Some people are afraid that CrossFit is too hard or scary but come in and try it! The coaches will quickly put you at ease and you will meet an awesome community of people who will become like family. Six years later and I still love this place. See you there!

Mar Health and Performance is a premier gym experience in the western suburbs of Chicago that caters to ALL people regardless of where you are on your fitness journey. They work with beginners to those trying to get back into shape (where I was when I started over a year ago) to amateur and professional athletes.The small class sizes are designed as a framework that is then tailored to each person’s individual ability. The instructors get to know each client and their goals and design programs to make it happen.The best part of being a member at MAR is that it feels like a family where everybody is cheering and wanting each other to succeed. The trainers are fantastic and really know their stuff and will push you to be your best without comparison to anyone else. It’s all about you at MAR.I couldn’t recommend this place enough for anyone even thinking about fitness, higher performance or just wanting to make their life better. I know it has for me.Located in Downers Grove it is central to the western suburbs and there is nothing else like it around.

Have to be the cleanest gym Ive ever gone to. Staff overall friendly. They do need more help at the front counter.

Such a wonderful facility with highly knowledgeable staff. Its a very welcoming environment for people of all ages, skill-levels and interests. I love this aspect of it and it speaks to the effectiveness of their programming - it works for all ages and goals. Its SUPER clean and well maintained, and all of the members are really welcoming. Everyone is always in a good mood there and thats the environment MAR has fostered.

Awesome new facility in downtown Downers Grove. Wonderful staff. They offer a two-week membership to try out the gym. Stop in and talk with Susie 😎

Extremely knowledgeable in helping achieve fitness or health goals. Super safe environment, even in the middle of this pandemic. MAR goes above and beyond in keeping members safe. Personal attention to individual needs and adjustments to help members get healthy and strong - at any age!

I feel extremely fortunate to be part of this amazing experience. It is so much more than just a fitness and wellness facility. The trainers, coaches and members are an absolute pleasure to be with. It is definitely a full service experience - motivation, flexibility, generosity, COVID safe, quality equipment & facility and results driven. I highly recommend MAR to people of all ages and fitness ability!!

I started training at MAR when they first opened over a year ago. I walked in with a bum shoulder and back issues. Within a couple months of attending their semi-private sessions and movement class, both of my physical issues were resolved. My body got stronger and more resilient due to their programming and with their guidance on the best way to move and teaching me how to listen to my body. The owners and coaches are extremely knowledgeable.The Strength sessions are programmed exceptionally well to work all the muscle groups over a week and progress from one week to the next. Unlike most gyms, the MAR coaches take great care to know your injury history and any limitations, so they can provide modifications to fit your individual needs.Due to the pandemic, I dont feel safe in many public places, but I do feel safe at MAR. They have personal pod areas for each member with individual equipment needed for the session. This limits the risk of contamination from one person to another. In addition, everything is thoroughly cleaned between uses as well.Ive trained at many gyms, both big and small. MAR has the most knowledgeable, caring and encouraging coaches. Whether you love to train and work out or you force yourself to do it for health reasons, you will enjoy going to MAR for the motivating coaches and members.MAR also offers virtual classes which are just as well thought out and conducted as the in-person sessions. They are a great option for days off, if travelling, or as a membership option instead of going into the facilityI cant recommend them enough! Im in better physical shape and stronger today because Mike and Ryan decided to open their facility in Downers Grove.

Staff is cool. But some members there need to put away their weights. Not your moms house pick up after yourself.

The MAR team’s wholistic approach to fitness is rooted in the incredibly knowledgeable trainers who customize programs that offer a challenge for newbies but also continue to push veterans at the same time and in the same class with deceptively “simple” moves. Its a program where I see the results in my personal running, navigating an everyday life or in the mirror. The team builds a sense of community and focuses on customized results to fit your life and goals.The same flexibility they take to programs for fitness, they use in running their business. MAR was ready before COVID mandates were handed out with workout-from-home alternatives, workouts in the park, webinars, virtual meetings to stay connected and help for members through navigating the new abnormal of a life with COVID, whether that was ways to adapt to workouts with limited equipment or body weight only, diet choices during stressful and long days of working from home or how to manage stress and mental health. Upon gym re-opening, they easily adjusted classes to accommodate 6-foot distancing and mask mandates. They continue to fine-tune as they grow and as life changes.The ROI on a MAR membership is incredibly weighted heavily on the return, making it a smart choice to improve overall fitness with improvements in strength, endurance, balance and flexibility as well an equally strong gain in understanding your own overall health.

These guys are amazing. I live in Philadelphia and signed up for virtual training. The sessions are personalized and challenging, even without being in a gym. The trainers create workouts with things you have around your house so youre still working hard. The virtual group workouts are recorded so you can view them later, which is great if you cant make the original sessions. Bella, Ryan, and Mike are really passionate people and care about their clients. I absolutely suggest this gym even if you dont live nearby. They have totally changed my quarantine lifestyle.

Ive joined and left a great number of gyms in my lifetime, simply because I end up repeating the same exercises over and over again (mostly incorrectly) and then leave. At MAR, the first thing I noticed was just how much the staff truly cares about your well-being and getting you to your goals. Everything about MAR is top notch. The gym is beautiful. The staff is smart, motivational and flexible. As with everything in life, you get what you pay for - and MAR is worth every penny.

I walked into Mar Health and Performance 6 months ago in need of help. Never having been skinny, I had still managed to gain an additional 50 pounds over the last ten years, and I kept injuring myself every time I start exercising again or simply tried to play sports with my kids. At 43 what worked before wasn’t working now. Mike, Ryan and Bella spent a lot of time working me through injuries as they designed a program to get me back on track. What to do before workouts, after workouts, what to eat to reduce inflammation, everything. They communicate amongst each other and continue to motivate and manage your workouts, Whether it’s one on one or in a group setting. And the facilities are clean and amazing. Due to Covid, the gym has been split up into individual workout areas, and they follow all of the guidelines. Bottom line is I feel comfortable working out there and with their help I’m able to exercise again. These are qualified trainers who are passionate about their members. If you have the motivation, they will get you the results and help you to have a long-term healthy outlook.

Excellent facility and workouts. The owners, Michael and Ryan and the instructors and employees are all wonderful. They really care and know their stuff. You cannot go wrong. You must do it. Sign up now! Take advantage and support this new local business! Youll feel great!

MAR has quite possibly the nicest staff in the world. They tailor all workouts to the individual and take the time & energy to make sure you are doing things correctly, so you avoid injury. Love this place and thank you to the owners for doing such a great job! Highly recommend.

Exercise is not my thing! LOL BUT Ryan(one of the owners) listened to my concerns and has worked with me to make this as enjoyable as it can be. Ive also worked with Mike (the other owner) & Bella. Ryan has worked with me and designed an individual plan for me. Everyone is always welcoming and willing to help with any questions. Its a beautiful facility located in downtown Downers Grove.

First off the facility is beautiful, super clean and has fantastic equipment. Mike & Ryan and staff are super knowledgable- They have private sessions and classes. Everyone is friendly, happy and professional! Being a member is worth every penny!