Love this place and the staff! Its a one stop shop! Awesome equipment and great classes. My home away from home.

Visiting from buffalo,NY, This is a great gym!! Staff very helpful and kind, every equipment is super clean. The protein shake tasted amazing definitely made the right decision to paid for a week pass at this location. Please tell your staff that they do amazing job keeping this gym clean and the customer service is hands downs great!!

Been a member now for 6 years - have never had an issue with waiting for equipment. Generally well maintained - good variety. Staff always friendly. Very accommodating during covid. All in all highly recommended.

I was definitely skeptical to come back to the gym post-COVID but Golds takes clean very seriously! They have gone above and beyond to ensure that I have a safe and clean experience while working out. Overall, they are extremely personable and helpful toward every member, you can expect one of a kind service from this gym as they genuinely care about making your gym experience a good one!

Appreciate all the steps Golds takes to keep its members safe, you constantly see the staff cleaning.Love the new Spin space.

Count me as skeptical to come back post-COVID but they takes clean very seriously. Very happy here.

Great selection of workout areas!

Super friendly and helpful staff!! This gym has everything I need for a great workout. They also offer a variety of classes throughout the week. Highly recommend checking this place out.

Best gym around. Friendly staff, everything is perfectly maintained, safe and clean. Small wonder the members are so loyal

Love this gym and the staff. Jimmy is an amazing trainer. Would recommend him to anyone. Really puts his effort in giving you the best possible workout.

Local reviewer here. I, anga have never not once seen a guy as big as big joe. Hes huge, very scward to workout when hes there. please fix you policies based on males.

Its amazing. The place is huge and is really helping me change myself into a better and stronger person now I feel more confident than I ever have.

Plenty of equipment.clean facility friendly staff

Overall great gym during the pandemic. They clean 3 times a day and actively enforce mask policies.

Very nice gym, spacious, clean and the staff are very nice!

Great gym! Also very well kept and clean.Satisfied member🤙🏼

This gym has increased fees again and again, while closing or delaying opening any chance they get. I would recommend any other gym but this one as they are unreliable, do not keep customers informed, and are just in general unprofessional.

This gym has gone above & beyond making their facility safe and sanitary!

Great gym!

The staff really do their best to accommodate everyone. Its a nice gym with an assortment of updated, innovative equipment. Most of the customers adhere to the rules by keeping the Gym clean and the weights racked up.

Great gym to train in good atmosphere

Hands down the best gym anywhere in the area. Affordable, pristine cleanliness, has everything you could desire for a gym visit. Staff is friendly and knowledgeable. Only downside is sometimes parking is tough during peak hours- but that just goes to show how popular the gym is. If you have any hesitation- dont! Once you try Golds gym, you wont want tog o anywhere else.

I have been a member of Golds Gym for about 10 years now. The transformation of the gym just a few years ago is very impressive. Clean, comfortable, amazing machines and they have a variety of classes to suit any of your exercise needs. My personal favorite is spinning. Just recently, new spin bikes arrived and they are very comfortable. You must check out my two favorite amazing spin instructors, Bill and Doreen. They will give you a great heart pumping workout.!

Golds gym charged my bank card after they closed theyre doors to the public last month. Chase bank said they cant do anything about it and that I have to talk to the gym about it, but Golds is not answering their phones and not accepting voicemails. Waiting to see what they do this month. Small claims court?

So happy that I joined today. Its a great gym! Everyone that works there is so friendly, also many of the women that go to zumba are very nice. I love to go there!

Love it! The overall experience is really great! The music really helps push you through. So does seeing your name change color during heart rate changes! Seriously recommend for anyone

I participate in the Small Group Training classes. The trainers are fantastic. The routines change often enough to constantly pose a challenge. The trainers are encouraging, always keep an eye on form and make adjustments as needed. Attending the classes becomes additive in a good way and there is lots of camaraderie between participants. Great way to work out!!

Went in on a free day pass. Probably the nicest gym Ive seen in the area. Lots of equipment on two floors. The woman who gave me the tour was really nice and seemed to know everyone in the gym by name. Wasnt too crowded at the time I went, so had little trouble getting weights or machines I needed. Clientele seemed polite overall and didnt have a problem with waiting a couple of minutes for machines or weights if they had to. Will definitely consider this one when my current gym membership runs out.

I’ve been coming to this gym since 2013 and lemmi tell you, 174 pounds down to 135 now. It’s super personal, you get to know the workers, the machines are awesome, it doesn’t feel clustered like other gyms. Nick was amazing and wrote me out a workout plan to target areas to tighten and gain muscle. This gym is 10/10.

The best gym on Long Island by far. Staff is excellent. Equipment is state of the art and always clean. Definitely worth it.

I left NY Sports Club about 4 years ago to come here ............. The best thing I have ever done. This place rocks. I come almost everyday and as soon as I am here I feel like I am with family. The instructors and the trainers are wonderful. They know you by name and are there for you no matter what your needs are. I personally love the 360 classes and the kickboxing classes that Rosemary teaches. She puts a smile on my face everyday. She truly loves her job and it shows. Stephanie, Christine, Jeff, Nicole, Frank, Michael and Claire are also top on my list! Not only does this gym have super staff, its clean, beautiful and has plenty of equipment and classes to choose from. Golds Gym gets FIVE STARS from me.

Golds gym has been a life saver for me. The friendly atmosphere and genuine training staff is amazing. I have been training with Dia for about 6 weeks now and I HIGHLY recommend her. With her positive attitude, calm tone of voice and incredible knowledge of the body I guarantee she will help you reach your goals. The training staff is unbelievable. I love golds!

Golds gym is a clean and friendly atmosphere with a very diverse clientele making it a comfortable fit for everyone. I am a lifetime weight watcher down 75 pounds and looking to gain muscle. I have been training with Dia and now have gained healthy muscle to my body. My percent body fat has decreased and now sits in the fit range. She is incredible and truly knows how to train each individual body to reach his/her goals. With her knowledge and kind personality, I highly recommend her as well as Golds gym!!

I started going to Golds over 20 years ago hauling 5 kids just to take my step classes-remember those ? Now I can honestly say I take advantage of almost everything Golds has to offer, great classes, instructors, equipment etc.I enjoy my group classes the best. Alices core fusion, yoga and balanced body-awesome ! Stephanies muscle works -killer ! (in a good way). Doreens spin- great great workout. Cant wait for the new spin bikes !! Finally Natalies yoga-love it ! Oh wait just started taking Janes bodypump- another great class. There is always enough treadmills available, never an issue, and I enjoy the rowing machine as well.

Over the years, Ive been a member of so many health clubs that I cant even remember all the names. Golds East Northport is clean and well maintained which is great. About 6 months back, I joined the small group training program attending 3 days a week. The trainers are great and have kept me motivated beyond what I would have done on my own. Make the commitment and GO!

Golds Gym has been wonderful place to not only stay physically fit, but to make new friends. I take several group exercise classes and have enjoyed the company of the regular participants. All the instructors are really knowledgeable and helpful.I am also amazed at how clean the gym is kept and as well as the maintenance of equipment.

I joined Golds Gym several months ago. I felt I needed a Personal Trainer to motivate me, keep me on track and assist me in achieving my personal fitness goal. I really liked the fact that I can choose my own Personal Trainer through the Golds Gym website under Personal Trainers and read their profiles. I chose Dia due to her 25 years of experience, impressive certifications and amazing athletic accomplishments. Because she has challenged me, informed me and guided me I am almost at my goal weight after only 3 months!!! She is an amazing trainer!

Ive been a member of Golds gym for several years. Along the way, I have seen many great improvements . Along with better equipment and various classes, there are many great instructors. Dia is a wonderful trainer with a lot of experience and Rosemarys body pump class gives you a great workout. Can not go wrong with either one. Looking forward to many more years at Golds.KM

I attend classes at this gym 3-4 days a week and sometimes as much as 6 days. I dont like using the machines on the floor, so I only take the classes because of the training techniques of the trainers, especially Stephanie. Its been about 2 1/2 years of taking her classes, muscleworks and rev it up. I have gotten great results because of Stephanies work outs. She is an awesome trainer who is so dedicated to her girls. She knows all of our names, shows moves on 3 different levels and motivates us to not give up. I belong to Golds gym because of her, and try never to miss any of her classes each week! My results are great and I owe it all to her!

I have been a member of Golds Gym for over 10 years. I especially love all of the Les Mills classes taught by Rosemary B. She always has a smile on her face and her energy is infectious. You cant help but get a great workout with an instructor as dedicated as Rosemary :)

Golds Gym is my morning home away from home. Ive been going for nearly 20 years, and appreciate the wonderful trainers (especially Dia!), the friendly and welcoming staff, the clean facilities, and the sense of camaraderie. As someone who used to avoid gyms, I find the atmosphere welcoming, and the work outs challenging. Being a member has changed my life for the much better.

I have been a Member of Golds Gym since 2011. I had left for for a short period of time and joined Retro Fitness at there ridiculous intro rate. Retro was a nightmare so I cancelled my membership and rejoined Golds, it is true you get what you pay for.Golds has a great gym culture and friendly atmosphere. The machines and equipment are always maintained and kept.In April I decided to try something different so I began using a 1 on 1 program utilizing TRX with personal trainer Christine Harvey. With Christines help I have managed to loose 35LBS and 4 inches on my waist. Christine is extremely dedicated, highly motivated and takes great interest in her clients progress. I highly recommend giving it a try you wont be disappointed.

Zumba is so much fun! Doesnt feel like a workout!Jeff the trainer is top notch! He is well skilled and knowledgeable in the field and has changed my body mass dramatically!Clean, friendly gym!

Its a very clean gym with a lot of very nice equipment. The price is a little high but not to bad. The people are very friendly. The only down side is that you have to pay a lot extra to us the cross fit equipment.

Dia is an excellent trainer. Our sessions serve as an anchor for my week, where she helps me push myself in a safe and controlled way. I appreciate her knowledge and professionalism and can see the results in my fitness.

This is the most clean and beautiful gym I have ever been in. The equipment is some of the best that I have seen. To pay 20 dollars for a gym that is constantly overcrowded isnt worth it. This gym is a little expensive but worth every penny. The free weights downstairs are plentiful. Rarely do I wait for a machine. I would recommend this gym to anyone who wants to go to a gym to actually work out. If you want to be surrounded by kids, go somewhere else...If you want to work out and go home, this is your place! Clean, plenty of machines, huge cardio area. What more do you want!

Great Gym. The main floor has mostly cardio machines, treadmills, elliptical, stationary bikes, etc, with machines for easy weightlifting. The lower floor is more traditional free-weights. There are several group class areas for aerobics and group HIIT training sessions. The personal trainers I have worked with are excellent.

Its a good gym, well kept. The problem I have is that people do not break down their weights. I spend the beginning of my early AM workouts breaking down from what was left the night before.

I work out there regularly and its never too crowded he can always get the machine you want to work on. The people are very friendly and they always have time to stop and explain things to you.

Golds is probably the most expensive gym plan you can get. That being said, the staff is very friendly, theres plenty of machines, free weights, treadmills -- whatever you need. Since classes (i.e. yoga, spinning) are included, and it is very conveniently located for those in the area, I would say its worth the price. Take advantage of family plans, if you can.

Golds Gym is the cleanest and by far the best gym Ive ever been to. Been going there for a year or so and recently just started training with Dia and the results so far are amazing. Been feeling so much better and healthier. I used to dread going to the gym but now I love it and its always something to look forward to. Having Dia as my trainer really changed my life for the better.

I have been a member of Golds East Northport for over 3 years and have had many gyms in my past - Golds has been by far the best experience that I have had at a gym. I have not found any other gym that is as good a value. There are endless classes during the morning and evening - I can highly recommend Annies yoga class, Janes and Rosemarys body pump classes and Stephanie and Aimees 360 classes. Their spin program is top notch - especially since we got a whole room full of kickin new spin bikes! All their spin instructors are phenomenal - Doreen, Jane, Bill, Pam, Kristen and Mike will completely rock your world. Do not miss the chance to experience them and get the workout of a lifetime!

Golds is a great Gym, made for everyone... Especially LOVE my trainer that the gym hooked me up with. Mike Urraro set me up with a solid 1 hour workout routine, that im still doing. Slowly we add a few more things so i can change up my routine. I am stronger then i have ever been!!!

Id be lost without this place. I made a lot of cherished friends here. And look forward to going every chance I get.

Friendly staff and great machines. A bit expensive though...$49/month

Ive been a member of golds gym since 2006 I was always struggling to lose weight. After my husband passed away in 2009 I decided to get a personal trainer. I decided to go with Dia Alberda the head trainer within a year I lost 55 pounds I am still with her after five years working out every morning she keeps me on track and now my 21-year-old daughter works out her too .My son works out with Nick Orlando I have to say going through hard times in life I am glad that I chose to workout to help me get through is what I needed to do. Thanks to the trainers I spent a lot money in therapy so my point is whatever you are going through working out and having somebody to keep you on track is the way to go. They have some of the best trainers you should check them out Thanks again Golds Gym

I was never a big gym guy until I started feeling old and my mother convinced me to join her gym. All the gyms I have tried in the past were not as clean and well equipped as Golds. I recently renewed my membership after my first year and have made significant improvements in my physical condition including overall weight and stamina. I couldnt have made these major changes in my routine and body without the driving and mental support of my personal trainer Dia. She has pushed me to exceed the expectations I have set for myself as well as help me recover from a serious ankle injury. Dia, Christine and the entire staff keep me on my toes and I am sure, now that I have mostly recovered from my injury, will continue to see the major improvements I experienced my first year at Golds.

Every one is so nice and I love going every chance I get.

I was member of Snap fitness in east Northport and I left there because the place was falling apart everything was breaking nothing was being repaired and it was filthy. I was told the place was closing . I love Golds gym the place is beautiful and very clean. I was most impressed by the staff beginning from the sales to the front desk and to the training staff. I was lucky to have met Dia the fitness director who saw me struggling with a new piece of equipment and offered me a free personal training session and I have being training with her ever since.

The location is convenient for myself and my family. I have been a member of many gyms over the years and quite honestly, none of those gyms charge an extra amount to use the equipment that is used for the private classes on the main floor. I believe it’s an extra 100$ to do those classes which is a rip off. Not to mention the fact that there still isn’t at least a water filtration on the water fountains. Even a small gym like Big Als in Amityville has that. And not many gyms designate private parking spots for one employee only to use while my pregnant wife has to walk down the block sometimes to find a spot in the snow. For 40$ bucks a month I expect more. On the flip side, nice staff, good to see some equipment upgrades ie new treadmills and the child care staff is great especially Summer and Chloe.

Dia is a great trainer! She has helped me so much in such a short time so far, I am looking forward to continuing my training with her!

Ive been a member at Golds of E. Northport for several years, and its such a great environment. Its a motivating atmosphere, always clean, and there are tons of classes (like zumba, yoga, lesmills, spin, etc) that come included with the basic membership. The trainers are super friendly and very helpful, and the group classes are so fun and engaging. Rosemary, Alice, and Maria are awesome instructors! My week is incomplete without one of their classes. Golds also has a protein-shake bar, tanning, massage, day-care, and much more available on premises. Plus, the family membership plan helped make it an affordable choice. I definitely recommend them!

I have been a member of Golds gym since approximately June 2009. Our family had been through a rough period and we all needed to change our lifestyle to reflect a more healthy way of life. Exercise provides such an amazing way of calming the mind and alleviating stress! I have always found the gym to be clean, the staff members courteous, members are friendly and respectful, and the classes are great and the equipment varied and in good working order.However, since my preferred time to workout is quite early in the morning, sometimes I need a little extra motivation! My husband and daughters were already taking advantage of a personal trainer and I knew that would be helpful to me. The rest of my family was seeing Dia Alberta, so I joined on as well. She has been wonderful to our family, motivating each of us to do our best and more than we ever thought we could. Working with Dia gets me to the gym and has elevated my workouts beyond what I would have accomplished by myself.Every chance I get I recommend her to friends. She has gone on to train others I know who are equally impressed with her knowledge, kind nature and motivating personality. Thanks Dia! You are an incredible asset to the gym!

Love this gym, lots of workout options, friendly and helpful staff, very clean and spacious

As you enter this gym would appear very well maintained and newly renovated to include the latest and greatest equipment, not entirely true. The downstairs weightlifting section of this gym where youd find all the essentials - squat racks, benches, dumbbells, ect... hasnt seen any notable improvement in the 10+ years Ive been a member. Personally Ive found some of the equipment to be in such need of maintenance I find myself having to avoid it or risk injury. Many of the more ambitious lifters who Ive met over the years at this gym have been forced to other gyms that put a genuine effort into maintaining their free weight equipment and furthering their goals. This gym has done very little to add to their repertoire of free weight equipment over the years. You will not find a power rack here, resistance bands, chains, or bumper plates. Instead you will be met with bent/worn barbells and benches with no padding.

I returned to Gold’s Gym after a car accident, determined to get back to my old self.I joined the TRX group training for two reasons: accountability and to work with a personal trainer. And boy, has it paid off! I’ve gotten to work with several of the trainers at Gold’s, and I just have to say, Jeff Blitz is one of the best! With Jeff’s help and encouragement, I am once again strong and fit. I appreciate his training style- he teaches, not coaches. He has the knowledge and expertise to explain how your body works, how to work through the movement to hit the targeted muscle, and then modifies and enhances each exercise to help you reach your personal best. And he makes it so much fun! I look forward to each workout and to the energized dynamics Jeff infuses into each and every class.As a returnee to Gold’s, I have to say I love the updated décor and the new machines. Glad to see the sauna is back! And Chris at the front desk – thank you for the welcome each time I enter, and the wishes for a good day at the end of my work out. It makes the whole gym experience something I look forward to.And I want to give a plug to Carol – if you’re ready to sign up, she’s the one to go to! She is always smiling and ready to help, returns calls promptly and is dedicated to making your gym experience a pleaure. Just want to say thanks!

Ive been a member of gold gym for about 6 months and I train with Dia Alberda twice a week and I I love it She keeps me on track and helps me work out the areas I really need to improve on. Its good having somebody keep me on track and making sure Im working out the proper way. So I dont hurt myself she shows me how to use the machines and the weight that is good for me .Also she works around my busy schedule Thanks for your help Dia

If you are looking for a gym that has it all then Golds Gym of East Northport is the gym for you!!!! What amazes me is the variety of amenities they have - definitely something for everyone - spin classes, yoga, body pump, zumba, tons of cardio machines and an amazing fully equipped weight room. Recently the gym added a new Studio which has small group training classes that involve high intensity interval workouts. They also offer personal training which I have taken advantage of and this is probably my favorite aspect - all top-notch trainers with superb qualifications. Ive had my trainer now for over a year and still to this day he challenges me with a different workout each time we meet, Overall this gym clearly has all areas of fitness covered. So no matter what your fitness interest is then Im sure this gym has it for you!

Great gym.... updated equipment.... clean... expanded hours.

I have been a member of Golds/East Northport since 1988 which is before it was Golds Gym. I absolutely love this gym and have plans of always being a member. As a strength coach, I can say that they have a great selection of equipment for people of all levels. The only piece of equipment that I would like them to get is a glute-ham developer (GHD).

I have been a member for a few years now, and I have nothing but great things to say about this gym! Im always greeted with a smile and all of the staff (especially the trainers) are incredibly helpful and happy to help however they can! I have been working with a great trainer named Dia Alberda who has been/always is very supportive! She has been such a great help these last four years in making/maintaining a healthy life style for myself, while helping me create realistic short/longterm goals for my health! Without her hard work and dedication, Im not sure how I would have accomplished my goal of becoming a healthier person! I look forward to continuing my journey to a healthier life style by utilizing the great resources that Golds has to offer, and with the continued support of Dia and the other great staff members!

I have been a member of Golds Gym since 1989. My father, Richard Appiarius, my mother Pat Appiarius, and husband Rob Levine have all been clients of Dia Alberta. We have all been impressed by her professionalism and kindness during our sessions. She is a tremendous asset to your gym. We all look forward to a continued professional and personal relationship with Dia.

Golds Gym is my home away from home. The equipment, the classes, and training with Dia Alberda in the Studio and with the TRX have given me the upper body strength, conditioning and balance to be able to engage in a very active lifestyle. Dia is an intelligent person who motivates me to go to the next level in weight training and in maintaining a weight that is healthy for me. She is able to use her training and background as an outstanding college athlete and a health and physical education teacher to create appropriate, individualized programs for her clients for every age level: a teen athlete, a 50 year old male or female who wants to get back into shape, a 60 year old male or female who wants to run a race or a 70 year old who wants to remain strong and energetic.

If you were to ask me a year ago if I could ever have imagined myself in the great shape that I am in today, I would probably just smirk and turn the other cheek. My transformation began last March. Although, I have had moments where I went a week or two, or even three, without visits to Golds, because the motivation from the trainers is so infectious, I always came back. Golds Gym in East Northport, is my home away from home. In addition, to my overall health improving, my self-confidence has soared. Belonging to a gym for the first time can be intimidating, but Golds Gym and trainers, made me feel welcomed from day one. I owe a huge thank you to three trainers at Golds Gym, who have helped me tremendously transform my life.Christine Harvey, Frank Labate, and just recently Mike Bilbao, are the three trainers at Golds who have helped me become the confident, motivated, and overall healthy person I am today. Christine, through her use of words of motivation has kept me coming back to her classes, even when I struggled to keep going. Outside of class, Christine will always take the time to greet me with a smile and sit down with me to chat and see how I am doing. The only word that comes to mind when speaking of Frank is AWSOME, and the fitness gains I have made with him, immeasurable! Frank has helped me surpass by far the goals I originally had in place for myself. With Franks support and knowledge I continue on my fitness journey. Mike, or Mr. Mike as I call him, has pushed me even more so toward my fitness goals. Again, I want to extend a strong THANK YOU to these three trainers at Golds Gym! I could not have done it with you guys!***Of course I cant forget to mention Chris at the front desk! He is definately due a shout out for always being welcoming and on point!

I have been a part of Golds Gym since the beginning, but I didnt really enjoy or see a change since I started working with Dia as a trainer. In fact I started working with her after my teenage son bought me a gift certificate for Christmas to work out with Dia. Dia understands both my son and myself, and designs a work out that benefits both of us!I have recommended many people to contact Dia because she is understands the young clients, and us middle age ones. Other gyms are less expensive, but I need the support that Dia and Golds supplies.

I started at Golds three years ago when my doctor diagnosedType II diabetes and said exercise would help control it.I met Diawho showed me how to use the machines and everything I could doat the gym.This was my first experience with a gym.Dia was incredibly professional, helpful and compassionate.With her help I lost weight and lowered my A1C to almost normal.I amnow a total gym user convert.I have made wonderful friends at East Northport.Thanks to Dia my son has joined and is now a convert too.His health isdependant on a successful experience there.I feel Dia has saved us both and I will forever be grateful for all her time, attentionand compassion.

I go to Northport golds gym 5-6 days a week, every time I go Its clean, mostly quiet, and there is an ample amount of room and equipment to fill out any work out. Its a little expensive, but if you do buy a membership, the benefits like family discount memberships and more make the membership worth it. If it had a pool it would be the perfect gym.When I started going to golds, it was right after recovering from serious back injury, The head Trainer Dia started training me at a discounted rate, a half hour a day, 3 times a week to gain strength while protecting my tender/healing back - she went out of her way to make sure that I maintained my health without injuring myself further - And now I go to the gym almost every day for heavy lifting, I lost 60 lbs, gained 25 in muscle, and shaved 15% of my BMI, and by the end of the year Ill be within reach of my goal of being under 12% body fat, losing that last 5% is the hardest but thanks to Golds gym Northport and Dia Im well on my way.

I joined Golds Gym in order to train with the fitness director, Dia. Dia was already training my father. Since he found it so beneficial, it was an easy decision for me. I enjoyed training with her so much that both my mother and sister decided to train with Dia as well. We have all found great success working with Dia. With Dias help, I was able to complete my first half marathon over the summer and I am currently training for my next. Additionally, I have lost forty pounds in the last year and am still losing! Since the gym added the new studio, I have found training even more challenging. I always feel accomplished after finishing a workout in the studio. If you want to go to a gym where the employees actually care about you fitness goals and wellbeing you should definitely consider going to Golds Gym!

My experience at Golds Gym of East Northport cant be beat elsewhere. After twelve years of membership I decided to give personal training a try early last year with Dia Alberda. What an amazing difference a trainer can make, especially with someone like Dia who is always prepared and keeps notes on what we did and how much weight I need so no time is wasted. Dias idea to change the racquetball courts into a group personal training room has been a great success. What a great suggestion you had to supplement my personal training routine with the group training class and what a success it has been in attracting so many newcomers over the past year the room has been open. There is nothing like a group training class with Rosemary Brewer. Rosemary has succeeded in taking a group class and making you feel like you are doing a personal training session through her unique ability to attend to everyones needs over the course of a class in just the right way. Her dedication to the members is amazing and with that comes the large crowd she has attracted to her classes. Rosemary and Dia: I cant thank you both enough for the positive impact you have had on my life and physical well being. Keep up the fantastic work as you are both two of the greatest assets at Golds. I look forward to another twelve years.

I have known Dia Alberda for over 25 years. Dia has helped motivate me and has trained me for many years. Despite our many years together, Dia still knows how to motivate me to work with weights, something I could (nor would) never do on my own. Dia notes my weaknesses and strengths to design a workout to fit my needs that she modifies continually as the years go on in order to meet the ever changing lifestyle. Dias personality and superior knowledge is the reason I have continued with her all of these years. In my opinion, there is no Golds Gym in East Northport without Dia.

My husband started training with Dia Alberda more than one year ago and wow he was completely transformed. Many members approached him and asked who his trainer was. They started training with Dia and also saw great results. I too joined the happy Dia following and am very glad I did. My husband and I train together and Dia uses the right balance of free weights, TRX and exercises for the core to meet both our needs. We entered the 12 week challenge and my husband won. I reached my personal goal and am very happy with the results. In order to maximize our workout we joined the 360 Studio workout which really is awesome. I love the workout and healthy competition between the trainers who have to come up with the routines. What I dont like is the price. I think we should be able to take that class like any other class that is offered at the gym. Some people prefer spin class, zumba, yoga or the other classes that are offered free. I prefer the 360 class and dont understand why I have to be penalized for that. For that reason I give Golds Gym 4 stars. But I give 5 stars to Dia Alberda.

A little expensive but great gym. Clean and great diverse clientele

Once youve been here, all others pale in comparison...try to dispute that

Next to LIRR AND MTA,

Parking is very tight and its packed out. Busy place.

Good place to learn gymnastics

My home away from home!

Eat big get big.

Awesome place!

Tip of the Top, downstairs & up...

Very disappointing on this gym!

Its the house of iron

Pricey

Overpriced