Love this program! I started a few months ago extremely out of shape and a little uneasy about trying to exercise in front of others. My anxiety was quickly gone once I started. I never thought I would be a person who enjoys working out but I do!!! The community is so welcoming and encouraging. There are people of all fitness levels and ages. The trainers, Liz & Zoe are very knowledgeable and extremely patient. Come and join us! Seriously …. Do it!!

I love this program! I love the instructors who are all so welcoming, knowledgeable and supportive no matter what your skill level. I love that there are always a variety of fitness levels in the participants, so I am always learning, and getting fitter, but never feel bad about myself. Its a wonderful program and it has made my life better as well as likely longer!

Its a hard workout but its also possible to adjust it for your fitness level. I always leave feeling accomplished and glad I showed up

Since before the shutdown, I’ve been a regular (truly! three times a week!!) participant in the Retire Better X-Fit program with Elizabeth Parsons as our coach. That’s over a year! Nothing - nothing - could have held me like this if the quality and the culture were anything less than extraordinary. As an adult educator, teachers and coaches get extra scrutiny from me (yes, a bit of a curse!). Five stars is the lowest score I could possibly calculate.Please imagine the coaching challenge as most of it has been on Zoom. Yet, I feel seen, I’ve improved, I have avoided injury, and I want more! Part of what makes it so good is that Liz (and her team) always also welcomes questions, observations, and upgrades. Imagine that!!!!

Get Fit Strength and Conditioning is a great place to workout. The staff and owner or extremely knowledgeable and helpful.They are open to questions and suggestions. During the pandemic, Get Fit has been flexible and accommodating. They created an outside space to workout safely, and have also offered virtual classes.Get Fit will surely satisfy any of your gym needs.

The best gym around!! They have amazing service and group classes!! The trainers are always nice and ready to help and motivate you. They modify to your needs. You want to feel better they got you, look better they got you as well!! They have everything. They also carry amazing affordable prices even for students! Trust me you won’t want to leave after training here!! Give them a try! They also have a choice between in person and zoom classes for busy people. Try it today!

The best place to work out in Davis! They accommodate to your needs. If your looking for a place to work out, search no more! Liz and her team are the best coaches in Davis!! This is the only program in Davis that’s motivated me to keep going! Just the best!! Five stars!!

The Get Fit Strength and Conditioning program is amazing! The trainers provide first class guidance on proper techniques with attention paid to each member. Workouts combine improvements in mobility, strength and conditioning. Each session is challenging yet fun as the social environment has been a lifesaver during these difficult times.

We have trained with Liz and Get Fit for nearly 7 years which has kept us healthy and strong. Classes always have surprise exercises making them more interesting. Although we are not the youngest in the class (!), we embrace the workouts and appreciate Liz’s encouragement. Victor and Helene

Ive been going for years and really appreciate the team and the experience they put together. They were so safe and responsive making sure we could still work out outside during the pandemic. Its a great mixed workout with cardio, strength, flexibility, and fun. Its always challenging but never too much and the coaches are really committed to making it a great experience.

Great workout with lots of variety of movement/training staffed by trainers who are professional and make it fun.

I am one of the owners of a small local business with 40 employees and Liz and her wonderful team are our Wellness and Fitness coaches. Her commercial wellness program has literally changed the culture and the lives of our company and team. So much so that we won a highly coveted “Healthiest Place to Work” designation as well as the “Best Places to Work” awarded by the Sacramento Business Journal. Thank you Liz and Brittany for your expertise, your guidance and enthusiasm. You are truly changing lives for the better at a time when wellness is not only a benefit but a life saving necessity. Dan Bertrand - CoreMark Insurance Services, Inc

Absolutely love the Bootcamp sessions at Get Fit Strength & Conditioning. Each workout is never the same, the creativity and the exercises are class one. In addition, the attention to detail, and the trainers always have a keen eye on technique and form when doing the strength and core exercises. If you are looking to get in shape, I highly recommend reaching out to Liz Parsons at Get Fit here in Davis.

I have been training with Liz and the other coaches for almost four years now, and it has been nothing short of transformative. The programming is considered and well thought-out, and the (currently socially-distanced) hands on coaching ensures that everyone is keeping proper form. Lizs ability to move everything outdoors during the pandemic and to keep the classes going is testament to her work ethic and desire to keep her athletes happy and healthy.

Brittany is an excellent trainer. She keeps us motivated and corrects our form in a positive way. She offers and encourages modifications ensuring our safety while we Get Fit!!

They make working out enjoyable and they modify my workouts so I can participate even though I have some health issues. I love my workouts with all the staff, they are amazing, but Brittney and Liz are my favorite.

The classes at Get Fit Streength and Conditioning are excellent at covering all the bases of physical fitness in a way that is uncommon: strength, mobility, balance, flexibility, and overall fitness. The personal attention you receive is vital, as without regular monitoring and correction by the instructor, it is so easy to fall into bad practices that either, at best, do not advance your fitness or, at worst, do actual harm. The kind of personal attention to form provided by instructors at Get Fit is rare--and such a huge added benefit of their classes. I strongly recommend them!

Coach Liz has really changed my life! I had a difficult time with other exercise programs because of my cranky joints and bad back. She helped me identify alternatives to some exercises that strengthened my joints—all through resistance training via Zoom during the pandemic. You won’t regret trying it. Good luck!

Positive experienceEncouragingGets you resultsWorks with where you are atSuccess

I have been part of the Get Fit Strength and Conditioning family for a couple years. I was never a class person but decided to try it out and it changed my life! It was like having a trainer, coach, and family all rolled into one. They are my go to for all my fitness goals!

Get Fit is a wonderful place. Great equipment and classes, the trainers are knowledgeable and encouraging, and the community of people is so supportive. I love this place.

I love these work-outs. Liz and Zoe are terrific coaches. Highly recommend!!

I love the flexibility, trainer attention, and class members. The Zoom meetings have really worked for me!

Love my Get Fit Family! Great workout programming, great coaches.

Amazing program and amazing coaches with both adults and teens. Thanks

Excellent fitness class.

They’re great at accommodating to your needs !

I’ve been going to GFSC for over 6 months. I’ma 63 year old diagnosed with severe arthritis in my knees and a bad back. For many years I’ve had difficulty going up and down the stairs. I took this class because I was looking for a workout to build my strength. I really enjoyed my class at the gym and then CoVid hit. I wasn’t sure if I would enjoy the Zoom class but I continued. I love it. Liz watches our posture and performance and makes corrections and encourages us to build our strength and mobility while explaining the physiological changes that may be happening in our bodies. I can’t thank her enough. I no longer feel like I’m going to need a knee replacement in the near future.

Love this place! Liz is awesome!

Im a senior member of the S&C group who is enjoying the challenges presented in the highly varied workouts. Coaches E and S are wonderful; always there to answer questions and correct my form if I dont get it right away - which does happen for sure!! I highly recommend the GFD Strength and Conditioning Program!

Liz Parsons is a great instructor for Retire Better. She is rigorous but adds a dose of humor to her recommendations to improve our movement.

I reached out of comfort zone to try this class. I found a progressively challenging class led by knowledgeable and supportive coaches. The bonus is the support and encouragement from the great classmates! Going 3X a week will give results. The coaches are attentive and the classes are interesting. I quickly became stronger !

Liz is an awesome coach and a great motivator. My barbell, kettlebell and even body weight exercise techniques have improved tremendously since I joined the program nearly two years ago.

Ive been going to this gym for a couple of years now after trying a few others, and this is the right place for me. Ive made huge strides in my skill and fitness levels. The coaches are highly skilled, knowledgeable and caring. They pay a great deal of attention to every individual, offering tips and suggestions that help you get to the next level, address mobility issues, and feel better in your everyday life. I love the small class sizes, the friendly people, the variety of workouts, and the ability to pick and choose classes.

The knowledge and competency of the instructors here is amazing. I have been working out for over 40 years and I don’t think I’ve seen this level of skill in instructors before in one place.The classes are small so that there is individual attention and detail to each person.In the past 2 years with the coaches Dan, Liz, and Josh, my strength level has improved significantly. I have a torn meniscus and so they adapt the workout for my knee.If you’re looking for a place where you can improve your fitness level, this is it.

I love the classes and the people! The coaches are motivating and knowledgeable. If you have limited mobility they are able to offer modifications hat are challenging and effective. I highly recommend this gym and program. The coaches also do a great job of building community within each class.

I started going to GFD strength and conditioning three months ago, and have thoroughly enjoyed the workouts, the gains in strength, the clear direction, feeling so much healthier, and the wonderful community. The workouts are always a great challenge, but the coaches Dan and Liz help you to build and perfect technique to make you feel confident and safe. Everyone is so encouraging! I would recommend to anyone regardless of age or baseline fitness.

Awesome gym with awesome trainers!! I started training in group exercise classes and incorporating more CrossFit style programs into my workouts about two years ago, and Get Fit Strength and Conditioning has been a big game changer for my fitness routine. Every workout is fun and challenging, and I’ve noticed big improvements in my strength, stamina, and overall body composition since I’ve started. All the coaches are great and have a lot of really good experience, flexible class times make it easy to attend depending on your schedule. If you want to get in the best shape of your life and have fun doing it, this is the program for you!!

Fantastic workout experience. I generally dont like gyms but this team work actually gets me there and makes me wanna go! Coaches know their stuff and the group is welcoming! You should try!

I love the coaches, the classes and the participants. Everyone is friendly and encouraging, and the one-on-one guidance makes all the difference. This is a great program that I look forward to continuing as it improves my health and fitness.

Most knowledgeable coaches. And a fun coed group of people getting stronger and healthier together. Ive bin doing this with Liz for almost four years and I am stronger than ever! 💪🏻😊💪🏻

This gym is what I think about when I think of the perfect gym. Having a day care room for kids is fantastic. I love fit strength and conditioning program. This program makes me want to come every day.

Ive been going to GFSC classes for a couple years now. The coaches are great and the other athletes are friendly and welcoming. The coaches effectively adapt the programming to the needs of the athlete population, which gives everyone an opportunity to work on their personal goals.

The Coaches in the New You program are dedicated to ensuring each of us is improving our strength and fitness by providing continuous individual instruction, encouragement and praise. I so appreciate the motivating environment and measurable results in my increased stamina and flexibility!

I highly recommend this fitness program! The coaches are amazing, love the small class sizes, and the workouts have put me in the best shape of my life!

I love Get fit strengh and Conditioning! I have been training with them for about 18 months now. The coaches are very knowledgeable and always on time. What I love about it is that you don’t have to be a pro in lifting or training because they will work with you and adjust the workout to your level. They r very good at changing the workout to adjust to any physical injury and u can still get good exercise while healing. The workout area is always clean and all equipment desinfected after a workout. Coaches are extremely encouranging!!!

Ive been going here a year. Im getting challenging, interesting workouts that mentally and physically challenge me to learn proper body mechanics and movements, doing bodyweight exercises (pushups, pullups, etc.) and those with weights (kettlebells, barbells, etc.). It is awesome to lift heavy weights. The instructors watch you closely and provide positive feedback, instructions, and encouragement. Class sizes are not too big, so everyone gets attention.