C3 is the best! The trainers are knowledgable, caring and personable, the facilities are top notch and the location is great. I cant recommend this place enough!

Started working out with Chi (and other trainers) about 3 months ago and i cannot recommend them enough. Chi has not only helped me reach my goals, but has taught me a new way of life - I am overall healthier & happier, all while eating more and working out less. These guys are the real deal. 5 stars!

The trainers here are super knowledgeable and very motivating. After years of working out on my own and with other trainers and seeing no results, I decided to check out c3. I wasn’t too hopeful given my previous experiences, but this place is different. I’m finally seeing results and feeling stronger.

The trainers at Chi Bang Bodies KNOW WHAT’S UP! The classes have you moving the whole time, and they definitely keep it fun and interesting! They work hard to cultivate a positive environment where anyone can get a great workout. If you’re a beginner, they teach you new exercises and help monitor your form. If you already have experience with weight training and interval workouts, they push you to lift heavier, move faster, and still try out new things! Overall most of the classes are awesome and a great way to shake up your fitness routine!

Chi Bang Experience has improved my views on personal trainers and organized fitness. The dedication, enthusiasm, knowledge, sincerity, and love each individual has for their job is truly amazing. I am one to always find holes in some type of service one way or another and this I do not. They are everything they say! They push you with smiles and compassion. They make you want to not only drive yourself, but others around you. What an organization!

I just participated in a six week challenge with Chi Bang bodies and the results have been phenomenal! Prior to joining this community I had plateaued with my own fitness efforts and could not understand why I had stopped seeing results. Through the past six weeks I’ve been taught how to properly portion my food, improved my form during workouts, and have definitely put on quite a bit of muscle. I truly thank for helping me meet my physical goal and getting this body all the way snatched!

What a great facility! I highly recommend it for anyone who wants to take their fitness to the next level! The staff are committed to your success! You will see fast results! The workouts leave you feeling with such a great sense of accomplishment! Join them so you get to see and experience it for yourself!

I had an amazing experience working out at Clientel3. The coaches are really nice and definitely will make you work a sweat . They go the extra mile to get to know you and sit down to talk about reaching your main goals. They send motivating text messages daily and weekly and check up on you to make sure you are not fallowing out from your goals . Their meal plan is very easy to understand and to fallow . I would 100% recommend this to anybody that is serious about losing weight or getting in shape to get in contact with them . I guarantee that they will make you work your ass off every time and youll definitely will not regret it .

I came across the opportunity to be a part of this 6 week challenge in December. I was skeptical at first, but the chi bangs body staff quickly made me feel the confident about my decision of joining this training facility. All trainers are friendly, professionals and treat everyone with respect and patience. The work outs are challenging but certainly doable. Within six weeks, I was able to gain 10 pounds of lean muscle! They provided me with a diet specifying the portions and oz of the fats, carbohydrates, protein and veggies that I needed to consume to be able to gain muscle.I totally recommend this facilities for all who would like to actually take the most out of their work outs

I am finishing the 6 week challenge today as one of the successes, 20 lbs in 6 weeks with both fat loss and muscle gain. Ive learned a lot of great tool to take with me from enhancing my nutrition plan to how to more effectively use resistance bands in training. A big thank you to the training team who have such great energy and passion for what they do. They are highly educated and focused on making goals attainable by working within your bodys limits and keeping the energy up, even with down music.

I really enjoy how much the exercises that I do at CLIENTEL3 challenge me to push myself. I have been training with Chi for awhile and I really enjoy the amount of thought and planning that goes into my workouts.

Having been a member of corporate city gyms I was so happy to find C3 in my Back Bay neighborhood. Its a boutique fitness community that combines physical training and nutrition to reach your fitness goals.Chi, Laura, Carol, Patrick, Justin and Matt work together to make sure you stay focused both in the gym and in the kitchen. The workouts are varied but include a focus on muscle exhaustion and core strength. I did a six week challenge in December to January and I started the new year stronger, leaner and energized to continue a weekly workout schedule. Skip the big box gyms that are popping up all over. The C3 team thinks outside the box and the results are fantastic. Oh, and it is seriouslythe cleanest gym you will ever enter.

Fantastic experience! The trainers and staff are very knowledgeable and always ready to help. They will work with you to help you achieve your fitness goals. Great location and well stocked gym.

The staff is really motivational and knowledgeable in what they do. Great sense of community and they really drive you to become a better you. Fun but challenging work outs! Their 6 weeks challenge was a very well rounded program and I would definitely recommend!

I cant say enough about my journey at chi bang!! The team is beyond amazing and they always make sure that you stay motivated! This was not just a 6 week challenge, chi bang gave me the tools to make a lifestyle change forever! I am proud to be a part of the chi bang family!!

I did the 6 week challenge and the highlight was the smart, professional, and dedicated trainers. Those guys are very talented (shout out to Justin & Patrick!) and the classes were very effective. They got me strong enough to be back pain free! The challenge was very drastic, but I recommend training with those guys.

I had a very positive experience participating in the six week fitness challenge with Chi Bang and his team. The trainers are all very supportive and will keep you moving even when you feel you just cant! The positive energy and coaching they give you is just the motivation you need to push yourself harder to give you that added extra push that you would not be able to do on your own. There were times when I felt so frustrated in my journey of weight loss and each trainer including Chi Bang gave me their individual attention and professional advice and support that I needed to keep going and to continue. They all are genuine and do care about helping people get fit, eat healthy and change their lifestyle for the better. The community and the people I met going through the challenge were all just as equally supportive. I highly recommend Clientel 3 and Chi Bang Bodies! It will provide you with a community that offers the support, motivation and the accountability to meet your personal goals and the nutritional tools to change your life style.

I recently participated in Clientel3s 6 week fitness challenge and I must say that the experience overall was a positive one. The entire staff is down to earth and passionate about fitness, which made each visit one I looked forward to. The dual class and nutrition model was built in a way that enabled me to see results in as little as a week and after 6 weeks Ive seen changes in my body that I struggled to make over the past two years!The facility, although small, is clean and full of cool and unique fitness equipment and is conveniently located at the Arlington T stop. The group classes were intense and really pushed my body to new limits. The only thing I would recommend they adjust is the amount of people they allow in each class if there is only one trainer available to lead it, but other than that they were awesome!

I participated in the 6 week challenge and loved it. I came in in fairly decent shape but was having on and off issue with my right knee. I had X-rays MRI’s and did physical therapy but nothing seemed to help. Fast forward 6 weeks and I now have the strength to jump, run and even play basketball from time to time.The staff is full of energy and make you feel welcome from day one. However when it’s time to work it is time to work. Come ready to work hard and be pushed to give all you got!

The 6-week Challenge was just what I needed to get me out of my fitness & food funk. Chi Bang and his kick ass crew helped me find my way back. I was given a strict diet to follow, and 3 days of mandatory time at Clientele3. Did I meet my goal? No, but that wasn’t what I was looking for in that short amount of time. I was looking to get the motivation and focus necessary to get rid of the #30 lbs that I had put on an already overweight frame in the past year. I started the Challenge right before the holidays, not easy but not impossible. I was definitely more aware of what I put in my mouth, and it was easier since alcohol, sugar, and certain carbs weren’t on my list of approved foods.For me, the salvation was the mandatory workout 3x a week. I would leave drenched in sweat, sore, and ready to pass out. What I truly liked most about those workouts, was the camaraderie among a group of people at very different levels of fitness working out together and cheering one another on, all sorts of shapes, colors, sizes, ages, orientations, and identifications working on ourselves. The trainers were all great, each one with interesting workouts and words of encouragement. I was incredibly out of shape, but I got better over the 6 weeks, and continue to improve, just don’t ask me to do sit-ups. The journey continues!

I recently participated in a 6 weeks challenge at Chi Bang Bodies. And it was amazing!!!!! The trainers were very motivated and made working out super fun. The reason I gave it a 4 out of 5 was because there was a lack of communication and organization at Chi Bang Bodies between the staffs. I’m not sure if it’s because they took on too many challengers that’s why they were disorganized. Also not all staff members were told the same information. One staff would say one thing but another staff another thing. All in all the experience was great with classes and workouts. But needs improvement on communication and organization.

I love this place, positive energy and determined staff to keep you going and doing everything correctly. They care about injuries and make sure your form is correct. Its a community of great people helping other people find their great.

If you want to get duped and lose $600 do the 6 week challenge here. They hand you a generic diet plan, tell you that it’s an achievable goal to lose 5% body fat in 6 weeks and then when it’s over, they say ooops it was actually a very hard challenge. The people who run this place are totally unethical. However to give credit where it’s due, the instructors are wonderful and very knowledgeable.

If you are looking for experienced fitness professionals at the top of their field to help and guide you, this is the correct place to go. Compared to many other trainers, the folks at Clientele 3 will be a part of your life and are there to help you reach your goals- but only if are as dedicated as they are.

I was a 6 week challenger. I joined the program 5 months after I delivered my daughter and I was struggling with my image. I was very skeptical in my abilities to loose the amount of weight that was expected but I took the challenge seriously. Over the weeks I pushed my limits, enjoyed more and more the toughness of the workouts and the mastering of the exercises proposed. I learn to eat the right food amount and the most important point is that I feel better. I am glad I participated to this challenge, I have more energy and I know i am able to loose the weight I want to.My major criticism is that the gym is only open for the classes so you need another membership for the cardio training.I want to thank all the team for their help and effort, wish you all the best.

I have only good things to say about my experience at Clientel3. Its been an investment, for sure, but hands down one of the best I have ever made. The training is highly personalized, following a thorough fitness evaluation and a discussion of goals. Whatever your level of fitness (I was a cardio queen who could barely do three pushups when I started), you will feel welcomed and supported. And you will experience real (visible + measurable) results that will inspire you to keep up the good work. I honestly only planned to train here for three months, but now I cant imagine leaving. The C3 team has become a bit of an extended family - Id come in every day if I could afford it. I really appreciate the team approach - so each client benefits from the collective wisdom of all the trainers - and how invested the trainers are in their clients success. The camaraderie is great. As for the space, its super clean and fully equipped with lots of light and a great minimalist vibe. They nailed the aesthetics along with everything else.

Awesome group of people! Great vibe and energy from both the staff and other patrons. Trainers are very knowledgeable and what to help you meet your goals.

The Highlights:As a 46 year old with zero formal fitness training - Chi Bang Fitness got me acclimated to what it means to adapt a healthy lifestyle. They provided me with a food and fitness regimen that was instantly actionable. After participating in the fitness challenge - within 6 weeks I lost over 19 lbs and am well on my way to a new, healthier me. I felt so great and was so inspired by my results from this mere snapshot in time - I renewed for 12 months.The facility is well equipped, CLEAN, contemporary and convenient to get to by car or public transportation.Chi Bang and his instructors are phenomenal in terms of expertise, ability to connect with their clients and pushing them while making them feel comfortable in enhancing their abilities.My Experience:When I first came across the opportunity to train at @ChiBang Bodies I instantly thought I am way over my head and out of my league. But something inside clicked and I recognized that this is what Ive been searching for: someone to tell me what to do and how to do it in order to get my fitness on the right track.With this internal competing dialogue going on I attended the info session at the impressively appointed facility. The atmosphere says elite athletes work out here, but the community that is @chi bang and his team, that operates says we can help you reach for your goals. Were here for you.I still had some trepidation about my ability to function in this environment - but the one thing I know for sure from life experience is - most times you dont know how good of a swimmer you are until you wind up in over your head.Chi, Carole, Patrick, Laura, Justin, Matt, Yen, Denise - are just an amazing group of people that care about the work they are doing and the folks theyre doing it with.

I have experienced tremendous improvement in strength, flexibility, and overall well-being since working with Patrick at Clientel3. And they take COVID safety protocols seriously and have managed through the pandemic with a commitment to clients’ concerns, health risks, and need for flexibility.You will find the highest quality of training and a level of expertise that you dont find at any other personal training studios. The facility is top-notch and they offer a variety of areas of focus. From lifting to MovNat, you can focus on your training interesting and seek new challenges. The trainers here have advanced degrees and in-depth knowledge and clearly want to help you reach your goals. The trainers and clientele are very down to earth and accessible--you will find a growth mindset with no intimidation factor.

This is unlike any other gym experience. Chi and his staff are incredible and practice what they preach. Highly recommend!

I participated in the 6 week challenge at Chi Bang Bodies and it changed my life!! I have never felt so amazing about myself and what I have finally accomplished! Chi and his amazing staff:Carole, Patrick, Laura, Justin, Matt, Yen, Denise are all wonderful and very talented people. It was a truly rewarding experience. The atmosphere and the experience of the staff say it all. If you want a high end gym to support you completely then you need to work with Chi Bang Bodies! This is the first time I have truly learned how to invest in myself. Everyone of the staff was so supportive and so welcoming, it is clear that the staff care about what they do and they want you to succeed! It was amazing to be surrounded by such great people! I loved all of the workouts! Each of the trainers had different styles and each work out was fun, unique and challenging. Every time I left Chi’s I felt good, I felt motivated to keep investing in myself. I finally learned how to make smart food choices, the nutrition plan helped me understand how food works with my body. Food is something I had always struggled with. I tried many things from nutrition to extreme exercise, diet programs, training routines. Nothing put the pieces together like this challenge. I’m so excited that I know how to eat, how to fill myself on food that is healthy and how to feel good!I was lucky enough to have the opportunity to train with Chi during a 1 on 1 session as well. That was a really cool experience. We focused on a full body workout! The workout was challenging in a way that lite a fire inside of me. A fire to push myself, to be the best I can be! Chi was very attentive to my form, helped me understand how to activate certain muscle groups and pushed me in the way that I needed to be pushed!! I absolutely loved it!!

I just completed the 6-week challenge and lost 12.5 lbs & 4.5% BF. If you have a little extra money to spend and want to invest in your health, I would definitely recommend their services.

I did the 6 week challenge program with Chi and his team, and tl;dr it was amazing and totally worth it!!!So, my motivation for doing this fitness program was performance based, I play rugby but Ive never actually been athletic or fit, so I was getting pretty frustrated because that lack of fitness was a major barrier to keeping up with my team. The teams winter fitness program just started, so I can confidently say Chi’s program massively improved my performance. Im seriously so thrilled with the difference I felt!!!Here are some tips:WEIGH YOUR FOOD!!!! Get a food scale, theyre not that expensive, and you REALLY NEED to precisely measure your portions to succeed. If you think youll be fine eyeballing it, get over yourself, just get a scale and weigh everything.STICK TO THE MEAL PLAN. It seems restrictive at first but there are so many ways to prepare/combine ingredients on the list, its really not that bad. If I, a desperate chocolate addict, can manage it, literally anyone can.DO EXTRA WORKOUTS!!! Youre required to do 3 workouts per week, but if you want to meet your goals on schedule, you should do the extra work. They send you home workout plans, so its easier. Also the workouts dont emphasize cardio much, so do that on your own.From talking to other people in my program, if youre already an athlete and looking to get even more fit, this may not be what youre looking for- its perfect for people like me who have no idea where to even start fitness wise, but if you already know how to eat healthy and workout, and youre more looking for structure or accountability, the 1-1 personal training they offer might be a better value for you.I can emphasize enough how great Chi and all his trainers are, theyre not only knowledgeable, trained experts, but theyre super fun people. If you think working out is torture, theyll prove you wrong.

I absolutely love working out here. Gym has Jacobs Ladder, Battle Ropes, turf-style flooring, sandbags, punching bags, TRX bands, and many other implements of sweet, sweet torture. Some conventional, and some not. Spotlessly clean facility. And most importantly, the experienced, knowledgeable, massively-positive and supportive trainers to deliver the good old fashioned ass-kicking you need. The team of trainers here are highly informative, attentive, and PRESENT. Always watching form and making corrections. Sometimes the littlest nuances making a huge difference in intensity.😅After my first 6 weeks of training here I’ve lost 3% of my bodyfat (23.7 to 20) and went from a size 6 to a 4 though my glutes are higher and mightier than ever. 🦍

I absolutely love the team at Chi Bang Bodies, and the facility is beautiful. I’d give Chi Bang Bodies at Clientel3 perfect marks, with the only caveat being that I was part of their first group in a 6 week challenge, which is difficult to separate out from my overall experience there.The 6 week challenge was slightly disorganized in the beginning as they ironed out some of the hiccups, and I felt it was advertised in a misleading way (work with personal trainers for free actually meant $600 deposit to do circuit training with 5-20 people per class, and earn back your deposit if you lost 20 pounds or had an absolute (not relative) reduction of 5% body fat). During the orientation interview they took down all the information about my personal goals. I play rugby, and was seeking out a way to improve my performance over the winter, focusing most on strength, power, agility, and learning how to properly use gym equipment. This was the focus of the orientation interview, which I misunderstood at the time as meaning the program would be tailored for each individual. Only after I signed the contract and showed up for the initial weigh in did I find out that I would be limited to 3 classes per week, and to get the desired results most of the emphasis of the program was actually on a strict nutrition/diet plan … not really what I was looking for at all.But enough with the negative, sometimes you can be pleasantly surprised when you accept the hand that’s laid out and make the best of it. Also, they did a full interview for feedback at the end of the program, and took into account my feedback to look at which of their programs/membership offers I might benefit from most in the future ... if you are looking at Chi Bang bodies for a true personal training experience (not the 6 week challenge program) then I believe they can cater towards whatever your goals may be with objective measurements of your results.As far as meeting my personal goals, I was able to learn a bit more about proper form and technique for different exercises (unfortunately due to class size we did not use much of the equipment).As far as meeting their goals, by following the nutrition plan and working out independently on the days I didn’t have classes, I met the body fat % reduction goal. I was initially nervous about losing 5% body fat as I went into this program an already relatively thin/athletic/toned body type, but their plan is doable and definitely delivers. I just finished the program so I do not know how sustainable the diet/weight loss will be.The team at Clientel3 was definitely what made the program an overall positive experience for me: Carolyn organized consistently challenging workouts, Justin and Patrick were very good at communicating how to use proper form, getting us to push ourselves in the workouts, and yet keep everything goofy and fun. Unfortunately I didn’t have the opportunity to take any classes led by Laura, but they sounded great. All of them made the effort to make a personal connection, and I always looked forward to the classes, even for some of the most difficult workouts. Although the 6 week challenge is over, I definitely plan to come back again!

After an awesome and disciplined 6 week challenge, I feel like Ive learned so much from Chi Bang Bodies at CLIENTEL3! The trainers were super awesome, fun and knowledgeable about how to work the muscles and making sure youre actually working them properly. Ive never had a taste for weighted workouts because I distract myself butttt at 6 weeks of x3 weight and body sculpting classes I feel much better about doing on my own and getting many rounds done. Did I mention I learned a whole lot about portion sizes and a more balanced meal (carbs, proteins, veggies and fats)? With the personalized meal plan, I feel like I have the proper tools to create a balanced diet that works for me and a plan when I need to be a little more strict for a performance or something. The past 6 weeks have really been about me learning more about my discipline skills and I couldnt have done it successfully without Chi Bang Bodies!!!

I participated in a challenging 6 Week Fitness Challenge with Chi Bang Bodies. The staff, Denise, Yen, Laura, Carol, Justin, Patrick, Matt, & my ChiMonster Chi, are all fantastic people who like myself, are humans. For 6 Weeks, they dedicated themselves to approx. 80 strangers of all shapes, sizes, and fitness levels and I appreciate their commitment to myself and everyone else that participated.Upon my initial conversation with Laura, I asked questions that she was not afraid to answer and gave me honest answers that coincided with the information obtained at my initial interview with Yen. I was lucky enough to meet Carol during my interview & fell in love with her body, I was like, damn, I need to be trained by her.....LOLMy 1st class was tough but I almost died during my 2nd class, not really, but I did feel like I was going to puke...TMI, I know. Anyhow, I yearned for more and loved the variations of exercises in each class. I learned proper form, exercises that I can do on my own at the gym or even at home. Best of all, I learned how to determine what and how different foods benefit me and my #chibangbodygoals.I didnt give the 5th star because in the very beginning, I felt a little uncomfortable to inquire more in depth information regarding my individual meal plan. However, I am a vegetarian and was really limited with my options, so that made life a little more difficult for me. If I wanted to lose the 20lbs in 6 weeks, I had to make sacrifices AND those sacrifices definitely made a difference in how I looked and felt.I was motivated by the staff during fitness sessions, within our Secret FB page, & surprisingly..... while I was on my overseas Holiday Vacation. My only regret is that I cannot afford to continue to workout with them but I would recommend ChiBangBodies to anyone looking to make some REAL LIFESTYLE CHANGES. I also met some really cool people that I hope to continue a good friendship with. Everyday I think about them and pray that I can still make them proud.....BOOM!!!!!!

I went to Chi Bang Bodies as part of a challenge. With that said I went to my initial meeting with Yen Silva--an integral team member of Chi Bodies. I weight in and a full conversation with Yen about my goals. I weighed in at 198 lbs. Yen, then email me my meal plan, recipes and at homework outs called 7 min in heaven (loved that name) I got started right away. Ive been on a weigh loss journey for sometime now and felt I needed a boost.The following week I met the other challenges at the Chi Bang Studios. I weighed in again and my weight had dropped to 193 lbs. My 5 lbs in one week weight loss was based on their meal plan and me trying a different work out. Needless to say I was stoked.The challenge got started all challengers are required to show up for classes 3 times a week in addition to working out at home/gym. I followed the meal plan (which required a scale) and did my Chi exercise and my at home/gym exercises. The meal plan BLEW it out the water. It took my journey to whole new level.I didnt reached my goal, but I gained knowledge. I am much more aware of what goes into my body. I am much more aware that I need to move to maintain my new lifestyl. I am much more aware of the energy I have to complete my task. I am much more aware of my form (very important when excising). Chi and his staff are experience and knowledgeable.After this challenge I am not able to go back to my old habits. For example I meal prep every evening for the next day. I have more time to sleep doing this. I understand that I have to go beyond cardio to achieve my goals ( treadmills and stair master are great but weights are you best friends to).I unequivocally, recommend Chi Bang Bodies. The staff go above and beyond to make sure I was challenged. I absolutely appreciate Justin Kompf (high five King), Patrick Michaels Jennings (the form king), Laura Alessi (The booty blaster lady), Carol Lee Butler (bad ass) and Denise Rodriguez (the hostess with the mostess). I cannot forget Chi ( hes the one that make sure you squeeze that final one of your last rep).Their approach is all about community, accountability and proper fuel.Although I did not receive my deposit of $600 back (didnt meet my goal as I mentioned) Chi is giving those of us that didnt meet our goal an initial credit of $300 towards classes or nutrition. Moreover, theyve started a new program that the 2nd $300 will go towards. The new program requires us to go in once a week for 12 weeks. In this program theyre going to give us a series of exercises to do on our own theyll show us proper form to complete the exercises. I am excited. I really miss going to the Chi Bang Studios.I had a lot of fun with my challenge. Thank you for all that I have gained. I have not gained any weight because of what Ive learned from Chi and his staff.

When i left the the challenge i was a little dissapointed. I felt like i failed. I wanted so bad to loose the weight and beat the challenge. I realized and even knew beforehand 20 lbs is A Lot of weight to loose in 6 weeks with normal maintanable weight loss being 1 to 2 pounds weekly. During the challenge I worked out 3 days at clientele, 4 days at my regular gym and not seeing much weight loss but noticing and feeling the shrinking process of my hard work. i feel like my hard work was being measured incorrectly which in turn made me feel like a failure because i was not seeing the pounds drop as expected and instead was seeing a fat and inches loss instead of a pound loss. Which in turn made me feel better about myself and my hardwork. (These are different things when lifting weights and not having cardio based workouts. Like hiit bootcamps do.)I used the challenge as an opportunity to workout at clientel cause quite frankly i knew i could not afford to workout there other wise . Anyways i continue today 3 weeks later, using the meal plan i felt best fit me and im seeing weight loss and muscle definition and im grateful for the opportunity and the reset in my errors of eating. i left with new exercises i use at the gym and feel better about my progress that continues way past the challenge. The challenge was just the right push i needed and im grateful. The staff is knowledgeable and wanted us to succeed. I am succeeding but at my own pace. Today i weighed myself this morning and i was surprised. Since i left the challenge ive lost 5 more pounds in 3 weeks. Total 9 pounds. Which is normal and healthy and makes me feel fabulous. What bogs me is only loosing 4 lbs during the challenge. I did follow the meal plan guidlines. Maybe my body had to detox and reset me for continued weightloss. As Chi said, Every Body is different.The challenge was an ambitious goal from the start. Im not sure how many people were actually succesful because those results were not published for us to see and even my own pictures and results have been kept from me even though i asked for them and was told they were working on it and then a post said that we needed to write a review in order to get them. Which i feel like i paid for given i didnt technically win the challenge my money was kept so that didnt make for a good ending.There were certain things along the way that i felt could have been better. The classes had large class sizes. 1 trainer running large classes when we started with two. Too much weight lifting not enough high intensity exercises. This is not a bootcamp gym, its a boutique personal training studio. I thought i was going to recieve more personal type training but got bootcamp style that left something to be desired for weight loss goals.In conclusion, i had fun with the whole experience.Anyways. I hope everyone is still making progress and feeling better after the challenge and are using what they learned and gathered to continue on their fitness goals. :)

A very enjoyable and unique personal training experience. Clientel3 just felt right as soon as I walked into their space. Super friendly and extremely knowledgable staff that taught me some new exercises that in my 15+ years going to the gym Ive never done. I felt like I really accomplished something at the end of my training session with Bostons best trainer, Chi Bang. He challenged me to dig deeper than I would have if I were just working out on my own. Make sure after making your appointment for a tour/workout that you try Jacobs Ladder. If you can last for 5-minutes or more then youll be Clientel3 ready!

Highly recommend! Friendly staff, clean facilities, lots of support, and they deliver results!