I’m a member of F45 in Atlanta but was in town visiting family for the week and didn’t want to take a week off from the gym. The trainers here are friendly, the facilities are so nice and clean and the best part is they bring you chilled towels after the workout which is an amazing touch! Kelcey and his team were so welcoming! I love F45 because it’s great for any level of fitness, is a great workout in 45 minutes, has enough variety to not get bored but enough consistency to make progress and the best part: no treadmills! Birmingham - check them out for a free week!

F45 South Hoover has such an awesome environment! Everyone there is so friendly and willing to help. I have been to many gyms and none compare to the upbeat family feeling of F45! I would highly recommend to anyone searching for a gym in the Hoover area.

Great gym! I love the atmosphere and all of the trainers. The workouts are challenging but very beneficial. I am so glad I came to F45!

This is a great program with great staff. I really enjoy attending the classes, as they never fail to give me a great workout. The workouts are doable and the instructors are very attentive and ensure to modify any exercise if its ever needed for an individual. The owners and staff are very friendly and make me feel welcome each and every time I attend a class.

This is such an amazing place to work out. The owners and trainers are the best and treat you like family! Its 45 extremely tough minutes, but goes by quickly and when you are done, you are so glad you came and so glad you worked hard!

My first week has been phenomenal. I feel like if I’m consistent with the classes in addition to sticking to healthy eating, that I will meet my goals in 1-2 months. I’m impressed with the attention they give to each participant, and are concerned about preventing injuries. I also like the organization and willingness to teach exercises that I have experienced this week. I’m excited about this training site.

I’ve never been a person who worked out every day. I tried once to do Couch to 5K and quit after I could run 2 miles and that was it. All that to say, I haven’t found something that made me want to go to the gym or go for a run until F45 South Hoover. My husband and I started about 4 months ago and have never looked back. I honestly thought we would quit but it has become such a part of our daily routine that I can’t imagine not being there every day a 5am. Sounds crazy right? My husband had lost almost 15 lbs during this time, almost 10lbs were on the challenge. I have not seen dramatic weight loss; however, I have gained muscle, strength and endurance. Remember when I said I quit Couch go 5K? I just ran 3.26 miles in less than 32 minutes without having run in about 2 years. I didn’t gasp for air or have side stitches like I normally did when I would try to run for any length of time...I just ran. I honestly could have run more. I actually understood why people enjoy running because for the first time, I didn’t think I would die! All this to say...even though I haven’t lost as much weight as my dear husband, I can certainly outrun him any day 😀. F45 South Hoover has helped me do something I never thought I could. So if you are looking to change your health, I highly recommend F45 South Hoover. The people are awesome and make it a fun place to be at 5:00 in the morning 😀!

Dropped in on a weekend trip to Birmingham and had a great experience! Spacious + clean workout space and everyone was super friendly. Thanks guys- will definitely be back when I am in town!

I wasn’t sure exactly what to expect when coming here, but it was great! It was extremely clean, the staff was so friendly, helpful, encouraging and knowledgeable, and the workout kicked my butt!! My husband and I both attended and while we are at very different fitness levels right now, we both were immensely challenged and could work at our own pace. I wasn’t pushed to take on more than I could handle and modifications were offered for all exercises. They emphasized proper form to eliminate injuries and truly took the time to teach you. I was definitely a little overwhelmed at first but quickly acclimated to the setting with the fun workout and super supportive and friendly trainers. Would highly recommend!!

I am a member of F45 out of town, and the south Hoover team was so welcoming! Really enjoyed my workout and was so impressed with the large space. The fridge of waters and towels after the workout were a great touch!

Very welcoming environment! Sekinah I can’t thank enough for the invite! The coaches are VERY supportive throughout the entire process as well. I will definitely be back for the weekly night classes!

Great place to workout! Burn a lot of calories in a short amount of time while building strength.

Great place to work out! The gym is spacious and clean. The owners, staff, and trainers are all very friendly and welcoming which creates a great atmosphere. Everyone is also very encouraging and willing to go the extra mile to help you achieve your goals! The workouts are very challenging and change daily so you will not get bored. Highly recommend!

I’m a member at an F45 in another city and with it being the challenge I knew I couldn’t back off! Brandon, Caroline, & Christian made sure I didn’t slack at all for Moon Hooper!!! They made me feel like I had been a member at their location for the longest time! Since my family lives here, they definitely have to join this location FOR SURE! Thanks guys!

Loving F45!! The workouts are intense and always-changing, which keeps it interesting and exciting! Great people; great workout! Come try it out for yourself. The first week is free!

From someone who has been terrified of going to a gym and had no idea how to even workout, F45 South Hoover made me feel so comfortable and has become like a 2nd home to me! Everyone is so nice and welcoming and so quick to make you feel part of the F45 family! The workouts are intense yet invigorating and the results are incredible! I am so thankful to have found a place with such a positive, helpful, supportive, and encouraging group of people! Kelcey, Angie, Brandon, Caroline, Christian, Dana, and CJ are amazing! Go see for yourself! You wont be disappointed (just sweaty and sore!)!

I burned off 715 calories in 45 mins. Was I exhausted, yes.. Do I have more energy the following day- yes. This has changed my look on life and my body image for myself. Angie and Kelcie are wonderful people and really care about their clients.

I absolutely love F45! The workouts are challenging, but doable. The owners are incredibly nice, and the trainers are very helpful. If you are looking for a place to workout and get results, this is it!

I just came back from my first workout! I absolutely loved it! I haven’t exercised like that in a while! The class is 45 minutes and my Fitbit showed 40 active minutes logged! The gym is so nice and clean and everyone is so friendly. Wayne does a great job with the workouts and is helpful with modifying where needed. They a 1 week free trial that gives you a chance to try all the different workouts. I think everyone should check them out! I’m pretty sure you’ll love it!

I love this place! No workout is ever exactly the same and no matter your fitness level they will work with you. It is a butt kicker and you will get what you put i to it. Amazing trainers, amazing facility, and amazing owners.

Great experience! Everyone working is amazing and very encouraging! Definitely give it a try!

Great workout! The trainers are amazing. Great people and clean environment. Overall best gym in the area!

F45 South Hoover provides a functional workout that makes you better at doing life. I love getting my day started with the 5:00 AM crew and I have energy all day! Great group of people!

The workouts are fun yet intense. Everyone is personable and pleasant to be around. It doesn’t feel like a gym at all. If my schedule allowed, I’d go everyday.

An intense, very structured workout. I liked the focus on body weight movements. These are exactly the kind of HIIT workouts I was looking for — quick but effective. Attentive helpful coaching

F45 keeps me motivated to workout everyday, and keeps me accountable to show up! Plus, the workouts are tough but fun and always changing so you never get bored, I love it! F45 of South Hoover is owned and operated by some awesome people. I’ve never had a better experience at any other gym.

I love the fact that its different every day and since Im new to F45, I really, really appreciate the help and guidance of Caroline and Brandon.

My friend and I bought a Groupon to F45 and we have loved it so far! Everyone is very kind and knowledgeable!

The staff was super friendly and helpful! Great workout! Highly recommend you checking out F45!

Love it... Its more than I could have ever imagined. The best thing I could do for myself!

Amazing! I really enjoyed myself. I went on the weekend, which from what I have heard is intense. I would not mind returning for a few more sessions

Love the variety of training. Everyone so encouraging.

Fun hiit workouts very nice staff! Love the lavender towels!!!!

Great experience on my first visit and never felt intimidated by the leaders ! Can’t wait to start this journey to a better body and a better me!

Great workout, great people!

Intense workout but so fun! Each day is a different workout, but always mixture of strength and cardio.

Great workout! Coaches are very helpful.

Great team of people who care about your success. The workouts challenge and push me.

My family had a great first day experience!

Love F45! Friendly great trainers and the workouts are great!

Awesome workouts and awesome people and trainers!

F45 has changed my life!

Love this place! So great.

Great workout! Friendly people! I’ll be back 😀

Best workout place! Love the people there!

Exactly what I was looking for!!! Awesome workout with great motivating trainers!!

Great workout in 45 minutes!

Great workout and great facility!

Great trainers and workout!!!

Fun and energetic!

Caroline is awesome