter is amazing. Several months ago I started having issues with my elbow, when the pain began to interfere with my daily life, I decided to try Rossiter. Shelly, Keith and Kaitlyn are caring, knowledgeable professionals who work with you to address your needs and concerns. They will go above and beyond to make sure you get the best care possible. If you have never tried Rossiter, it is absolutely amazing. Give Rocky Mountain Rossiter a try!

Ro
Review №19

For many years Ive experienced severe pain and swelling at the base of my neck (C7/T1) during and after long bike rides 20+ miles. Lately the pain started earlier on the ride. I kid you not when I say that the swelling and pain were gone after my first Rossiter session. Ive now been through 4 sessions and cant believe the difference. Swelling gone. Pain gone. I rode 22 miles after my second session (no pain). I rode 32 miles after my third session (still no pain). Im looking forward to a long summer and putting many miles on my bike. Thanks Keith & Shelly.

Ti
Review №20

Amazing! A miracle!I came to Nicole and Shelley with a painful frozen shoulder, but not until I had already tried physical therapy, dry needling and a cortisone shot. NONE of the previous treatments made a difference.After 4-5 Rossiter treatments I had regained a tremendous amount back in my range of motion, but more importantly, my pain was reduced from an extreme of 10 to near zero.We are not done yet, but I cannot thank Nicole and Rocky Mountain Rossiter enough for getting me to where I am today.

JM
Review №21

I went to RMR while experiencing excruciating leg pain from a sciatic nerve issue. I signed up for 4 sessions alternating between Kaitlyn and Keith. I found both to be professional and focused on my need to relieve the pain. In the first 2 sessions (2 consecutive days), the improvement was minimal most likely due to the pain which severely limited my movement. Prior to the 2nd session, I met with my doctor who prescribed an anti inflammatory. The doctor, also, encouraged me to continue the Rossiter sessions. In the 3rd and 4 sessions, I seemed to have made good progress in reducing the pain and gaining mobility. I believe the combination of the anti inflammatory and the sessions with Kaitlyn and Keith was valuable.

Mi
Review №22

Ive had issues with my knee and Keith and Shelly knew exactly how to approach it and gave me great tips to help myself at home as well! I cant recommend them enough and highly recommend giving them a try if you have any sort of persistent pain or ailment. A++++++

St
Review №23

I found Rocky Mountain Rossiter to be amazing! Kaithyn was so knowledgeable and really listened to me in order to help relieve my pain. It was unbelievable that in just one session she was able to relieve my lower pack pain and my headache was gone! She was so helpful and friendly. I would recommend Rossiter to anyone!

Ch
Review №24

I had no idea what to expect going here. I was truly surprised by the great care I received from Shelley. The Rossiter process is unique and I guess I would describe It as good pain, if there is such a thing. While the treatment was painful and intense, the effects are long lasting. My two arthritic thumbs and neck have been treated. The left thumb, which had surgery, is remarkably improved. The right thumb, which still requires surgery, is not responding so well, but I will keep trying! My neck feels much better after only two partial treatments. If you are suffering from chronic pain, then you should definitely try this!

Jo
Review №25

I have had a knot in the muscle behind my right shoulder for 7 years. I have consulted with several doctors and been to many chiropractic visits with only temporary relief. The friendly staff at Rocky Mountain Rossiter have made the pain and tightness go away when no one else could! Highly recommended!!!

Ca
Review №26

Shelly and RMR have changed my life. I have done all kinds of self care over the years but this has helped me break through some chronic pain issues in my back, hips and knee that I thought I was “stuck” with. Come to find out I was “stuck” but Rossiter helped set me free! Thank you Shelly for your amazing intuitive work.

Mo
Review №27

I cant say enough about Shelly and Keith and how theyve helped me feel so much more comfortable in my body (not to mention pain-free!). Their extensive knowledge about body mechanics, how everything is connected, and the fascia that can get stuck and bind your muscles together never ceases to amaze me. Theyve taught me so much!I had no clue what rossiter even was until I was referred by a friend. My body just felt out of alignment; one hip was super tight and the opposite shoulder was also super tight. It was pulling me every which way, and causing a lot of pain and tension. After seeing Shelly a few times, I felt *so* much better. And its not like you have to keep going to maintain the benefits, either—I go in to get small tune-ups every few months, but mostly because I have a new area that needs working on, not the same problem that keeps coming back.Shelly is also a complete sweetheart who truly cares about everyone who walks into her studio. She is one of those people who inspires others to be more open, loving, and compassionate, and to just be better human beings in general. If Shelly or Keith ever need help, their loyal clients will show up in droves. That says a lot right there.But seriously. If you have any tension, muscle problems, old injuries, aches and pains, etc...try rossiter. It really helps, and you can get back to doing what you love. :)

De
Review №28

Keith and Shelly are Rossiter Ninjas! They know so much about the body, pain patterns, and how to help their clients get out of pain. They are also excellent trainers for up and coming Rossiter Coaches. I am a client as well as a fellow Rossiter Coach, taught by the Beyerles. They believe in their work, and in supporting others on their path as healers. You can feel confident booking an appointment with Rocky Mountain Rossiter, your needs WILL be met.

Jo
Review №29

I have been to Rocky Mountain Rossiter on many occasions and have been helped by all of the rossiter coaches. Rossiter has been very helpful in managing my migraine headaches. All of the coaches work to make sure you get the most benefit from a session. The encouragement and caring is unmatched.I am a true fan of this method and the people at Rocky Mountain Rossiter.

St
Review №30

Clean, caring staff, great facilities, good equipment. Great advice on how to maintain!

Gr
Review №31

I was told that Id need hip surgery after a climbing work injury 2 years ago. I heard about Rocky Mountain Rossiter and decided to try it. Im so glad I did, Its been almost 5 months and no pain still! Very reasonable rates and super nice folks! I recommend RMR to people all the time.

Ma
Review №32

I have had back issues since 2007, and have tried variations of chiropractic and massage to relieve the pain. A few months ago I threw my back out, and and after about a month I was still experiencing pain, even after intensive chiropractic sessions. I heard one of my friends mention that she had done Rossiter, and it was the only thing that helped her leg pain. After hearing that I thought I should give Rossiter a try for my back and found Shelly at Rocky Mountain Rossiter. I am so glad to have found Shelly! Not only did she clear the remaining pain I had from throwing my back out, but I feel like she figured out the root cause of my back issues, which was tension in my leg muscles pulling my body out of alignment. I am still working with Shelly to clear out my stubborn old tension patterns, and shes given me various exercises to promote new, healthy patterns for my muscles. I highly recommend going to see Shelly and giving Rossiter a try!

Mi
Review №33

Due to the nature of my job as an admin assistant I was experiencing alot of pain in my thumb and wrist but thanks to the referral of a friend I found Rossiter. Six sessions with Kaitlyn later, Im not only virtually pain-free but I now have tools to keep the pain away! Thank you!!

Ri
Review №34

I just learned about Rossiter a month ago after living with a horrible neck pain and head aches for a few months. I tried everything, the family doctor, chiropractor and acupuncture and nothing seemed to help. Finally at an acupuncture appointment she suggested I tried Rossiter and I was much better after 3 weeks and good as new after 4 weeks.Rossiter is explained as a two person stretch but I made up a analogy that sums it up nicely for meRossiter is to the human body as an Iron is to clothesI highly recommend Rossiter!Rick

Su
Review №35

If you have aches and pains, this is the place to go! Rossiter is a technique that works with your fascia, the nylon-like organ that surrounds all the muscles in your body. Helps to relax and fix all those aches and pains! It really helped with my hip and back pain after pregnancy. Shelly is a miracle worker! They accept HSA cards too, which is nice. Id highly recommend giving it a try!

Go
Review №36

I have been working out with Keith since 2010. Lets get one things straight - I am no gym rat. Heck, Im not even athletic. Im a nerd, desk jockey whose best sport was dodgeball. Working out with Keith removed the intimidation factor of regular gyms and made working out fun... (yuck, did I really just say that out loud??). Better yet, I noticed a dramatic effect on my productivity and happiness. If I miss a week of Move It at Straightline I feel mushy and useless by mid-week. Quit making excuses. Move It!

Li
Review №37

Never before have I ever been so happy to have a woman walk all over me! Shelly kicked my ass and got me back into gear for spring clean up. I work a desk job by day, and am a farmer and father of three by night. I went in to Rossiter after I managed to twist my back into a gnarly knot. I was able to till, plant 35 more trees in my backyard, chop down a 55 year old cotton wood tree, as well as throw my kids in the air; no problem.I would recommend Shelly and Rocky Mountain Rossiter to absolutely anyone experiencing any pain. She totally increased my productivity and enabled me to get back to living the life I love.

ji
Review №38

AMAZING!!! LIFE CHANGING!!! No longer do I have to submit to the neck and back pain that has plagued me for years. No longer do I have to just deal with it I have participated in rossiter sessions with both Shelley and Nicole and it has seriously changed my life for the better. After just a few sessions, I started feeling better, sleeping better and my energy level has increased significantly. If youve never experienced a rossiter session, I would HIGHLY recommend it to anyone with neck/back/trap tightness and pain.

Ma
Review №39

Rossiter is much much more than people stepping on you. If you can be open and trusting about letting these folks work with you, Rossiter will fix your muscle pain and in increase your overall life and vitality in ways that are not easily explained.Also, Keith and Shelly are wizards.

Jo
Review №40

Couldnt be happier with my experience with Kaitlyn. She has been very attentive and responsive to my particular situation and the Rossiter process has helped my back immensely.

An
Review №41

My daughter is a gymnast and has had recurring issues with her back and hips. Shelly and her team have worked wonders and she has experienced significant improvement, even in the way that she walks!! I can not more highly recommend them!

Co
Review №42

Shelly is a very caring Rossiter coach and really wants to see her clients improve. I had a fantastic experience with her. Couldnt recommend more.

Sk
Review №43

Shelly and Keith are miracle workers. I went in with neck, shoulder, and arm pain that had been on-going for over 3 years. I was at my wits-end with the pain, tingling, and numbness. In just one session, a muscle that had been spasming and causing issues for years loosened to the point of the first true relief Id felt in years. Its only gotten better from there!

Br
Review №44

I have been worked on by both Keith and Shelly. They are amazing, they take the time to really understand what is wrong and create a plan that will best help in your healing and recovery. They talk you through every step of what they are doing and how it will help and what is happening in the body. They are very knowledgeable and very dedicated to their craft.They will show you ways to help you manage issues at home throw foam rolling, stretching and using a yamuna or and ish. They are rockstars!

Re
Review №45

I was referred to Rossiter by a chirporactor friend who knew that I tried almost everything for my pain that I could think of, from physical therapy, injections, massage, rolfing, foam rollers, and more. My bursitis was so bad I could barely walk.I am improving with Rossiter. It may seem too good to be true but it isnt. For me, in just 4 weeks I have had more gains than I have in the previous 20 years that Ive suffered from chronic hip bursitis.And I finally have HOPE. It is a great feeling.

Wh
Review №46

I stand all day for my job and I remodel my home by night. Needless to say, my body goes through a lot. I get chiropractic adjustments and massage to take care of myself, but I still feet aches and pains in my arms, legs and shoulders. After ONE rossiter session, my tight, tingly, tired muscles found relief! Honestly, DURING my session my arms went from feeling heavy and worn out to loose with blood flowing freely to them again. I forgot what it felt like to feel that good all over! If you dont try it, you wont know how it can help you- so go get Rossitered! :)

Sc
Review №47

I have been going to Chiropractors and message places for decades which I still believe in. BUT when it comes to specific muscles and areas that I needed attention on, from being at a desk for hours on end, working on forearms and shoulders or for anyone that still plays sports at an older age with any kind of throwing involved starts losing their Rotator cup (full movement) With Rossiter we were able to focus on the right muscles and and get them to release and get back to normal movement. without surgery.Im a BelieverI now go for MaintenanceSTC

Ja
Review №48

I have endured many injuries and been diligent with my rehabilitation, but nothing has been so immediately apparent in my healing as the techniques used at Rocky Mountain Rossiter. I recently discovered I have severe wrist, elbow and shoulder pain from sitting at the computer all day. I could not even shake someones hand without immense pain. After my second session at Rocky Mountain Rossiter, I was in disbelief that my pain was diminished. Incredible results. I highly recommend them for anyone dealing with tendon or joint pain.

Es
Review №49

Love the community feel of RMR and their holistic approach. Have enjoyed educational movie nights, healthy pot lucks, CSA pick-ups and, of course, Rossiter. Ooooh Rossiter hurts so good! Struggled with IT band syndrome for ages. Tried physical therapy to no avail. Rossiter did the trick in only a few sessions.

Tr
Review №50

Shelly is awesome. You never loved someone hurting you so much. Its hard to let go and she makes it fun.

Am
Review №51

All the yes!

Information
43 Photos
51 Comments
5 Rating
  • Address:1606 S Lemay Ave STE 102A, Fort Collins, CO 80525, United States
  • Site:https://straightlinefitnessstudio.com/
  • Phone:+1 970-817-3500
Categories
  • Gym
  • Fitness center
  • Pain management physician
  • Personal trainer
  • Wellness center
Working hours
  • Monday:8am–6pm
  • Tuesday:8am–6pm
  • Wednesday:Closed
  • Thursday:8am–6pm
  • Friday:8am–6pm
  • Saturday:8am–6pm
  • Sunday:8am–6pm
From the business
  • Identifies as women-led:Yes
Service options
  • Online care:Yes
Health and safety
  • Mask required:Yes
  • Staff wear masks:Yes
Accessibility
  • Wheelchair-accessible entrance:Yes
Amenities
  • Toilets:Yes
Planning
  • Appointments recommended:Yes
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