One of a kind coaches who will remember your strengths, weaknesses and goals. I have nothing but praise for the gym, the coaches and the athletes.

Last year (in September) I went to the doctors for a follow up exam (after a benign but scary event). At the physical i was told that i needed to workout, my cholesterol was high and was diagnosed with a diastasis recti. Basically my abdominal muscles were being pulled apart (because the fascia was torn). It happens more commonly in pregnant women and obese older men; for me, it was from all of the stress I put on my body (lifting, mma, football, and being out of shape the past 8 years). It was recommended that I try PT to correct it but typically the only solution is a tummy tuck.In an effort to get back in shape (lose weight and get my readings better) Lynn Gagner Charles, Teagan and I joined CrossFit Stronger Than Yesterday in February. Today, I just went back for my annual exam and to follow up with the doctor. He straight up said to me “I am blown away by how much muscle you have put on! You were a blob the last time I saw you” 😂 He checked the diastasis recti (I hadn’t thought about it or checked it myself in months) and it was gone! He actually put in his notes “RESOLVED”. He went on for 5 minutes about how much muscle I had. I told him the gym has great coaches and makes it fun to workout and be competitive again (something I had missed).

Its a great gym full of great coachs that really care about you and everyone else as well