I went to several gyms in the central Atlanta area and found Pace 23 to be the one I went to over and over again. Convenient times for spinning (my main workout) excellent facilities and a friendly and welcoming staff make this my home gym. A good variety of spinning workouts and for those who want it, a TRX gym is available. My workouts here helped me ride up the Pyrenees on a tour I did in Spain and the cardio and calorie burns are terrific for keeping me in shape.

This place is awesome. Its accepting and the trainers understand we dont all move at the same pace. Theyre really good at motivating you while riding, too. :]

Pace23 continues to find innovative ways to help its Tribe meet their individual fitness goals. Great class variety, fun and inviting atmosphere and most importantly a kick in the pants workout! Just tried out Kate’s Fusion Class and LOVED IT! I will be a regular on Wednesday’s at noon...join me!!

Pace 23 is amazing. The staff are so friendly and motivating, and the atmosphere and ambience in the building makes you wanna be there. I’ve only done the spin classes so can’t elaborate on any of the other classes, but I would encourage anyone to give this place a go. They are also very open to suggestions.

Pace23 is the best place to work out in Decatur! I love that they’ve motivated me to return to exercising because they make it so much fun! Great music, nice people, friendly instructors who make sure you’re doing your best form so you don’t injure yourself! I love the theme rides too!

Pace23 is like the Cheers of exercise studios! Everyone knows your name and youre definitely glad you came! But seriously, I cant say enough good things about this place. Its like youre going to hang out with your best girlfriends and youre getting your a** kicked at the same time. And sometimes theres wine, which helps when you cant walk from Emily or Kristas spin class or Stephanie or Claudias TRX class...

One of the best spinning studios I a have ever been too. The quality of the bikes is great. The instructors are friendly and encouraging and the music is top notch....Definitely on the pricier side, but you wont regret sweating it out here!

I LOVED my experience at Pace23! This was my first class and Emily was really welcoming and helpful. The class was challenging (in the way its supposed to be) and was fun! I had a little prior experience but dont think it would be necessary to get a great workout.

What a fun class! Great workout too. Loved the music and lighting and the fancy spin shoes. The 45 minutes went by way too fast.

Love love love! I encourage you all to go and have a BLAST getting your butt kicked! Pace23 instructors and regulars are amazing and so fun to be around. I look forward to my 5:45 class- so its gotta be good!

My FAVORITE place to work out! I tell everyone I know in Decatur to check this spot out. Super clean, sharp, well organized place. They offer a great machine for water, bananas for after a hard workout, and spin shoes too! Emily and Laura are great, and make the classes super fun. Ive been to a few boutique fitness studios where it could potentially be a good workout, but the teachers arent very warm and personable. Even if youve never done TRX or spin before, try it with them and youll love it!

I have recently been taking Claudias 5:45 am boot camp and it is AWESOME! It has cardio and strength but leans more toward the strength. I love how she keeps it simple with old school exercises that kick your butt!

This was my first spin class in years. It was awesome. Directions were clear. Music was OUTSTANDING. The instructor was a lot of fun!

I am so excited to continue to come here! It is so worth getting up for the 5:45 am class. Cycling helped my day get off to a great start!!

I took my first pace23 class today, eight weeks postpartum. Which means I haven’t worked out in quite some time!! The studio was very inviting, and the instructors are extremely helpful. I didn’t feel intimidated at all, or felt the need to push myself too hard after coming back from having a baby. I look forward to taking another spin class, and also to take a TRX class!

TRX classes are challenging but fast paced so you kind of forget to be exhausted. All of the instructors are excellent. Friendly vibe. Highly recommend.

Pace23 is my very favorite cycle gym. I love their TRX classes, too! The instructors take the time to get to know you, and the owner, Emily, keeps improving both the facility itself as well as the perks for members.

Great! I’ve only done spin a few times, but they make it super approachable (without slowing down the regulars) and the instructor’s energy was FANTASTIC. I can tell she spends time on her playlist and really enjoys teaching. I’ll definitely be back!!

First experience at Pace23 today and loved it! I haven’t tried a spinning class in almost 10 years so I was pretty nervous to get back into it. Steph G, the instructor, was super helpful and showed us around and helped fit us for our bikes. The facility was very clean and cycling shoes were provided which was an awesome perk! I’d highly recommend giving them a shot and see they have a good deal on Groupon right now

I took the Pace Rhythm class with Emily. It was a tough class but Emily was great at keeping everyone motivated and the music was really good. Ill definitely be going back.

Everyone is very nice, encouragingly, not intimidating at all! Place is really clean which I love. Great atmosphere to work out!

First class and I really liked it. Clean and well structured studio, good music (which is all personal I get it), solid instructor that was motivating, good at direction and inspiring. Things Id suggest to improve: have monitors so instructors can play some music videos the various songs as well as play individual performance stats and friendly competitions (see CycleBar). But Im really looking forward to my next class and perhaps becoming a regular. Im already a member of OTF but Im one that likes to mix up my work out so cycle and yoga are part of that.

Pace 23 is AWESOME! Both TRX and SPIN are challenging workouts. Claudia s TRX class is fantastic and HARD! Krista has THE BEST PLAYLISTS and I always leave feeling very accomplished!

Love pace 23, all the instructors/classes are great! I especially love that you can do TRX or spin and that they’re updating their schedule with more classes.

The spin and TRX classes are tough and effective. The instructors are knowledgeable, motivating and friendly. The music selections are always changing and always fun! Pace23 is one of my favorite places to sweat!

Love love this fitness studio! They have the best instructors and fun classes. Not to mention their events are epic!! Been going here for over a year now and dont plan on stopping!

Small studio but the bikes are good and they give you spin shoes and towels. The instructor was great - good energy and music and led a fun/challenging class.

Great workout! Exceptional tunes wnd they weren’t blow your eardrums out loud! You could still hear all instructions.

The instructors may be trying off me but it is a great workout. The rhythm spin classes are great and really help me to stick with it as I get exhausted.

The team at PACE 23 is always so much fun! A great workout, feeling awesome when you finish.

Very fun class. Environment is very freindly and clean. Total body workout I will return again.

Great studio. Awesome teachers. Super vibe. A great addition to Decatur!

Found them through Groupon. Love the studio, tons of free parking and great music & vibes! I highly recommend the rhythm class if you like to get your jam on while you work out. They also offer traditional spin claases and TRX!

Love the energy, the instruction and the quality workouts I am guaranteed to get every time I go to Pace23. So thankful to have such a place in Decatur!

Getting the best of both cardio and strength. Indoor cycling (spin) classes are filled with great music/playlists and energetic instructors. TRX classes have experienced instructors focused on toning and building strength. The studio is clean and modern with upscale amenities such as complimentary bike shoes, fresh towels, filtered water and a pleasant welcome.

I love Pace! Every class I’ve taken here has been awesome!

Phenomenal instructors and a great range of classes. I love mixing it up between the different types of spin and TRX classes.

Great class! Loved everything about the studio and instructor.

Love this studio! The classes are beginner friendly and fun.

Excellent workout; friendly staff; left feeling rejuvenated!

Great, high-energy class. Will def return when Im in town.

Love the energy that Emily has so early in the morning as well as the family like atmosphere. I found my tribe.

I attended Sweat Lab with Claudia. Upon walking in I was greeted with a warm smile & was checked in, as well as shown around. I’m fairly new to fitness (pretty inconsistent) plus I’m overweight. Claudia asked the basics, what type of classes have I done, injuries etc.It was just me in the class so I was excited but nervous. Claudia was very sweet, she was patient and made me feel hopeful even though I modified just about every exercise lol. This class isn’t for the faint at heart but it was great. She ended the class pretty early, I think but she gauge my performance allowed me to getting a full workout in.I think I’ll try another class with claudia in the next week.

Make the most of your 45 minute workout - join Pace23 and feel the burn.

Great studio, friendly staff, would recommend to anyone looking for a great workout.

BESSTTTTT. I love it

I can’t say enough about Pace 23 . This has been the best rehab for my chronic back pain. I have never been a group class type . A solo runner for over 20 years ...I enjoy the Pace classes so much . I find them to be just the right amount of motivation, sweat and yes, sometimes tears .It just feels so good to get this kind of cardio in again . Not being able to run anymore due to back pain exercise has been a series of starts and stops for me. Bummer and depressing .The spin classes have been strength building with low impact resulting in a stronger back glutes, IT bands etcPace 23 is an environment that I am quite comfortable in . That can be challenging for a person that can get quite over stimulated in certain gym environments . I personally love that there is not one single tv screen in the place .Emily, the co-owner is a very inspiring instructor . A powerhouse whose awesome taste in music makes the workout end at just the right time . ..The class doesn’t drag, but you are getting it DONE, that’s for sure .I really like it and even though I have to drive from downtown Atlanta to Decatur I feel so grateful to have come across the Groupon that lead me there .Thanks Pace 23 for making my life better .

I love claudia’s trx class!

My first class was so much fun! I was out of breath but the music kept me going.

Bailey is always awesome! Nice challenge and great playlists!

Great class this morning! Steph is a great motivator!!

Robbin was awesome! The dirty south ride made my day!

Challenging classes with inspiring instructors in a supportive community.

I’m in love with the classes and the welcoming atmosphere! I’m now hooked!

Awesome studio! Friendly faces that push you hard!

JP was awesome!! Loved his music and enthusiasm!

Empowering, motivating environment and a GREAT workout everytime!

Beware. I was charged for two months of membership which I didn’t authorize after I told owner I didn’t want to be a member anymore. I have to go to my bank now and dispute charges because no one will get back to me.

My very favorite spin studio. Local, friendly and an insane workout!

Great TRX classes! Totally transformative!

Fun fun fun! Will be back

It was good. Super hard for me, but I appreciate it!

A great 45 minute workout!

Best spin class in town!

Great class and cool space!

Great first class!

Best gym ever!

Great instructors!