I have been going to Kaia fit Fallon for over a year. The coaches are amazing and understanding of different needs. The workouts are always different to keep the body guessing and the results showing. I would recommend it to everyone! There are levels for everyone from those who have never worked out, to those who workout all the time. The people are amazing and very encouraging to keep going.

Constantly varied workouts, in a women’s only fitness studio! There is absolutely something for everyone at Kaia. Beginner, intermediate and advanced women (athletes) can all benefit from the multiple classes offered. I have done everything from swimming, step aerobics, running, spinning, Crossfit and have not found a more well rounded daily fitness program, ever. I have been a Kaia Girl since 2012 and a coach for the past year!

I truly enjoy working out at Kaia. I have been a kaia girl for over 4 years. The workouts are always changing and they change up the types of classes offered. Best of all you get work out with some amazing ladies and make new friends.

Love Kaia. The coaches are great and its a fun yet grueling hour. Love having the 5:30 pm class. Youre all great Ladies.

My daughter talked me into coming and I have enjoyed coming. Much more so now that I am getting more fit.

Love the 5:30 classes!!!!Missy