One of the best decisions I’ve made was to begin training at Lift Strong Run Fast. Scott Wells is excellent at what he does. He knows how to push you to the limit with his workouts. The workouts are never the same and that keeps me motivated. Scott will help you reach your fitness goals no matter what fitness level you are at. I am a beginner and I do not feel out of place. Everyone is very encouraging and friendly. The gym has a family feel right when you walk in the door. Best gym around.

Awesome place, especially with the volleyball sand court and sprinting hill.

This gym is clean and modern. Has everything you may need. Conveniently located near to the shops!

The trainers are all friendly, motivational, and sincere in helping you achieve your fitness goals. I have never experienced such a positive workout environment. I lost 12 pounds in 2 months so far and feel so much better. Highly recommended!!

Amazing gym and Scott is an amazing trainer. You will not find a better program in this area. Come get in the best shape of your life.

When I started at Lift Strong Run Fast I had no idea how life changing it would be. It not only helped develop me as a person by helping me stretch out of my comfort zone but it’s also where my love for fitness stemmed. I had never seen physical fitness presented the way Scott does it. His love and dedication to others’ personal goals is so inspiring. His knowledge has been essential in helping me reach new heights safely in my health and wellness journey!

Love this place, Scott is a great trainer

I have been coming to this gym on and off for over 7 years. I am completely addicted to the programming. Scott is so knowledgeable! He not only takes the time to teach you the right technique but why it benefits you to use that technique. If you have sports injuries he can program around that for you. Everyone at the gym is super nice! I cannot recommend this gym enough.

Balanced workouts from one of the most knowledgeable fitness experts I have ever met.

Great community of encouragement. Scott is very knowledgeable. If you are looking for a place to get fit, this is for you.

If you go on a regular basis, you will lift stronger and run faster. Scotts programming is spot on. He promotes a friendly and inspiring group of gym-mates to push you to be stronger and faster.

I have been going to LSRF since 2012. Scott is very knowledgeable and will help you if you need to adjust your workout for an injury. Great people to workout with.

I’ve been here since August 23, 2010. Love this place. Great people! Scott Wells is the best!!

Scott is extremely knowledgeable and passionate for what he does and it shows. Great sense of community.

An amazing place to train and great people as well, you will always feel welcomed!

Best programming in The Woodlands area and has a great community!

Hands down the best programming Ive experienced in a crossfit based gym. Scott Wells is without a doubt the most knowledgeable coach in the industry

Best gym in the woodlands

Amazing gym and good people!