A great way to feel centered and focused in our busy, complicated world. Sessions are relaxing while listening to guided imagery - this reminded me of getting caught up in a another world while reading a book or watching a movie, and finding comfort in relating to the story. The lessons gave me strength and resilience to build better relationships, let go of things that did not serve my life now and focus on staying present minded. Thanks to Ellen, I feel I can be more present to show up for my life and I highly recommend her services.

FIVE STARS!!!- - - - - - - - - - - -Hypnotherapy with Capstone Hypnosis was very soothing and relaxing. I really enjoyed going to my sessions every week. Ellen is SO GREAT to work with. She makes you feel very comfortable, while keeping things light hearted and professional; very easy to talk to.I am a happier and better person now having gone through her sessions and I personally believe that everyone should try it at least once!

Working with Ellen (Capstone Hypnosis) on a 1x1 basis via the Be Calm workshop was truly a wonderful opportunity for me. I was able to look introspectively and analyze my key stress and anxiety triggers. The content was made simple and easy to implement. I walked away with useful tools that I could implore as necessary, on the spot and in the moment. Ellen is a great listener and does an exceptional job at guiding you through the process of hypnosis. Please disregard all of your preconceived misconceptions of what you think you know about hypnosis. You are in control. You are in the drivers seat. You set the intentions. This truly has been a very insightful and powerful gift. We waste a lot of energy focusing on the wrong things. This workshop helps you refocus your energy on what you can control and how you can overcome mental obstacles. I highly recommend to anyone that is impacted daily by stressful, chaotic environments both personally and professionally.

After my session with capstone hypnosis today I felt super relaxed and a great way to reset my busy mind.I highly recommend Capstone!

So encouraging and insightful really helpful in letting me see inside myself Ellen is so empathetic and easy to talk to. She made me feel safe and able to really open up.

Ellen is a compassionate listener. She tailored my session carefully and focused on my needs. I’m excited to have a recording that I can listen to every day! Ellen is highly recommended!

I wasnt sure quite what to expect, but Ellen made the process a great experience. The hypnosis session was very relaxing and Ellen was very easy to talk to prior to the session (to get to know me and what I wanted to specifically work on improving). I definitely recommend giving it a try!

I have been working with Ellen now for 5 weeks and it has truly been a great experience. She has taught me several different techniques on how to handle my anxiety. I began to notice a different within the first few weeks. Ellen is extremely professional and kind, I can not recommend her enough! If you are dealing with anxiety and panic attacks daily, please reach out to her. You will not regret the time and money you invest in your mental health.

The hypnosis session is amazing! As a busy mom and teacher I seldom take time for myself and for many years struggled with my own health. The new found stress relief has encouraged me to begin a journey that I needed to take. With the right hypnotherapist I began feeling the difference in a positive way. Ellen is so warm and welcoming and understands her patience furthermore, I could listen to her soothing voice all day. I am grateful that she if helping me face many difficult challenges.

Ellen really listens and taylors my sessions to what I feel I need. She’s been there for me outside of sessions as well as in. I highly recommend her.

I’ve only had one session. I plan on having more. Ellen makes you feel very safe so you are able to express your thoughts & feelings without feeling judged or uncomfortable. She has a calming soft voice that helps you relax so you can the full benefit of your session. Thank you Ellen!!

Ellen is very easy to talk to and work with. She listens to what I have to say, and creates a session based on that; focusing on what is important to me. Her questions are very thought provoking, and her input helpful. She has been patient with me and has been awesome at helping me set realistic goals for myself. I look forward to working with her each week.

Ellen has truly helped me recognize my anxiety & come to terms with it. She has taught me how to breath properly so I can “de-escelate” myself in any situation. Working with her has been calming. Her voice is so easy to listen to. She speaks at just the right speed so you don’t feel like your rushing through your session. I am really grateful to have been able to work with Ellen. I highly recommend her & Capstone Hypnosis to anyone who is having problems!

Ellen did an amazing job with my session today. She helped guide me to understand some underlying questions that were holding me back. From the ease of booking the appointment to having the session The entire experience was a delight.

Ellen and I had 10 sessions together. What a great opportunity it was. I’ve learned to be mindful of my eating habits. I’ve quit drinking cokes and started working out even more. Ellen is very professional. She has helped me make lifestyle changes. I’d highly recommend her for any of your needs.

Had a session with Ellen in hopes of dealing with some underlying issues that have continued for years. As a first time hypnosis person, Ellen was very informative and professional with me, in fact Ive signed up for more sessions!

I was able to attend a smoking cessation program during the COVID-19 crisis. Lets just say NOT an easy time to quit smoking after decades of smoking! I am so thankful to say that with the live video sessions and the support group I am finally a non-smoker!!I am so thankful to Ellen and Capstone Hypnosis for being able to break free and live a life I didnt think would be possible for me.

My fear of open water swimming had limited me from reaching my training objectives and prevented me from achieving my goal of competing in a half Ironman triathlon. Since my session I am much more relaxed in the water which is allowing me to train harder and Im no longer fearful of swimming close to other competitors. I listen to the recorded session each time before I train and I am finding myself more and more confident. My swimming is better than ever and I am on the road to fulfilling my dream of completing the Ironman triathlon.

Wonderful first session with Capstone Hypnosis. I am really looking forward to this journey and super excited about the future!