Well, my expectations were to go in with an open mind. Ive been one to have many gym memberships and work out on my own. This gym provides 2 things for me that any other place does not. It provides a set work out for when I arrive and a trainer on the spot. This is good for me and for the dollar amount I pay. Getting out work, coming just with Gym clothes, and having someone plan your workout plus providing advice/motivation is great. I go in, give it my 100% and go home within the scheduled time. Its a small group with all levels of fitness and Ive felt welcomed from day one. The least you could do is come and look at this place and see it for yourself.

The staff here is awesome. They are helpful and will work with you to achieve the goals you set.

I am 58 years old and not exactly a gym bunny. I spent 6 weeks working out with Frank and his trainers. They were great! Even though the workouts were difficult, they encouraged me to do my best through out the workout. More importantly, they watched my form to be sure I didnt hurt myself and modified exercises when I needed them to. I am considerably stronger now than when I started.

Tired of big box gyms? Then you have come to the right place! Whether you live at the gym or youre starting to get back into fitness, Frank will take amazing care of you! Highly recommend for all of your fitness needs!

I love this gym! Knowledgeable coaches, family oriented community and great for all ages and abilities. Lots of folks bring their kids, especially Tuesdays and Thursdays making getting gym time in even easier.

Started going by in December, never having done crossfit or really any workouts or weightlifting.If your nervous about first time crossfit, they do a training course to teach you all the crossfit things and let you do that until you get it figured out. Its required and one on one!Tons of class options, even non crossfit related workouts. Trainers guide each class, and its basically like having a personal trainer as they come around and give individual feedback and encouragement.No attitude or judgement from the experienced members. Theyre all excited to see you all the time, whether your good or bad at the exercises. Plus the owner and trainers coordinate monthly get togethers for everyone to socialize and relax.

KW isn’t just a place to get in great shape, it is also a fun community to be a part of. They are always having events for their clients and offer a variety of class types and class times. I do the conditioning/boot camp classes in the mornings, which are designed so anyone can jump right in and be challenged no matter their level of fitness! The owner has been to the CrossFit Games (3rd fittest man in the world), he has a lot of knowledge and experience and will know how to help you reach your goals.

Frank has the heart of a teacher and instructor. He is passionate about sharing his knowledge concerning fitness and health. I am impressed and thankful that he is generous to help less fortunate communities and groups at home and in Haiti.

Frank is great at what he does and he makes it fun. Whether you are new to working out or a diehard Crossfit fanatic, the folks at KW Fitness will meet you where you are at, and help you get to the next level. I recommend KW Fitness highly!

Good community of people to workout with! The trainers know their stuff and make sure everyone is instructed on the proper techniques and movements and they offer ways to scale exercises to fit everyones abilities.

Dont let the name Crossfit scare you. Frank and his trainers take you where you are in your fitness journey and show you how to improve one session at a time.

This is my home 5 days a week.After visiting other gyms in the area trying to decide on the box I gladly chose KW.The facility is always clean. There more than enough weights, bars, and new equipment. It seems like once a month they get in new equipment. We now have 2 new Assault Bikes!While these are all physical things that make this place great, I cant adequately describe the community that continues to be built by the staff. Everyone is greeted with a smile. If you are new, you get a high five tunnel on your first visit. Some places try really hard to achieve an environment like the one developed at KW. Most places come off aggressive and try too hard. With KW everything is genuine from my experiences.A big bonus is the combined experience throughout the staff. Standard Crossfit, Olympic weightlifting, Conditioning, Running, open gym on Sundays, yoga, and even Crossfit kids. They have it covered.They also sell supplements, bars, and drinks on site.This will be my box for the foreseeable future.They offer a free first week to anyone interested. Make the trip, take the leap, and you will be rewarded with an amazing team, great new friends, and a workout that will keep you coming back.

So many of my friends love this guy. Ill be signing up very soon!

If your looking for a gym that will get you in shape fast you need too call Frank Wray!

Let all of this soak in:Married to KatieFather to AJ and MyaBA in BiologyMS in ZoologyPhD in EcologyFormer tenured professor of Biology at UCFormer Latin dance instructorTop 3 in 2012 CrossFit Games....the big one will be at bottom of the post....Owner of KW Fitness, a 6500sqft gym where YOU are the machine. Offering 6 week transformation challenges, standard CrossFit, Core CrossFit, and functional conditioning classes.HERE IT IS....100% of year end profits go to building and running a school in Haiti. Frank and Katie started this school in 2012 with 20 kids and a UNICEF tent. It now is a building with over 200 students!! Supplying 7 teachers, uniforms, books, and 1 meal a day to each kid!!Join the gym! Help yourself. Help a child in Haiti!A gym. A community. A calling.Step up. Take part. Make a difference.Hats off to Frank and Katie. Standing ovation.

Ive had the pleasure of getting to know Frank / KW Crossfit over the last few months and there is no other place that you can go to get a comprenhesive approach to health / fitness. There are classes almost any time of day to fit your schedule and knowledgeable coaches to ensure proper form for any level of fitness. You dont have to be a pro as this is an environment where members become family and judgment is entirely absent. Not to mention that the gym donates all of its profits to a developing an economy in Haiti through building schools, providing meals and education for children, and a consistent form of income for teachers. If you are interested in Crossfit or bettering your overall health / fitness you must go to KW Crossfit!

Awesome facility, coaches, and WODs! Highly recommend for anyone looking for not only a crossfit gym, but also a community!

I first met Coach Frank through Lululemons Ambassadorship. He is an amazing person and role model. He is extremely knowledgable about Crossfit; as well as all the KW coaches. KW does a great job making all members feel like family; especially with the first Friday cookouts. I HIGHLY recommend stopping in for a killer workout (no matter where you are on your fitness journey), to meet new people, or just to ask questions to see if Crossfit is right for you! You wont be disappointed!

Great people, great workout, Ill be back for sure!

Great group of people & excellent coaches! Love KW CrossFit!

Frank will get you fit. He leads by example.

KW Crossfit is awesome